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Merry xmass to you my friend.
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Happy holidays bro...be safe and all the best to you and your family!
No its not that normal its alittle of the wall , but for cycles of it it seems to work .
I know , the sets and reps are brutal , but my shoulders and legs are thanking me for the size .
Hey mate hows things
Just wanted to drop in and say thank you for welcoming me to the forum. I am looking forward to chatting with all of you. Also, keep an eye out as I will be posting my training journal & updating it daily...
Anita
www.anitaramsey.com
www.needtobuildmuscle.com
yah bro!! its finally getting sunny down here! like really sunny! i cnat fucking sleep! -
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