Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[SteveMobsterG]

That's a lot of PEDs for a preworkout

 

[abolone]

That's a lot of PEDs for a preworkout

fairly mild bro, most guys are banging the red pills (halo)
injectables are the best =D halo comes into play soon cant wait

 

[ceo]

Day 2 Bench
PREWORK OUT
Going into this session i had some test suspension @ 50mg and injectable Anadrol @ 12.5mg + 10mg of anavar, Solid stack, i do rate it!
2 x crumpets and 40g honey!

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -170kg
Back downs 2x2 157.5kg
DB Neutral Press 2x6 couldnt push theses it hurts my shoulder 30kg today was enough
Decline bench 2x8s -35s
Chest Supported Row 4x12 2RIR
Face Pulls 2x12 2RIR
ARMS 4x12

Going in, in todays session my shoulder was giving me some issues i did think this was going to be a issuse with my pressing, i decided to make small jumps when overloading my weight to working set and also roll out the area in my shoulder with a lacrosse ball up against the wall, worked well very well got my through my bench, happy as!




Thanks all, and shout out to my team @UGL OZ @PassiveHulk for getting me where i am today!

-Abolone

bros @abolone good fun exercises. i like what you are doing here. pumping in some good workouts

 

[ROIDDERS]

Day 2 Bench
PREWORK OUT
Going into this session i had some test suspension @ 50mg and injectable Anadrol @ 12.5mg + 10mg of anavar, Solid stack, i do rate it!
2 x crumpets and 40g honey!

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -170kg
Back downs 2x2 157.5kg
DB Neutral Press 2x6 couldnt push theses it hurts my shoulder 30kg today was enough
Decline bench 2x8s -35s
Chest Supported Row 4x12 2RIR
Face Pulls 2x12 2RIR
ARMS 4x12

Going in, in todays session my shoulder was giving me some issues i did think this was going to be a issuse with my pressing, i decided to make small jumps when overloading my weight to working set and also roll out the area in my shoulder with a lacrosse ball up against the wall, worked well very well got my through my bench, happy as!




Thanks all, and shout out to my team @UGL OZ @PassiveHulk for getting me where i am today!

-Abolone

@abolone i'm liking this one. its going well! pushing some good training