Approved Log My ongoing blast and cruise log

[RoySimpson]

EF log update: Sunday - rest day

Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

@Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285

@Yuri1 that bowl is looking on point!

 

[Yuri1]

EF log update: Wednesday - push

Happy mid-week ELITE FIT BROS, hope y’all having weeks so far no matter what your up to

Smashing though the week and had a killer 4am push workout this morning, old injury creeping up a tad as I’ve been going up so quick reality check this week as it’s only been a few months since I’ve had the all clear to train again - will keep a close eye on it as tendon is flaring up.

As always: The dream team at @Raptor Labs @Raptor have me performing like never before - truly kings of the Aussie underground when it comes to gear and service

big old bowl of cream of rice, looks like shit but his meal taste amazing

 

[Noah Wixx]

EF log update: Sunday - rest day

Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

@Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285

So when you going to start the YT cooking channel im waiting ️

 

[ballin2504]

EF log update: Sunday - rest day

Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

@Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285

@Yuri1 hope all is going well with a new coach per the usual the food always looks great man. Keep after a big guy.

 

[Yuri1]

So when you going to start the YT cooking channel im waiting ️

Hahaha good idea for sure, I’ll start taking more photos of the prep bro

 

[Yuri1]

@Yuri1 hope all is going well with a new coach per the usual the food always looks great man. Keep after a big guy.

You the man - thanks for all the encouragement as always truly