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Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

Legs A, Wednesday


Squats, 3 sets
90kg x 12, 110, 8, 130 x 6
Leg Press, 3 sets
5 plates a side x 15, 6 x 12, 7 x 9
Single leg split squat, 3 sets
16kg x 15, 18 x 16, 22 x 15
Leg extensions, 3 sets
68kg x 13, 75 x 12, 89 x 10

Seated Leg Curl, 3 sets
68kg x 15, 75 x 9, 82 x 7
Stiff Leg Dead Lift, 3 sets
100kg x 10, 110 x 7, 120 x 7
Lying Leg Curls, banded, 3sets
46kg x 13, 46 x 8, 46 x 6

Adductors, 2 sets
35kg x 12, 42 x 6

Today was brutal, I am still getting my strength back. It’s coming back in leaps and bounds. I do take my hat off to people that can squat 4 plates aside. I am still a while away from that, I will not stop trying till I get there though.
@Aussiebrah Amazing update man....you doing great.........
 
Arms A, Abs, Tuesday


Dips, 3 sets
20kg x 8, 30 x 6, 31 x 4
2 Arm Overhead Dumbbell Extension, 3 sets
34kg x 15, 36 x 12, 40 x 8
Single Arm Press Down, 3 sets
11kg x 12, 13 x 8, 14 x 6
Db Kickback, 3 sets
6kg x 20, 8 x 14, 10 x 8

Standing Bb Curl, 3 sets
25kg x 11, 30 x 6, 35 x 4
Standing Hammer Curl, 3 sets
12kg x 12, 14 x 10, 16 x 7
Standing One arm cable curl, 3 sets
8kg x 12, 11, 9, 13 x 6
Db Single Arm Preacher Curl, 3 sets
10kg x 10, 12 x 7, 12 x 6

Plate Push Crunches, 2 sets
10kg x 17, 15
Laying Leg Raise, 2 sets
Bw 12, 11

I was working today for this workout. It was quite difficult. But nothing is ever easy in the gym so I just kept pushing.
Nice job
 
Legs B, Wednesday


Leg Press, 3sets
6 plates x 10, 5p x 10, 5p x 8
Squats, 3sets
80kg x 12, 90 x 10, 100 x 7
Bb Lunge, 3sets
10kg x 12, 12.5 x 10, 12.5 x 9
Leg Extensions, 3sets
54kg x 12, 61 x 11, 61 x 9

Lying Leg Curl, 3sets, banded
32kg x 16, 39 x 9, 39 x 7
Seated Leg Curl, 3 sets
47kg x 11, 61 x 9, 61 x 7

Adductor, 2sets
28kgx 16, 35 x 7


This whole week the girly man has come out in me. My weights have been down and everything is a struggle. Because I have not been pushing heavyweights this week I’m just using a bit more tempo to feel the weight rather than just move the weight from A to B and go through the motions. Anyway I keep trying and I will it let the weights win.
 
Legs B, Wednesday


Leg Press, 3sets
6 plates x 10, 5p x 10, 5p x 8
Squats, 3sets
80kg x 12, 90 x 10, 100 x 7
Bb Lunge, 3sets
10kg x 12, 12.5 x 10, 12.5 x 9
Leg Extensions, 3sets
54kg x 12, 61 x 11, 61 x 9

Lying Leg Curl, 3sets, banded
32kg x 16, 39 x 9, 39 x 7
Seated Leg Curl, 3 sets
47kg x 11, 61 x 9, 61 x 7

Adductor, 2sets
28kgx 16, 35 x 7


This whole week the girly man has come out in me. My weights have been down and everything is a struggle. Because I have not been pushing heavyweights this week I’m just using a bit more tempo to feel the weight rather than just move the weight from A to B and go through the motions. Anyway I keep trying and I will it let the weights win.
@Aussiebrah good wed bro you pumping it good
i like the leg curls
do you have food intake? any shares?
 
Shoulders, traps B, Wednesday


Db Lateral Raise
6kg x 13, 7 x 12, 8 x 11
Seated Rear Flys
40kg x 11, 47 x 12, 54 x 9
Seated Overhead DB Press
30kg x 13, 32 x 10, 34 x 9

Bb Upright Rows
25kg x 12, 30 x 9, 35 x 8
Behind the Back Bb Shrugs
70kg x 12, 80 x 8, 80 x 7

Cardio
20mins walking on treadmill incline 9.5, speed 4.7kms.

It’s official, I am sick again. Mondays work out I could tell something was up when my strength was down quite considerably. I have still progressed on some of my lifts, I’ll take that as a win and not let it put me down. Yes strength is down but it will come back when I get better.
 
Shoulders, traps B, Wednesday


Db Lateral Raise
6kg x 13, 7 x 12, 8 x 11
Seated Rear Flys
40kg x 11, 47 x 12, 54 x 9
Seated Overhead DB Press
30kg x 13, 32 x 10, 34 x 9

Bb Upright Rows
25kg x 12, 30 x 9, 35 x 8
Behind the Back Bb Shrugs
70kg x 12, 80 x 8, 80 x 7

Cardio
20mins walking on treadmill incline 9.5, speed 4.7kms.

It’s official, I am sick again. Mondays work out I could tell something was up when my strength was down quite considerably. I have still progressed on some of my lifts, I’ll take that as a win and not let it put me down. Yes strength is down but it will come back when I get better.
@Aussiebrah sick again bro? you taking vitamins ?

tell us what you eating with this training?
 
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