New Routine Needs Help - No haters Please

[BiggT]

oh yeah, dude, don't expect to be 160lbs without at least 8 cycles under your belt. My boy has done 12 cycles and he just cracked 162, he's shootin' for a 225 bench in 5 years and another 5 cycles.

 

[s8nlilhlpr]

For bigger upper pecs, I say on Wed instead of Tri, Bi, Chest; you'd wanna go with chest, tri, bi.....but make sure to preexhaust with flyes before any pressing, otherwise your other muscles will get tired before you can really ''feel'' the chest explode with massive growth.

Up the cals to 1401/day, that way you can gain ripped muscles, anymore and you'll slap on at LEAST 100lbs of fat that you'll never be able to lose.

PS,

Abercrombie has a sale on tank tops..... 3 for $98, they make great workout attire.

damn man, I've fallen behind!! A&F tanks 3 for 98? thats the deal of the century! Its that for 'mens' or the 'boys'? I like to get 'boys' cause they fit tighter and show off these 14" gunzz better!

 

[silver_shadow]

dude, you need to be on gear year round to get to 180... you can't do that naturally.

 

[s8nlilhlpr]

bro's what sorta headband are ya'll wearing to get PUMPED??? I heard that new UA one looks sweet!! I can be a white thug!!

 

[silver_shadow]

i like wearing a cock ring around my bicepts to really get a pump and look swole while i blast some concentration curls.

 

[al420]

All this fun and not one drop of Karma......

SS got said cock ring from Tweakle. I saw the post on IA.

 

[Rabid_Goose]

http://www.youtube.com/watch?v=YFgfA3AeMkg&mode=related&search=

I found al's curling vid, those roids are sure working big fella! Just 10 more lbs to get to 160

Hey, is this some kind of Hip Exercise?

 

[Kabeetz]

Does it count as a curl if you never contract the elbow joint during your range of motion?

 

[BiggT]

Does it count as a curl if you never contract the elbow joint during your range of motion?

Yes, so long as you have a training partner (preferable who weighs less than 160lbs and who wears either a doo rag or a visor) who shouts "It's all you!!!!". If that is the case, everything counts.

 

[al420]

I had a guy spot me today - I was working triples on CGBP - He watched me write in my log book "x2" and said 'you did that 3 times' .... no, you touched the bar so I failed...as I am a failure.