Approved Log My ongoing blast and cruise log

[Yuri1]

wow this looks so good brother

 

[the_alcatraz]

EF log update: Monday - rest day

Happy start to the week brothers, hope everyone day was off to a killer start!

1st rest day of the week for me so nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
View attachment 158790

thats hella good minus the brown stuff bro lol the rest is GOLD

 

[Yuri1]

thats hella good minus the brown stuff bro lol the rest is GOLD

Hahaha it’s almond butter bro, fucking delicious ass hell!

 

[Rogue888]

I love your food shares bro haha

 

[Yuri1]

I love your food shares bro haha

Thank you my brother

 

[the_alcatraz]

Hahaha it’s almond butter bro, fucking delicious ass hell!

its too browny for me lol bro

 

[Yuri1]

its too browny for me lol bro

 

[Yuri1]

EF log update: Wednesday - arms + delts

happy mid-week my elite fit fam, hope all my bros are smashing into the week and stacking numbers.

killer 4am session today, with delts and arms. Week 3 into my new programming and coaching and it’s going fucking awesome already, I had lots to work on and fix off the bat so it’s been incredible to start from the ground up again!

the workout it’s self - only top sets listed, prior to top sets are feeder sets that vary depending on the muscle group and order it’s in.

Rear delt dual-cables: 3.75 | 20

dual cable side lateral raise: 5 | 18

single arm tricep cable push down: 7.5 | 11

single arm bicep cable curl: 7.5 | 11

long d-handle tricep extension: 15 | 13

bicep cable curl: 15 | 18

All top sets taken to failure and beyond, details are in the work its self.

massive shouts to my brothers @Raptor Labs
@Raptor Rep

feeling really good, body weight slowly keeping up about 11kg since the end of mini cut and still holing on to decent conditioning at this stage.

 

[Raptor Rep]

EF log update: Wednesday - arms + delts

happy mid-week my elite fit fam, hope all my bros are smashing into the week and stacking numbers.

killer 4am session today, with delts and arms. Week 3 into my new programming and coaching and it’s going fucking awesome already, I had lots to work on and fix off the bat so it’s been incredible to start from the ground up again!

the workout it’s self - only top sets listed, prior to top sets are feeder sets that vary depending on the muscle group and order it’s in.

Rear delt dual-cables: 3.75 | 20

dual cable side lateral raise: 5 | 18

single arm tricep cable push down: 7.5 | 11

single arm bicep cable curl: 7.5 | 11

long d-handle tricep extension: 15 | 13

bicep cable curl: 15 | 18

All top sets taken to failure and beyond, details are in the work its self.

massive shouts to my brothers @Raptor Labs
@Raptor Rep

feeling really good, body weight slowly keeping up about 11kg since the end of mini cut and still holing on to decent conditioning at this stage.

crushing it my bro