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Restaurant grand opening is when ?
Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
Hahaha my man
EF log update: Wednesday - arms 
What’s good my elite fitness fam!
4am arm session this morning was fire, feeling amazing right now with sky high calories, nice stead increase in weekly body weigh and strength. 
My new coach and program is moving like wild fire right now, very excited excited to see where this first growth phase takes us. 
today’s workouts: Single arm cable curl:
| 7.5 | 11 |
| 7.5 | 12 |
| 7.5 | 20 |
| 10.0 | 11 |
| 12.5 | 12 |
| 12.5 | X |
| 12.5 | 14 |
| 12.5 | 14 |
| 10.00 | 18 |
| 6.25 | 10 |
| 3.75 | 14 |
Running like a machine thanks to my brothers at: [COLOR=rgb(0, 66, 118)]@Raptor Labs[/COLOR] [COLOR=rgb(0, 66, 118)]@Raptor Rep[/COLOR] Post meal: cream of rice as always!
@Yuri1 Meal looks awesome.......
Thanks my bro
Looks really good Bru
Thank you bro
Thank you as always my brother!
you're a weapon bro love it
Single arm cable curl:
Single arm triceps push down:
7.5 11 7.5 12
Cable curl EZ bar:
7.5 20 10.0 11
Long D Triceps extension:
12.5 12 12.5 X
12.5 14 12.5 14 Dual stack bicep curls:
10.00 18
6.25 10 3.75 14
View attachment 159771
