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Approved Log My Testosterone Cypionate Primobolan cruise cycle Log
- Thread starter marshmonsta
- Start date
you are very motivational I love it
Thanks heaps bro the aim is to consistently get better week by week,I will upload more after I finish work today
Thank you very much,I appreciate the comment and hope you enjoy my upcoming content.
Love the jersey man!
Thanks bro I got about 15 old school N.B.A jerseys I wear for training all the time,they are comfortable asf.
Sure do bro I posted a day of meals with my back day yesterday,it's back on page 9 of thread.
I will be posting more meals once I prep them tonight as it is rest night from gym
I will be posting more meals once I prep them tonight as it is rest night from gym
awesome just rechecked you mean this oneSure do bro I posted a day of meals with my back day yesterday,it's back on page 9 of thread.
I will be posting more meals once I prep them tonight as it is rest night from gym
Approved Log - My Testosterone Cypionate Primobolan cruise cycle Log
@marshmonsta on the other exercises push volume bro :) but on the shoulders you gotta go lower volume like 1/2 so no injuries Thanks brother I'll tone down the volume for next session💪
www.elitefitness.com
waiting on your meal prep update bro
hit that gym
Shoulder/abs-
Smith machine press-3×10
1@60kg,2@75kg,3@90kg
Single arm landmine press-3×10
1@35kg,2@35kg,3@40kg
Single arm seated side raise,3×10
1×@15kg,2@15kg [email protected]
Seated side raise machine,3x10
1@80kg,2@75kg,3@70kg
Reardelt cable cross over3x12
1@30kg2@30kg,3@40kg
Lying rear delt row3x10
1@50kg,2@60kg,3@70kg
Abs-
Decline sit ups with 20kg plate 3x20
Hanging leg raise-3×15
I will be posting up a huge back/bicep day tomorrow along with a few things I have changed with diet,gear dosage and supplements!
Loving the Shawn kemp jersey
Thanks bro one of my favourite players
Meals for today-
Meal 1- 4x extra large eggs,200g rice and a bannana.
700 calories
21g protein
66g carbs
20g fat
Meal 2-rule 1 mass shake.
1240 calories
40g protein
256g carbs
6g fat
Meal 3-chicken,rice & vegetables
220g grilled chicken breast
145 calories
30g protein
1.2g carbs
2g fat
200g rice-286 calories
63g carbs
5.7g protein
Meal 4-post workout mass shake...1240 calories
Meal 5-salmon,rice & vegetables
200g salmon-
450 calories
24g fat
40g protein
Rice-286 calories
100g veg-51 calories
Just want to add that I Meal prep every second day so I basically run the same menu 2 days in a row then change things slightly.
Today was also start of new training week so it was chest/tricep night I am still doing the same exercises as iv video logged on YouTube except I have added an extra 2 reps to every set taking it to around 14 reps per set,then next week I will up the weight by a couple kg and lower the reps to add new stress to the muscle.
Gear wise I have ramped everything down after some suggestions from forum members iv taken test down to 300mg,taken out the primo and insulin and am only running 2iu of generic hgh per night.I have also noticed a drop in weight over week or 2 by 3kg but I am putting that down to the water/nitrogen retention from running npp along with the other anabolics up around the 1700mg mark I was up at,one thing I have also found is my sleep quality is good again and I'm not waking up 5 times per night lol don't think I'll really run over a gram next blast my sleep suffers and I get agrivated easily.
Meal 1- 4x extra large eggs,200g rice and a bannana.
700 calories
21g protein
66g carbs
20g fat
Meal 2-rule 1 mass shake.
1240 calories
40g protein
256g carbs
6g fat
Meal 3-chicken,rice & vegetables
220g grilled chicken breast
145 calories
30g protein
1.2g carbs
2g fat
200g rice-286 calories
63g carbs
5.7g protein
Meal 4-post workout mass shake...1240 calories
Meal 5-salmon,rice & vegetables
200g salmon-
450 calories
24g fat
40g protein
Rice-286 calories
100g veg-51 calories
Just want to add that I Meal prep every second day so I basically run the same menu 2 days in a row then change things slightly.
Today was also start of new training week so it was chest/tricep night I am still doing the same exercises as iv video logged on YouTube except I have added an extra 2 reps to every set taking it to around 14 reps per set,then next week I will up the weight by a couple kg and lower the reps to add new stress to the muscle.
Gear wise I have ramped everything down after some suggestions from forum members iv taken test down to 300mg,taken out the primo and insulin and am only running 2iu of generic hgh per night.I have also noticed a drop in weight over week or 2 by 3kg but I am putting that down to the water/nitrogen retention from running npp along with the other anabolics up around the 1700mg mark I was up at,one thing I have also found is my sleep quality is good again and I'm not waking up 5 times per night lol don't think I'll really run over a gram next blast my sleep suffers and I get agrivated easily.
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Food looks as good as it can get. Eat that everyday and you will be a beast. Slow and steady wins the race. I eat eggs everyday in my home made ice cream.
@marshmonsta you gotta keep the food high and protein high thats key for you imo
i want to see cardio though
you doing it?
Thanks for the comment bro,I completely agree with you there....as for cardio I take a 40 min decent paced walk with my two 70kg south african mastiffs every night I also walk around all day in the sun with my job.
Yeah they pull me along bro I get an arm workout at same time,keeps the forearm shredded!@marshmonsta ah you got the dog walk cardio bro
Thanks bro
Thanks bro,I'm gunna look into home made protein ice-cream now you mentioned it!
@marshmonsta good updates on the log bro....food pics are awesome........
Other loggers take note. Too many wanna be big and eat 2 eggs
Lol my dogs eat 2 eggs a day
bro ice cream for kiddos.
make sure you're getting good quality eggs that's very important
good job man you're showing how it's done
Don't worry about body weight worry about how you look
bro post up some new pictures will tell you
Agreed brother..always free range eggs!
Thank you very much
I'm not to worried bro I'm at a morning weight of 114kg,only 4 kg down from when I was blasting...I'm still strong but feel alot better.
Yeah bro I'll get some up after training tomorrow most definitely
I try my best bro,between 12hrs of work,training and starting some gym merch I give it a good go!
what kind of business are you in to do 12-hour shifts
Thanks bro hard work in all I know!
I'm in the civil construction business,I operate a hydo-excavation machine also operate excavators and skid steer loaders,lay pipe for new sub-divisions and demolition as well.
What about you,what profession are you in?
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Thanks bro I appreciate it
Yeah it uses 5000psi high water pressure to cut through the ground to cut in pits and trench work,it Def gives the arms a good workout!@marshmonsta thats a huge truck bro lol
It not a kob alot of powple can do,but the money is mad as!
That’s a great update
Thank you!
End of week 2 on this test c cruize is going well still holding good strength and training with intensity as usual,I'm pushing 14reps per excercise with same weight as last week but will be going heavier starting next week while lowering reps back down to 8 in a bid to add new stress to muscle fibre to promote growth.
Diet has been much the same most days
Meal 1-4eggs,oats,yokurt and fruit breakfast.
Meal 2-mass shake
Meal 3-chicken and rice(preworkout)
Meal 4-mass shake(postworkout)
Meal 5-pork chop and home-made lasagne with some veg.
Meal 6-beef straganoff and pasta
The last pic is me photoshoped onto my favourite bodybuilder,everyone should know who's body that is lol he was a proper monster!
Diet has been much the same most days
Meal 1-4eggs,oats,yokurt and fruit breakfast.
Meal 2-mass shake
Meal 3-chicken and rice(preworkout)
Meal 4-mass shake(postworkout)
Meal 5-pork chop and home-made lasagne with some veg.
Meal 6-beef straganoff and pasta
The last pic is me photoshoped onto my favourite bodybuilder,everyone should know who's body that is lol he was a proper monster!
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Bro forgot to mention the other day when you said ice-cream was for kiddos,it reminded me of when arnold says milk is for babies in pumping iron I actually pissed myself laughing...made my day
Is that Nassir?
anadrol king pumpYes sir...tha anadrol king!!
In a doco someone reckons he ran 500mg of abombs on top of mega grear a day,no wonder his insides eventually melted!...still he looked incredible,trained hard and was pretty transparent about amounts of gear that was needed to be in open Olympia.anadrol king pump
Hey bro I'm going well,hope you are the same.
Iv been pretty busy this weekend with getting ready for a new job i start tommorow,fixing shit round the house and in conjunction with my main man from silverback labs starting up some gym merch which is all exciting stuff... I'm gunna post some stuff up later tonight once iv been to train legs.
Iv been pretty busy this weekend with getting ready for a new job i start tommorow,fixing shit round the house and in conjunction with my main man from silverback labs starting up some gym merch which is all exciting stuff... I'm gunna post some stuff up later tonight once iv been to train legs.
good to hear, jump back into it soon @marshmonsta
Legs day update-
5mins on bike to warm up,4sets light leg extensions.
Hack squats-3×14
1@90kg
2@140kg
3@180kg
Iso laterral leg press-3×10
1@70kg-per leg
2@100kg-per leg
3@130kg-per leg
Abductor machine-3×14
1@75kg
2@80kg
3@80kg
Lying leg curl-3×14
1@35kg
2@40kg
3@40kg
Donkey calf raise-4×20 x20superseted with rotary calf machine.(with 2mins break between each set)
1-DR@70KG 1-RC@30KG
2-DR@75KG 2-RC@35KG
3-DR@80KG 2-RC@40KG
4-DR@90KG 2-RC@40KG
cardio 30 mins walk.
It was the first time I tried iso lateral leg press and I liked it very much,I also took a quick video which will be uploaded on my YouTube channel for all to check out!
Diet update-
Meal 1-5xeggs,200g oatmeal,200g greek yoghurt with fruit and wall nuts.
Meal 2-rule 1 mass shake with bannana
Meal 3-400g home-made lasagne,2xeggs,150g sirloin steak,100g potatoes.
Meal 4-mass shake
Meal 5-550g rice noodles with veg,170g sirloin streak.
Tommorow is shoulders and last session of high reps b4 I start amping up next week and hitting heavier weight for 8 reps which I will be posting all vids on YouTube channel....let's go!
5mins on bike to warm up,4sets light leg extensions.
Hack squats-3×14
1@90kg
2@140kg
3@180kg
Iso laterral leg press-3×10
1@70kg-per leg
2@100kg-per leg
3@130kg-per leg
Abductor machine-3×14
1@75kg
2@80kg
3@80kg
Lying leg curl-3×14
1@35kg
2@40kg
3@40kg
Donkey calf raise-4×20 x20superseted with rotary calf machine.(with 2mins break between each set)
1-DR@70KG 1-RC@30KG
2-DR@75KG 2-RC@35KG
3-DR@80KG 2-RC@40KG
4-DR@90KG 2-RC@40KG
cardio 30 mins walk.
It was the first time I tried iso lateral leg press and I liked it very much,I also took a quick video which will be uploaded on my YouTube channel for all to check out!
Diet update-
Meal 1-5xeggs,200g oatmeal,200g greek yoghurt with fruit and wall nuts.
Meal 2-rule 1 mass shake with bannana
Meal 3-400g home-made lasagne,2xeggs,150g sirloin steak,100g potatoes.
Meal 4-mass shake
Meal 5-550g rice noodles with veg,170g sirloin streak.
Tommorow is shoulders and last session of high reps b4 I start amping up next week and hitting heavier weight for 8 reps which I will be posting all vids on YouTube channel....let's go!
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Thanks brother!
That lasagna looks delicious.Legs day update-
5mins on bike to warm up,4sets light leg extensions.
Hack squats-3×14
1@90kg
2@140kg
3@180kg
Iso laterral leg press-3×10
1@70kg-per leg
2@100kg-per leg
3@130kg-per leg
Abductor machine-3×14
1@75kg
2@80kg
3@80kg
Lying leg curl-3×14
1@35kg
2@40kg
3@40kg
Donkey calf raise-4×20 x20superseted with rotary calf machine.(with 2mins break between each set)
1-DR@70KG 1-RC@30KG
2-DR@75KG 2-RC@35KG
3-DR@80KG 2-RC@40KG
4-DR@90KG 2-RC@40KG
cardio 30 mins walk.
It was the first time I tried iso lateral leg press and I liked it very much,I also took a quick video which will be uploaded on my YouTube channel for all to check out!
Diet update-
Meal 1-5xeggs,200g oatmeal,200g greek yoghurt with fruit and wall nuts.
Meal 2-rule 1 mass shake with bannana
Meal 3-400g home-made lasagne,2xeggs,150g sirloin steak,100g potatoes.
Meal 4-mass shake
Meal 5-550g rice noodles with veg,170g sirloin streak.
Tommorow is shoulders and last session of high reps b4 I start amping up next week and hitting heavier weight for 8 reps which I will be posting all vids on YouTube channel....let's go!
It's the best!
Lasagna and garlic bread never gets old. I could eat that everyday.
Shoulder training-I was meant to post this up last night but due to starting my new job I was pressed for time,anyhow I got a session in to finish the second week of cruize.
Smith machine shoulder press-4×14
1@60kg
2@80kg
3@90kg
4@80kg
Cable side raise-4×14
1@20kg per side
2@30kg
3@35kg
4@35kg for 10 reps,then dropped to 30kg for 4 reps.
Rear delt cable crossover-3×12
1@15kg per side
2@20kg
3@25kg
Lying rear delt row-3×14
1@70kg
2@80kg
3@70kg
Shoulders followed by 30 mins walk,will have rest night tonight and be back in gym to start third week with a good push
Smith machine shoulder press-4×14
1@60kg
2@80kg
3@90kg
4@80kg
Cable side raise-4×14
1@20kg per side
2@30kg
3@35kg
4@35kg for 10 reps,then dropped to 30kg for 4 reps.
Rear delt cable crossover-3×12
1@15kg per side
2@20kg
3@25kg
Lying rear delt row-3×14
1@70kg
2@80kg
3@70kg
Shoulders followed by 30 mins walk,will have rest night tonight and be back in gym to start third week with a good push
They will grow like a weed!!!
I hope so bro,I cut back on the volume a bit had a good rest and shoulder feel awesome!
@marshmonsta you started a new job congratsShoulder training-I was meant to post this up last night but due to starting my new job I was pressed for time,anyhow I got a session in to finish the second week of cruize.
Smith machine shoulder press-4×14
1@60kg
2@80kg
3@90kg
4@80kg
Cable side raise-4×14
1@20kg per side
2@30kg
3@35kg
4@35kg for 10 reps,then dropped to 30kg for 4 reps.
Rear delt cable crossover-3×12
1@15kg per side
2@20kg
3@25kg
Lying rear delt row-3×14
1@70kg
2@80kg
3@70kg
Shoulders followed by 30 mins walk,will have rest night tonight and be back in gym to start third week with a good push
nice volume today
any cardio?
Thaks brother! and most Definitely with the cadio I put down 30mins walk at end of post,which I religiously do 6 days a week due to keeping myself and the beasts I got fit lol
I'll be posting diet updates later on today,then tommorow some training pics & vids to kick off week 3 of cruize...I'm supa amped!
I'll be posting diet updates later on today,then tommorow some training pics & vids to kick off week 3 of cruize...I'm supa amped!
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Yeah bro they are both very happy dogs,one on left is the bitch and she hates water,but the male on right luvs a cool down after every walk...best home security you can have in North queensland
I suspect RoidRage is right
Start of week 3-
Hammer strength chest press-4×6
1@85kg
2@140kg
3@130kg
4@140kg-could only push 6 reps.
Seated chest fly-3×8
1@90kg
2@100kg
3@110kg
Decline smith machine press-3x6
1@100kg
2@120kg
3@140kg-failed through the 5 rep(needed a spot but my bro was filming)
Decline dumbbell flys-3×8
[email protected]
2@30kg
[email protected]
Triceps-
V-bar cable pushdown-4×10
1@60kg
2@70kg
3@80kg
4×90kg
Ez bar incline bench skull crushers-3×10
1@40kg
2@50kg
3@50kg
Standing tricep push down machine-3x10
1@70kg
2@80kg
3@90kg
By the time I walked out of gym after all that my chest/tries were proper cooked,i also realised im not at where i want to be on my pressing but you gotta try in this world to get ahead and thats what I'll do week to week to get better,i then went home and took a 40 minute walk with dogs and was looking for food!
Hammer strength chest press-4×6
1@85kg
2@140kg
3@130kg
4@140kg-could only push 6 reps.
Seated chest fly-3×8
1@90kg
2@100kg
3@110kg
Decline smith machine press-3x6
1@100kg
2@120kg
3@140kg-failed through the 5 rep(needed a spot but my bro was filming)
Decline dumbbell flys-3×8
[email protected]
2@30kg
[email protected]
Triceps-
V-bar cable pushdown-4×10
1@60kg
2@70kg
3@80kg
4×90kg
Ez bar incline bench skull crushers-3×10
1@40kg
2@50kg
3@50kg
Standing tricep push down machine-3x10
1@70kg
2@80kg
3@90kg
By the time I walked out of gym after all that my chest/tries were proper cooked,i also realised im not at where i want to be on my pressing but you gotta try in this world to get ahead and thats what I'll do week to week to get better,i then went home and took a 40 minute walk with dogs and was looking for food!
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Meal update-
Meal 1-3×toast w/80g cheese,85g avocado and 3 eggs,plus 100g protein oats,1 apple.
1272 calories
66g protein
115g carbs
54g fat
4g fibre
Meal 2-mass shake w/bannana
1240 calories
40g protein
256g carbs
6g fat
2g fibre
Meal 3-200g grilled chicken breast,300g rice noodles & vegetables,100g sweet potato,150g mixed greens.
800 calories
51g protein
105g carbs
18g fat
9.3g fibre
Meal 4,-mass shake w/bannana
1249 calories
Meal 5-4 eggs,200g rice and 150g streak
880 calories
61g protein
56g carbs
38g fat
Meal 1-3×toast w/80g cheese,85g avocado and 3 eggs,plus 100g protein oats,1 apple.
1272 calories
66g protein
115g carbs
54g fat
4g fibre
Meal 2-mass shake w/bannana
1240 calories
40g protein
256g carbs
6g fat
2g fibre
Meal 3-200g grilled chicken breast,300g rice noodles & vegetables,100g sweet potato,150g mixed greens.
800 calories
51g protein
105g carbs
18g fat
9.3g fibre
Meal 4,-mass shake w/bannana
1249 calories
Meal 5-4 eggs,200g rice and 150g streak
880 calories
61g protein
56g carbs
38g fat
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bro those are some amazing updates love the pictures
you are absolutely killing it in the gym great update
you're doing some big boy weight for sure keep it up
Thanks bro I luv my dogs!
Thanks brother I appreciate it,I'm really new to this and never really checked out how to log properly I'm just doing what I think is the right way.
Thank you!..I'm always aiming to progress through my bodybuilding journey
it's not ezy work but it's completely worth the results,thanks!
Thanks bro...I'm starting to get up to the weights i wanna be pushing.
Thanks bro its a slow but progressive approach,but it's working well
Be sure to check out my recently uploaded training shorts on YouTube channel
