Picture Update: Summer Is Here. Lets Show off the Hard Work!

[mm107]

Hello Ladies and Gentlement. Summer just started and we all have been busting our asses to get into shape for this time.

I have been dieting like a animal. Training has been superb (with the help of lipoflame for cardio and my amp02 for intensity).

My Stats:

5' 10 - 5' 11
195lbs
Waist: 32in
BF: Est: 10% (maybe lower)

Picture Update: 6-20-07

Front:

Back:

Legs:

My Cardio has definately helped me shred the stomach fat. I started supplementing lipoflame @ 3caps/2x Day on NON Cardio Days, while on cardio days i used the full 6 caps pre cardio. My Cardio has increased tremendously, and my BF has decreased.

Diet is still:
40% Protein
30% Fat
30% Carbs

Whole Wheat/Whole Grains are my carbs of choice.

Here is a breakdown of my Meals:

Breakfast:
3 Egg Whites & 1 Whole egg
1 bowl of Weight Control Oatmeal (higher in fiber and sweetened with
splenda)

Snack 1:
Tuna on flax seed Wrap (100 Calorie wraps, made out Flax, etc, high in fiber)

Lunch:
Grilled chicken w/ custom Salsa Mix (chick peas, olives, salsa + fat free italian dressing) & 2 Pieces of Whole Wheat Toast (you put the chicken and salsa mix on the toast, it tastes awesome!)

Snack2:
Handfull of Peanuts

Dinner:
I had The Salsa Mix left over so i had Grilled Chicken + Flax Seed Wrap with Salsa Mix

PreBed Meal:
Ok, this was a mess up, i had cerial in a cup last night with milk + cashews.....but hey, whole grains baby! lol

h20 Consumption:
Has been Very High Lately, im just loving water. Also, i drink 2-3 cups/day of Green Tea (real green tea bags + hot water), i leave the tea bags in, and just refill the water and reuse the bag. I make sure to have atleast 2x/day.


OH YEA, AND IF U WANT TO SEE HOW BIG I WAS BEFORE ELITEFITNESS, CHECK MY OLDER LOGS (IN SIGNATURE)

MM

 

[OMEGA]

MM your hard as Nails

Great Work

 

[enacer420nj]

Good work bro you are def ripped up, your arms are nicely chiseled....the diet looks good I eat similar but with more cals....are you happy with where you are?

 

[mm107]

Good work bro you are def ripped up, your arms are nicely chiseled....the diet looks good I eat similar but with more cals....are you happy with where you are?

i would love to be 220 ish, but for the summer it wasnt possible to achieve 220/10% BF...

my body doesnt seem to hold weight over 200lbs, which is fine, muscle maturity is key, i only want to add lean mass too, so it is difficult...

next summer ill be 220 =] right now im happy where im at tho =]

 

[AhMadKooL]

Looks good bro; keep up the good work!

 

[bca21]

look great, but shave, and tan and youll look 2x better. Not flaming at all, good work brotha

 

[Slyder190]

look great, but shave, and tan and youll look 2x better. Not flaming at all, good work brotha

True.

 

[X Man]

are u all natty in those pics?

 

[al420]

Are you still PL'ing? Where are your lifts these days?

 

[mm107]

look great, but shave, and tan and youll look 2x better. Not flaming at all, good work brotha

lmao ur DEF right, i know i do shave when its beach beach time, lol

and i tan very easily, just havnt had time to get to the beach lol

thanks again man!!!! and ill some more in 2 weeks WITH a tan and a shave lol