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Approved Log My 2024 Testosterone Equipoise cycle Log

this seems crazy but to try infrared sauna it will sweat out whatever is left in your body
 
Another deload day, fells weird Wirth low weights. My body is healing fast, 10x N2Guard, 5k Vitamin C 10k D3, lots of water.
Today the sinus pressure is totally gone and drainage is gone.

On a side note, I picked up a blemished Texas Power bar 27mm body building bar, what an amazing feel, killer knurling, check em out!

Meals and weights for the day

6/27/24​
Protein
65​
55​
70​
65​
40​
25​
320​
Fat
58​
15​
24​
10​
9​
4​
120​
Carbs
140​
215​
70​
55​
24​
18​
522​
6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milkLarge recovery shakeSteak and riceGrilled chicken and cornChicken thigh wrap with hummus, sriracha, wrapped in a tortillaMRE lite shake with water
6/2724 deload
Bench Press Medium Grip
2​
8105Did 5-2-0 count on each rep
Incline bench medium grip
2​
785
Dumbbell upright
2​
870
Barbell Bent over
2​
885
Hammer curl
2​
870(35ea)

Thanks for all the support guys, another deload then Im gonna throw on my wrist straps and try to push some weight Monday, this cycle should allow me to break my PR @275

Have a great day or night guys!


Mark
 
at least you enjoyed your vacation and then I get sick the whole time
I pretty much sat on the couch and in bed whole vacation.
 
at least you enjoyed your vacation and then I get sick the whole time
I pretty much sat on the couch and in bed whole vacation
 
Another deload day, fells weird Wirth low weights. My body is healing fast, 10x N2Guard, 5k Vitamin C 10k D3, lots of water.
Today the sinus pressure is totally gone and drainage is gone.

On a side note, I picked up a blemished Texas Power bar 27mm body building bar, what an amazing feel, killer knurling, check em out!

Meals and weights for the day

6/27/24​
Protein
65​
55​
70​
65​
40​
25​
320​
Fat
58​
15​
24​
10​
9​
4​
120​
Carbs
140​
215​
70​
55​
24​
18​
522​
6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milkLarge recovery shakeSteak and riceGrilled chicken and cornChicken thigh wrap with hummus, sriracha, wrapped in a tortillaMRE lite shake with water
6/2724 deload
Bench Press Medium Grip
2​
8105Did 5-2-0 count on each rep
Incline bench medium grip
2​
785
Dumbbell upright
2​
870
Barbell Bent over
2​
885
Hammer curl
2​
870(35ea)

Thanks for all the support guys, another deload then Im gonna throw on my wrist straps and try to push some weight Monday, this cycle should allow me to break my PR @275

Have a great day or night guys!


Mark
@man05 good deload stay steady
protein is high thats #1

I pretty much sat on the couch and in bed whole vacation
resting is key
 
I’ve been sick since last week on antibiotics, brown phlegm. I’m hoping I’m almost done with this crap as it’s been over 2 weeks.
 
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