Approved Log My ongoing blast and cruise log

[RoySimpson]

EF log update: Sunday - rest day

Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

@Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285

@Yuri1 that bowl is looking on point!

 

[Yuri1]

EF log update: Wednesday - push

Happy mid-week ELITE FIT BROS, hope y’all having weeks so far no matter what your up to

Smashing though the week and had a killer 4am push workout this morning, old injury creeping up a tad as I’ve been going up so quick reality check this week as it’s only been a few months since I’ve had the all clear to train again - will keep a close eye on it as tendon is flaring up.

As always: The dream team at @Raptor Labs @Raptor have me performing like never before - truly kings of the Aussie underground when it comes to gear and service

big old bowl of cream of rice, looks like shit but his meal taste amazing

 

[Noah Wixx]

EF log update: Sunday - rest day

Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

@Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285

So when you going to start the YT cooking channel im waiting ️

 

[ballin2504]

EF log update: Sunday - rest day

Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

@Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285

@Yuri1 hope all is going well with a new coach per the usual the food always looks great man. Keep after a big guy.

 

[Yuri1]

So when you going to start the YT cooking channel im waiting ️

Hahaha good idea for sure, I’ll start taking more photos of the prep bro

 

[Yuri1]

@Yuri1 hope all is going well with a new coach per the usual the food always looks great man. Keep after a big guy.

You the man - thanks for all the encouragement as always truly

 

[the_alcatraz]

You the man - thanks for all the encouragement as always truly

EF fam always supports

 

[Raptor Rep]

EF log update: Wednesday - push

Happy mid-week ELITE FIT BROS, hope y’all having weeks so far no matter what your up to

Smashing though the week and had a killer 4am push workout this morning, old injury creeping up a tad as I’ve been going up so quick reality check this week as it’s only been a few months since I’ve had the all clear to train again - will keep a close eye on it as tendon is flaring up.

As always: The dream team at @Raptor Labs @Raptor have me performing like never before - truly kings of the Aussie underground when it comes to gear and service

big old bowl of cream of rice, looks like shit but his meal taste amazing
View attachment 159431

fingers crossed the tendon is all good my bro

 

[Yuri1]

fingers crossed the tendon is all good my bro

She’ll come good my bro I’m sure of it, I think the new progressions have pushed it a tad fast in retrospect