Day 2 Bench
PREWORK OUT
Going into this session i had some test suspension @ 50mg and injectable Anadrol @ 12.5mg + 5mg halo Solid stack, i do rate it!
2 x crumpets and 40g honey!
Warm-Up / Activation work
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
Exercises
Bench Press 2x1 -175kg pb this is my biggest bench to date
Back downs 2x2 160s
DB Neutral Press 2x6 couldnt push theses it hurts my shoulder 30kg today was enough ( same as last week )
Decline bench 2x8s -35s
Chest Supported Row 4x12 2RIR
Face Pulls 2x12 2RIR
ARMS 4x12
7 days out from capo annual bench comp, body weight is 105.7 this morning check in done with coach, feeling great weights moving well confidence is there cant wait to compete excited as!
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