Approved Log My ongoing blast and cruise log

[Tiger Salman Khan]

Some of my standard meals from today, same as always other then slight vegetable matter and dressing swaps


150g chicken
100g yellow Jasmin
100g zucchini
100g cabbage
100g cucumber pickle





View attachment 153227
View attachment 153228

@Yuri1 Meal looks nice......healthy eating is always good.......

 

[MasonicBodybuilder]

Good call. Always better to slow things down a bit so you don't risk anything.

 

[Yuri1]

Good call. Always better to slow things down a bit so you don't risk anything.

Cheers bro, yeah for sure I think I got a bit to excited this week but more patients

 

[ballin2504]

This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)

Range of motion is almost back to full this week,

@Yuri1 looking solid man. A lot of good art work also

 

[Yuri1]

@Yuri1 looking solid man. A lot of good art work also

Ty ty bro, yeah no skin left sadly kinda make it hard to see the leanness

 

[Yuri1]

Log Update

Wednesday - LEG-A session, first leg sesh of the week, quad focused.

Only work sets listed. All sets taken to a 1RIR today. Simple on paper, but with a major focus on execution.

Load is quite low post injury, as with the rest of the body. But slowly progressing.

Still in a caloric defect, so juts doing what I can to hold muscle until push phase shortly.

Seated ham curls
4 sets

Hack squats
2 sets

Leg press, quad focused.
3 sets

Abductor cable.
2 sets

Quad extensions.
3 sets

Standing calf raise.
3 sets.

 

[ballin2504]

Update: Tuesday

AM: PULL-A session - first pull session of the week.

Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.

Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.

All and all feeling good and trying to be patient.

@Yuri1 man your rear delts look awesome!!!

 

[the_alcatraz]

Log Update

Wednesday - LEG-A session, first leg sesh of the week, quad focused.

Only work sets listed. All sets taken to a 1RIR today. Simple on paper, but with a major focus on execution.

Load is quite low post injury, as with the rest of the body. But slowly progressing.

Still in a caloric defect, so juts doing what I can to hold muscle until push phase shortly.

Seated ham curls
4 sets

Hack squats
2 sets

Leg press, quad focused.
3 sets

Abductor cable.
2 sets

Quad extensions.
3 sets

Standing calf raise.
3 sets.

View attachment 153240

most veins of any calf i ever seen bro!

 

[Yuri1]

most veins of any calf i ever seen bro!

Cheers my big brooo

 

[Noah Wixx]

Update: Tuesday

AM: PULL-A session - first pull session of the week.

Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.

Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.

All and all feeling good and trying to be patient.

Slow and steady wins the race