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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone Cypionate Primobolan cruise cycle Log

I'd just like to say thank you to all the men/women of iron on this forum and I appreciate each and every one of you for the praise and good comments/suggestions I have recieved in my short time on here,it really helps and makes a difference to a person's state of mind when grinding away in there quest to an ultimate goal!...so thanks again to all and may your dedication,discipline and determination get you to where you all need to be as it does for me!
🦍💪👍
@marshmonsta love having you here in the EF family bro :)
 
Back and bicep blast-week 3
Just a brief run down on today,work got cancelled due to unexpected rain which turned the work site into a bowl of soup but hey I ain't complaining days off a rare these days and I take them when I can!...anyhow slept in and recovered well from last night's chest day but woke up with this David goggins style mind set,you know we're he starts screaming "they don't know me" and "stay hard motherfuckers"well all day that shit was in my head just feeding this fire inside of me till I went in with the intent to rip muscle clean of the spinal cord and tear bicep tendons to pieces!
Back-
Wide grip cable pulldown w/handles-3×8
1@80kg
2@95kg
3@115kg
Rackpulls-2×8 & 1×3
1@180kg
2@220kg
3@260kg-third set was just to test myself only got 3 reps.
Iso lateral lat pulldown-3×8
1@80kg-each side
2@70kg
3@70kg
Seated low row machine-3×8
1@100kg-each side
2@80kg
3@70kg
Seated pullover machine3×8
1@95kg
2@85kg
3@80kg
Biceps-
Alternating standing bicep curls-3×8
1@25kg-each side
[email protected]
3@20kg
Preacher curl machine-3×8
1@80kg
2@70kg
3@60kg
4@60kg
I ain't gunna lie I left nothing in the tank tonight and was proper cooked leaving the gym to go home for walk with the dogs,whilst driving home I felt a sense of peace and calm and realised what I'm doing helps me on so many levels and i can't imagine ever stopping this,its ingrained into my mind and soul! Anyways I hope you all enjoy the post,pics and vids I upload tonight!🦍💪
 

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Thaks brother! and most Definitely with the cadio I put down 30mins walk at end of post,which I religiously do 6 days a week due to keeping myself and the beasts I got fit lol💪
I'll be posting diet updates later on today,then tommorow some training pics & vids to kick off week 3 of cruize...I'm supa amped!
Good looking doggo
 
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