New Routine Needs Help - No haters Please

[Kabeetz]

Wtf I Don't Need A Pic To Know U Must Have A Monster Chest.

Two Words For My Good Brolys: Hammer! Strength!

I tried free weights but could never get the burn. I mostly do Machine Bench Press w/ my fee off the ground, to wicked isolate, and then I do as many reps as I can. I also try to rest as little as possible inbetween sets.

I have had a subscription to Muscle and Fitness Magazine for several years...it almost feel like I am cheating!

 

[petpre61]

al, you as a regular to the training board should know that every routine is worthless without one of the following:

dermacrine
amplify 1000
red blast

 

[Scotsman]

Don't forget that dumbell lunges totally make your deadlift go up.

Cheers,
Scotsman

 

[Cynical Simian]

Well, it could be worse. At least you're not doing any dangerous exercises like "deadlifts" and "squats" (ignore the post above this about lunging for a big deadlift - that dude clearly doesn't know anything about getting big).

But unless you're utilizing supersets and dropsets, bro, nothing is ever going to grow. Also, this may be a bit advanced for some, but have you tried doing your entire workout on the Swiss ball or, better yet, acting like you're going to do normal curls then running over and doing them on the Swiss ball? Really keeps the muscles guessing.

This might be a bit off-topic, but I heard that putting Dermacrine on your junk increases length and girth. Any truth to this? And petpre61, please don't suggest Red Blast. Everyone knows that Anafit's products became ineffective the moment they stopped being a sponsor on EF.

 

[Scotsman]

Also don't forget about kickbacks being the key to big benching.

Cheers,
Scotsman

 

[solarclimax]

lol. I have avatars turned off but hadn't even thought of that. I'm wearing more than posing trunks. Sorry dude, I hadn't put up a new avatar in a long ass time and was bored of the old one. I'll change it soon for ya.

I have to say that pose does look kinda gay.

 

[BigboyAl]

you cant get abs to show eating all that crap, cut cals to at least 1000per day, rookie!!!

 

[s8nlilhlpr]

I would rather weigh 140lbs shredded and diced, than be a big fat powerlifter...girlzz like abzzzz. No one likes big muscle bound guys anyways...at least thats what my boyfriend told me

 

[mekannik]

Damn! Here I thought the pec deck was the key to big benchin'.

Have to up my sets on cable curls to balance out my guns.

Also don't forget about kickbacks being the key to big benching.

Cheers,
Scotsman

 

[Nathan]

I have to say that pose does look kinda gay.

It's a mandatory pose jackass. Wasn't my idea....I hate you so much.