Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

Aussiebrah

V.I.P.
EF Logger
G-day everyone, I am back for another log.

I have been lucky enough that I have picked up a sponsor😎.
Sassy’s Pharmaceuticals.
Sassy is an Aussie vendor doing a bloody good job ( 2 thumps up 👍🏼👍🏼 Sassy ).
You can fined all the info out here.

Introduction
Just a little introduction about my self before I get into specifics about my dieting, training and supplement use. I am an Aussie that loves training hard because it’s a part of my life. I have been training full time the last 5 years until then my training was not serious and I was off and on with it.

THE PLAN, HERE WE GO!
My plan is to trt cruise the next 10 - 12 weeks. In this time I will do a little weight loss and maintain (not a full prep cut ) to set myself up for my next cycle.

NUTRITION!!!
6 meals a day. I will update my meal plans every 2 weeks. My protein sources I rotate between protein powders, fish, ground turkey breast, chicken breast, kangaroo, ground beef and beef. For my carbohydrate sauce the majority of the time is Jasmine rice and pasta. For my fat sauce I rotate between avocado, almonds, cashews, peanut butter and mct oils. vegetables are thrown through any meal when I feel like it and same with salads.

TRAINING!!!
Mondays, Chest and Calf’s
Tuesday, Arms and Abs
Wednesday, Legs
Thursday, Off
Friday, Delts, Calf’s
Saturday, Back and Abs

Pharmaceutical Supplements.
Testosterone Enanthate, 200mg a week, split into 100mg on Sunday and Wednesday.
Primobolan Enanthate, 100mg a week, split into 50mg on Sunday and Wednesday.

Let’s get it!.
I am just a regular person dedicating my life to the iron which I love so much.
Cheers,
Aussiebrah L2
 
G-day everyone, I am back for another log.

I have been lucky enough that I have picked up a sponsor😎.
Sassy’s Pharmaceuticals.
Sassy is an Aussie vendor doing a bloody good job ( 2 thumps up 👍🏼👍🏼 Sassy ).
You can fined all the info out here.

Introduction
Just a little introduction about my self before I get into specifics about my dieting, training and supplement use. I am an Aussie that loves training hard because it’s a part of my life. I have been training full time the last 5 years until then my training was not serious and I was off and on with it.

THE PLAN, HERE WE GO!
My plan is to trt cruise the next 10 - 12 weeks. In this time I will do a little weight loss and maintain (not a full prep cut ) to set myself up for my next cycle.

NUTRITION!!!
6 meals a day. I will update my meal plans every 2 weeks. My protein sources I rotate between protein powders, fish, ground turkey breast, chicken breast, kangaroo, ground beef and beef. For my carbohydrate sauce the majority of the time is Jasmine rice and pasta. For my fat sauce I rotate between avocado, almonds, cashews, peanut butter and mct oils. vegetables are thrown through any meal when I feel like it and same with salads.

TRAINING!!!
Mondays, Chest and Calf’s
Tuesday, Arms and Abs
Wednesday, Legs
Thursday, Off
Friday, Delts, Calf’s
Saturday, Back and Abs

Pharmaceutical Supplements.
Testosterone Enanthate, 200mg a week, split into 100mg on Sunday and Wednesday.
Primobolan Enanthate, 100mg a week, split into 50mg on Sunday and Wednesday.

Let’s get it!.
I am just a regular person dedicating my life to the iron which I love so much.
Cheers,
Aussiebrah L2
@Aussiebrah great start off to a new LOG, was following your old log, so this will be interesting.

Just some things we need for updates
diet, please share minimum weekly, every 2 weeks is not a log anymore bro ;)

training, please update your reps sets and weights as you go would be nice

waiting on some pics of you face blurred and your meal pics and training pics

share bro we are waiting for you to beefcake it :)
 
Meal plan

17/6/24
Training day (ON)
Protein 315
Carbohydrates 300
Fats 21

Non Training day (OFF)
Protein 300
Carbohydrates 170
Fats 21

Meal 1, P55 C80
65g protein powder, 120g oats and 100g blueberries.
Meal 2, P50 C70
201g beef, 265 pasta.
Meal 3, P50 F14
201g ground beef, 30g cashews.
meal 4, P55 C70 ( pre workout)
221g chicken, 265 pasta.
Meal 5, P55 C80 ( post workout )
65g protein powder, 300g rice.
Meal 6, P50 F14
65g casein protein powder, 14ml mct oil.
 
this has the makings for a good lean muscle mass stack
I also like the fact that you're keeping your dosing moderate
 
good start to this log
nuts are very underrated but a great source of fat
 
Top Bottom