oils (flax, olive, etc.)

[i be kiz]

I want to take oil for some good fat, but i've heard i should have 4-5 tablespoons a day, and for flax that's just too expensive, yet extra virgin olive oil tastes like shit to me. Do i have any alternatives? thanks

 

[anthrax]

fish oil
walnut oil = tastes great
canola oil

all rich in omega 3s

 

[i be kiz]

are they all about equal in...quality...like what about udo's or whatever? should i have x amount of this oil and y amount of this? please elaborate on a good oil diet (lol wtf?)

 

[KWKSLVR]

You could always try to mix the oil of your choice into a protein shake. That might make it easier to stomach.

 

[i be kiz]

good idea...i got some udo's oil and damn it tastes pretty fuckin good...but i cant chug that shit...too costly...so i think im gonna do 1 TBSP of that a day with 4 olive (in a shake)

 

[JamesK]

I want to start taking Flax Seed Oil, but I'm not sure how many times a day, when in the day, serving size, everything to know to add it into my supps. thanks.

 

[faller]

My first question is where are you buying your flax? You might just be paying too much for it. Personally, I do two of flax and two of fish, but it's probably not cheaper than what you are taking now.

 

[JamesK]

Where do you buy your flax?

 

[JamesK]

err... Also, how much are you paying for it?

 

[i be kiz]

I've been getting mine at Vitamin shoppe...im sure there is somewheer better i could be getting it. It's about 10 bucks for a bottle with 17 tablespoons