Yeah I've leaned up for sure, started at 217lbs and like 15% BF... so 32lbs of fat about..
now I'm roughly 195 with 19lbs of fat... so 13lbs of fat lost, 22lbs lost total... sacrificed 9lbs of precious muscle in the process..
and everyone tells me I don't have love handles, but I don't like the flair of my obliques at my wasteline, I swear i still have some fat there I can lose, although only 2-3lbs MAX... I wonder how much muscle I'll fry trying to get that off