Pissed about being little - My *NEW* Online Journal

[BSBootz]

Leg press on a smith...........just put your feet out about 1-1.5 feet infront of you. Same motion, plus you WILL HAVE your body as added weight. And don't forget.............EAT MORE FOOD. When I started, I didn't pay attention to diet, and now I realize how stupid I was. Eat everything under the sun, just make sure it's healthy.

EDIT: I accidentally type will NOT have

 

[KillahBee]

Leg press on a smith...........just put your feet out about 1-1.5 feet infront of you. Same motion, plus you will not have your body as added weight. And don't forget.............EAT MORE FOOD. When I started, I didn't pay attention to diet, and now I realize how stupid I was. Eat everything under the sun, just make sure it's healthy.

you can also leg press using a smith by putting a flat bench under it, lying on your back, lifting your legs, and placing your feet on the bottom part of the bar, then push up.

 

[JeSt3r]

Thanks KB and BS...only thing is when i worked out at school i was using around 450 for leg press lol....now i have only 210 lbs of weight at home...lol...gonna be doing massive reps....
thanks for the motivation guys...ill be sure keep it up...


bs - i try to eat everything under the sun =)....2day i had 3 milkshakes (32oz Milk, 2 large bananas, 1 tbs PB)....no whey yet...working on that...should have it by next week plus all the other food i can stomach wit out barfing it all up

 

[time2getbig]

Keep working bro, it'll come motivation is key!

 

[wnt2bBeast]

Looking good bro..Couple of suggestions..if you have a bar and plates start deadlifting..the other thing when you do back make sure you do the bent over rows first that should be one of your main back exercises..only do pulldowns to the front or back or rotate each workout..if you have d-bells start doing some d-bell rows as well..good luck keep at it!!

 

[JeSt3r]

Sat - Shoulders / Legs

Shoulders

Military Press
95x10
100x5+
100x3+

(i was pissed...had to use a regular chair...bench that came with the fucking smith machine didnt fit...gonna have to figure sumthing new out)

Rear Lat Raise
10x10
10x10
10x10

Upright Rows
65x10
70x8
75x6

Front Lat Raise
15x10
15x10
15x10

Side Lat Raise
15x10
15x10
15x10

Shrugs
135x10
135x10
135x10

Legs

Squats
135x10
155x8
165x6

Leg Press
135x10
185x10
255x10

Leg Extenstions
45x10
70x10
80x10

Ham Curls
70x10
70x20
70x20

 

[JeSt3r]

wow....fuck the flu bro...FUCK IT....every fucking year from winter to summer my body decided to get the FUCKING flu or a bad cold...damn it...took a week outta training...fuck...im back at week 1 now...starting clean....

Chest / Bi's

Flat Bench
135 x 10
135 x 8
135 x 6
finally hit all my reps cleanly

Incline Bench
95 x 10
95 x 8
95 x 6

Hit all my reps nice and smooth

Decline Press
95 x 10
115 x 8
135 x 6

i was rockin 'n' rollin on decline...prolly culda added a lil more wieght

Pec Deck
70 x 10
90 x 10
115 x 8

Preacher Curls (EZ bar)
100 x 10
100 x 10
100 x 10

Alternating Incline curls
30 x 8/8
30 x 8/8
30 x 6/6

Standing Curls (double)
20 x 12
20 x 10
30 x 6+

Reverse Standing curl (EZ bar)
60 x 11
60 x 10
60 x 10
60 x 10

Bi's are getting nice and strong..need a little more mass on them but its coming slowly but its coming....chest - hit my reps with no help...happy with myself for this workout...

 

[JeSt3r]

Day 2 - Back / Tris

Pulldowns
60 x 12
70 x 10
80 x 8

Seated Rows
80 x 12
90 x 10
95 x 8

Bent Rows
95 x 12
105 x 10
105 x 8

Close Grip Bench
95 x 10
115 x 8
125 x 6

Skull Crushers (Ez bar)
40 x 10
50 x 10
50 x 8
**super setted with 10,10,15 reps of close grip bench with ez bar

Tri Push Ups
25 x 12
30 x 10
30 x 10

Push Downs
30 x 12
35 x 10
35 x 8

 

[JeSt3r]

Shitty day...was really shitty...fuking pissed...god damnit....

bench
145 x 7+
145 x 6+
145 x 4+

Incline
95 x 10
95 x 10
95 x 10

Decline
95 x 10
115 x 8
135 x 5+

Flys
20 x 10
20 x 10
20 x 10

Preacher curls
70 x10
70 x 10
70 x 10

Incline curls
20 x 12
20 x 12
20 x 15

Standing alternating curls
30 x 10/10
30 x 10/10
30 x 10/10

Reverse Preacher (standing)
40 x 15
40 x 12
40 x 12

 

[JeSt3r]

Back / Tri's

PullDowns
70 x 12
80 x 10
90 x 8

Dumbell Rows
30 x 15/15
30 x 15/15
30 x 15/15

Seated Rows
90 x 10
95 x 8
95 x 8

Bent Rows
95 x 12
115 x 10
115 x 8

Close Grip Bench
105 x 10
115 x 8
125 x 6

Skull Crushers
40 x 10
40 x 10
40 x 10

**Combine with 10 Close grip bench with same weight**

Push downs
30 x 12
40 x 10
40 x 8