Progress Pics

[Gawd]

Hey,

I threw together a quick page to show my progress over the last few months.
I started at 370 - 380 lbs with over 42% bodyfat at 6'2".
Currently I am around 300 - 305 lbs with sub 30% body fat.

I did a few cycles of ECA, that's about it besides Exercise, Clean diet and lots of protein.
I'll update this every month or so, I'm aiming to be sub-20% bodyfat by summer. I'd like to remain above 260 lbs and just keep working on leaning out.

Gawds Fitness Progress

 

[bobby716]

wow bro that impressive . keep it up .. its good you realized where you where at at had to change it .. obesity runs in my family and a lot of health problems arise from that shit .. huge improvement in not a lot of time stick with it and give it another year and you will be a completely different person

 

[mwm5]

link shows error?

 

[Gawd]

Fixed.

 

[mwm5]

great progress bro!!!! keep the hard work up, it is def paying off

 

[Gawd]

Thanks.

I started the All Natural Peanut Butter diet about 5 days ago, which has brought me under 300 lbs.
This week i'm starting a new plan too. M - W - F, 5x5 Program(full body). And 3 days a week I'll do some HIT training and core work.
I also play floor hockey on Mondays.

I'd like to pick up some Creatine and R-ASA for after workouts too. (Already got glutamine).
So if anyone has a suggestion for a good creatine or if it even matters. I was thinking Purple-K just cause I see it everywhere, lol.

I'll post up how the results turnout for this.

 

[needtogetarmy]

excellent progress so far! Stay focused.

 

[captainahole]

You got the bug keep up the good work.

 

[pip88]

That is what im fuckin talkin about your looking great dude showing showing some fantastic progress.keep up the good work and stay determined

 

[Gawd]

Thanks.
I went off the ANPB diet after 5 days.. couldn't hack the no energy and extremely empty feeling after a good workout.
I am down to 295 lbs now though.

My next goal is to be size 38 jeans by New Years (Currently size 40).

Long Term Goal: Around 260 lbs with below 15%bf by December 2009.. By the summer would be awesome

 

[*ebony*]

excellent progress! stay motivated and keep at it. then again that's easier said than done eh? good luck.

 

[StRoNg_WoN]

I love this shit... keep at it man! I haven't posted on here in ages... but I'm REALLY excited to see where you go with this!!

 

[Cardinal Slin]

Straight up my man!

Good progress!

Don't be put off by the fact the more fat you lose, the harder the rest becomes to lose and the loss rate will slow down a bit!

I must say at 6'2 with little bf and 260lbs, that's quite a lot of quality muscle. Maybe a very good long term goal but it will take at least a year as minimum.

Good luck and keep it uP!

 

[2evil]

Awesome, Awesome progress. I love to see this! You should feel great!

What a change. I love that you're changing up your routine and diet. Keep the body guessing.

Great work.

 

[drow]

awesome job bro. keep up the good work!

 

[bluejay]

Great work man! Keep it up.

 

[txbondsman]

wow, Bro your looking great, my hats off to you, you should be damn proud if yourself. Keep posting the pics...

 

[Gawd]

Thanks

I'm getting another bf reading on the 15th, so will take some new pics then also.
So glad I've been taking pics. I look at myself in the mirror every day, so it's only slight differences I see.
Look at pictures I'm like, wow.. that was me??
lol.

 

[Gawd]

Alright, got my body fat test done today on one of those Tanita Scales(just the one you stand on, doesnt have the part you hold on to).
I am not sure how accurate these are but this was the stats:
Weight: 291.4 lbs
BF%: 30.9
Fat-Free: 201.4 lbs
Fat: 90 lbs

Was hoping bf% would be a little less, but it might not be since my training and diet was off during the holidays.
Current Routine:
M-W-F
5 Min Warmup On Treadmill
5x5 Full Body
Rotator Cuff Exercises
HIIT Cardio

TU-TH-SA
30 - 45mins regular Cardio
Abs
Rotator Cuff Exercises

Supplements Currently Taking
- Multi
- Creatine
- Protein
- Glutamine
- BCAAs
- Krill Oil
- Cal Mag Zinc
- Vitamin C

Will Be Adding
- L-Carnitine
- Glucosamine Complex
- Coenzyme Q10
- CLA/Green Tea Blend
- NO-Shotgun

I'll take new pics later.

 

[dura]

Very good and realistic progress. Keep it up man, you should be proud of what you reached till now, that should give you motivation to reach up more.

 

[txbondsman]

Excellent progress, you should be proud. Keep it up my man, I need the motivation.... K2U

 

[Gawd]

Since middle of Jan.. so 1 month I'm down another almost 12 lbs of fat. Maintained muscle mass.
Weight is at 279 lbs.
Supps are:
Protein
Glutamine
Creatine
Multi
Vit C
CalMagZinc

Routine:
M - W - F
Full Body 5x5
Rotator Cuff Movements
DB Shrugs
19min HIIT Cardio on Bike

T - Th - Sa
35 - 45 min on Treadmill
Abs
Rotator Cuff Exercises

Diet is clean, 6+ meals a day.. Casein before bed.

I'll try to take some updated pics today if I can find my camera, lol.

 

[*ebony*]

12 lbs of fat, thats great! u r tha awesomeness

 

[StRoNg_WoN]

Good stuff new pics???

 

[brandonp005]

Congrads bro...keep up the great work!

 

[iggy]

you looking a lot better! keep poundin the iron bro!

 

[crxdog]

Keep up the good work brother! How did you go getting to your New Years goal? Stay focused and determined bro and pump that iron !

 

[nickda40]

wow very nice bro just keep at it

 

[Gawd]

Still trying to find my camera to take some new pics.
I took a couple pics of me wearing an old pair of pants with my phone though.

http://i40.tinypic.com/1h5dp3.jpg
http://i44.tinypic.com/2v1q145.jpg

 

[StRoNg_WoN]

HAHA! Wow! VERY nice...

 

[2evil]

Awesome! Keep it up...

 

[Gawd]

Overdue for some pics.
I got my body fat tested today. 1 Caliper test read 21%bf, 2nd read 23%, and the tanita scale read 27%.
270lbs.

Front: http://i39.tinypic.com/107vxp3.jpg
Back: http://i42.tinypic.com/200yzag.jpg
Right: http://i43.tinypic.com/m7fi8.jpg
Left: http://i40.tinypic.com/5lb1bb.jpg

Here is the front Comparison pic for when I started: http://mankizzle.com/progress/images/june4front.jpg << June 4th, 08

Current Training Regime:
M-F - Upper Body
Flat Barbell Bench
Hammer Strength Row
Incline DB Bench
Lat Pulldown
Standing DB Laterals
Tricep Pressdown
Barbell Curls

W - Lower Body
10 sets of squats

T-Th - Cardio
Hiit Cardio on Bike or regular on treadmill
Abs / Lower Back

Supplements:
2000mg Vit C, 3*daily
500mg Calcium, morning
2000mg CLA, 3*daily
800mg Green Tea extract, 3*daily
Creatine, Protein, Glutamine
Muscle Asylum Project NO Plasmacore pre-lift

 

[Bigpimpin10]

good job bro, your making really good progress keep it up. GO CANUCKS GO

 

[keasbey]

nice, the comparison speaks for itself. keep it up man your doing awesome

 

[Gawd]

2 Weeks into a Anavar/TrenTFO Cycle st 262 lbs, 25%bf (Tanita Scale):

 

[timtim]

thats excellent work. keep it up.

 

[Bigpimpin10]

well done bro..keep pumping it out!! theress alot of change!!

 

[raze]

Mate looking good! Amazing transformation.

 

[George Spellwin]

Amazing Work!

 

[1500]

Thats fucking excellent that you've made the decision to turn your life around for the better. Keep it up brother.

 

[StRoNg_WoN]

I know this is super DOOPER old... but do you have any updated pics GAWD??

 

[alocsin]

I'd like to see updates as well.

 

[hotrodhoodlum]

3 months and 21 days in 40 lbs lost ...

Thanks Tommy
Chicago IL

 

[Strongbow]

Great job bro

 

[alocsin]

Nice work. Congrats.