pic of me taken minutes ago

[Lestat]

for the fans.. was just getting ready to go on a run and noticed how nicely my abs are coming in...

I haven't lifted today or anything so this is cold, I'll take some more another time when I've got my swole on.

Enjoy

stats: 6'2" 190-195lbs 10%bf
http://img229.imageshack.us/img229/669/brian0711059at.jpg

 

[DieselGunz]

Looking ripped

keep trainin!

how tall r u?

 

[Lestat]

Looking ripped

keep trainin!

how tall r u?

thanks.

stats: 6'2" 190-195lbs 10%bf

 

[DieselGunz]

Not bad bor, looks like the diet is working!

i am going to take some mid cycle pics this week

 

[Lestat]

Not bad bor, looks like the diet is working!

i am going to take some mid cycle pics this week

Yeah I've leaned up for sure, started at 217lbs and like 15% BF... so 32lbs of fat about..

now I'm roughly 195 with 19lbs of fat... so 13lbs of fat lost, 22lbs lost total... sacrificed 9lbs of precious muscle in the process..

and everyone tells me I don't have love handles, but I don't like the flair of my obliques at my wasteline, I swear i still have some fat there I can lose, although only 2-3lbs MAX... I wonder how much muscle I'll fry trying to get that off

 

[SoKlueles]

nice job
eat a cupcake

 

[SoKlueles]

oh and

 

[chefbone]

Do some sit-ups plumper!!!!

 

[Lestat]

nice job
eat a cupcake

fuck that, cupcakes have been cut out of the diet!!

I do love those hostess cupcakes though.

 

[~Lexy~]

We want to see the face too.