Progress Pics

[txbondsman]

Excellent progress, you should be proud. Keep it up my man, I need the motivation.... K2U

 

[Gawd]

Since middle of Jan.. so 1 month I'm down another almost 12 lbs of fat. Maintained muscle mass.
Weight is at 279 lbs.
Supps are:
Protein
Glutamine
Creatine
Multi
Vit C
CalMagZinc

Routine:
M - W - F
Full Body 5x5
Rotator Cuff Movements
DB Shrugs
19min HIIT Cardio on Bike

T - Th - Sa
35 - 45 min on Treadmill
Abs
Rotator Cuff Exercises

Diet is clean, 6+ meals a day.. Casein before bed.

I'll try to take some updated pics today if I can find my camera, lol.

 

[*ebony*]

12 lbs of fat, thats great! u r tha awesomeness

 

[StRoNg_WoN]

Good stuff new pics???

 

[brandonp005]

Congrads bro...keep up the great work!

 

[iggy]

you looking a lot better! keep poundin the iron bro!

 

[crxdog]

Keep up the good work brother! How did you go getting to your New Years goal? Stay focused and determined bro and pump that iron !

 

[nickda40]

wow very nice bro just keep at it

 

[Gawd]

Still trying to find my camera to take some new pics.
I took a couple pics of me wearing an old pair of pants with my phone though.

http://i40.tinypic.com/1h5dp3.jpg
http://i44.tinypic.com/2v1q145.jpg

 

[StRoNg_WoN]

HAHA! Wow! VERY nice...