instead of on evo like normal
Dropping the traning log over here today
View attachment 169064
@Unitedau @Southern Cross Labs
Pull
My program is one all out top set, I had been doing very high volume for a year and this low volume approach was kind of a trial, I realised I was holding back from max output. If you've never tried it give it a go.
Pull up's (next week set 2 is weighted)
Close grip lat pull down duel clip
- Bw x22
- Bw x 18
Feeder sets
Working set
- 35kg x10
- 45kg x10
Back off set
- 55kg x 7
- 35kg till failure then partials
Bent over db row
Feeders
Working set
- 30kg x10
Back off
- 55kg x8
- 30kg x10
Reverse peck deck
Feeder sets
Working set
- 54kg x 10
- 68kg x10
Back off
- 89kg x10
- 54kg x failure
Cable face pull
Feeder sets
Working set
- 17.5kg x10
- 25kg x10
- 36.25kg x 10
Machine bicep curl (Cybeex eagle arm curl)
Feeder sets
Working set
- 31.5kg x10
- 49.5kg x 10
Back off set
- 85.5kg x 7
- 31.5kg x failure/partials
Db hammer curl
Feeder set
Working set
- 15kg x10
Back off set
- 20kg x9
View attachment 169066
- All the way down the track from 20kg-12.5kg
Goal for the coming year. This but leaner and +10kg
Reminder new log kicks off Monday. Just motioning out some final details. And provisions needed.
Some things I'm using in the new log I did buy outside my sponsorships and I will be tagging the labs they are from in the intro post for it.
Eg my cycle support (men's vital by @RGSX )
you wake up this vascular? this is like a sub 10% bf easy
Easily! sub 10%
That kind of the reason. A lot of people are pushing 16weeks. I feel I'm smart enough to be able to take as much preventative measures as I can to keep eveything as good as I can for the entire duration.A 26 week Push cycle!
Now that's a new one!
But not for some & I doubt that this isn't even close to what a lot of Bodybuilders myself included have actually done as far as the amount of time spent on cycle & the performance enhancing compounds & doses used.
We all know that what is written in common literature on recommendations for Cycle length & Dosages for a very long time now for a Push or Blast Cycle involves Cycle durations of anywhere from 6-12 weeks so as not to jeopardise health both physical & mental.
Push or Blast doses involve anything taken in Supraphysiological doses beyond what is recommended for medical & pharmacological reasons.
Most people including some of the Mods on EF & EVO from what they have posted in replies to gear use (I've been blasted by them & tried to be derailed even with real world & factual evidence to the contrary) claim that abuse of Aas involves much higher doses than that in their opinion involve, but the fact is that abuse of Steroids involves any Steroid cycle at doses & polypharmaceutic levels above what recommended in & medical & pharmaceutical doses.
My personal experience tells a tale of being on cycle for 33 years non stop!
Has anyone else even seen or heard of this before me?
I managed to get to top 2 & 3 in the men's open Ifbb Heavyweight & Superheavyweight Classes by doing this with Ass use & with no implemented dietary, cardio, supplement or medication Ill health preventative measures.
I had never once used Hgh to acheive this, despite what most if not all of my fellow competitors were doing to get there.
Now as far as my health & Psychological well being are concerned my bloods have been within normal range for the whole time depending what doses & compounds I used with no apparent damage to my heart or liver as bloods, Ecg's & stress testing say & Psychologically nothing over other than what bodybuilding & Ped use at a high level will most certainly bring to interpersonal relationships, jobs & 100% dedication to training & eating on time.
My kidneys might tell a different story however.
I might have some permanent damage (maybe?)
But what if went to Trt permanently & lost all of my above average muscle mass would my markers then improve?
My Kidney disease is almost definitely due to something called Exercise nephropathy for 35 years, Hyperfiltration, Chronic inflammation, largely unchecked should have been commonly checked blood pressure & the stress of which having high muscle mass for 35 years, continuous high intensity weight training & eating a high protein diet can induce.
My case is going to be a very interesting & informative one & one that no one should want to miss as I plan to document all of this on my upcoming logs & to reach out for a podcast.
Briefly, I was admitted to hospital 5 years ago after suffering severe fatigue (this was later proven to be from ADD & Bi-polar like burnout, with severe kidney failure after they gave me blood tests.
They treated me for Kidney failure using I.v water loading, immunosuppresant therapy, high doses of Prednisone for long periods of time (that really fucked me up!) Which involved long hospital stays involving complete bed rest, countless hours off from work, immense psychological distress, depression, anxiety & discomfort for me & my family, massive financial pressures & long periods of bed rest for years at home because I was told that I needed too, which is why I lost most of my high muscle mass, strength & conditioning.
The Nephrologist who treated me & took my case on refused to give me a Serum Cystatin C test despite me begging for one at any time & never once said that my muscle mass or high intensity weight training was a factor that needed to be taken into account, mind youI was weighing 106kg & very lean at the time of my first hospital admission for kidney failure.
I have on my Hospital admission papers that I refused to believe that my kidney failure wasn't just a result of my high muscle mass & temporarily falsley elevated markers due to high intensity weight training.
My Nephrologist actually said straight to my face that I didn't have much muscle on my body & that he had treated much bigger guys (think not very lean at all & have a much bigger & broader bone structure which happens to look much bigger in clothes)
My Nephrologist is skinny btw & I see Him all of the time weight training at the gym I go too.
So He probably had a jealous bee in His bonnet too.
What he failed to take into account in His physique assessment of me was that my bmi for a male at the time should have been 31 (obese) contrary to what my most recent Dexa scan at the time had said which had me at 106kg &10% bf.
I most definitely! didn't have any of the obvious tell tale signs of being obese by even a long shot!
I now have the Cystatin C tests from back then until now to prove that I was never in any actual kidney failure or level of kidney dysfunction to warrant any of the medical treatments & advice that was to be given me!
I'm on Disability pension now due my supposed level of kidney disease based on Creatinine based egfr testing & also from Depression & my levels of physical impairment from my injuries.
I'm going to take everyone involved in this malpractice for all that it's worth for a well deserved & massive payout!
Demon @Demon_throne I am 100% gunning for you on your 26 week cycle & I am absolutely positive! That all of your health parameters will be within acceptable range as they are now & will be during & after your cycle provided that you regularly monitor your blood pressure & take precautions using diet, supplements, exercise & medications.
Brother we are going to give a big fuck you! To the current guidelines & opinions regarding dosages & length of time spent on Blast/Push cycle!
You are sub 10% easily brother, the only place on your body that I can see that you hold a little fat (& that is still a very small amount) is on your lower back.
I'm certain!
Thanks for sharing such a well detailed breakdown. Love the transparency here. Like an open book.A 26 week Push cycle!
Now that's a new one!
But not for some & I doubt that this isn't even close to what a lot of Bodybuilders myself included have actually done as far as the amount of time spent on cycle & the performance enhancing compounds & doses used.
We all know that what is written in common literature on recommendations for Cycle length & Dosages for a very long time now for a Push or Blast Cycle involves Cycle durations of anywhere from 6-12 weeks so as not to jeopardise health both physical & mental.
Push or Blast doses involve anything taken in Supraphysiological doses beyond what is recommended for medical & pharmacological reasons.
Most people including some of the Mods on EF & EVO from what they have posted in replies to gear use (I've been blasted by them & tried to be derailed even with real world & factual evidence to the contrary) claim that abuse of Aas involves much higher doses than that in their opinion involve, but the fact is that abuse of Steroids involves any Steroid cycle at doses & polypharmaceutic levels above what recommended in & medical & pharmaceutical doses.
My personal experience tells a tale of being on cycle for 33 years non stop!
Has anyone else even seen or heard of this before me?
I managed to get to top 2 & 3 in the men's open Ifbb Heavyweight & Superheavyweight Classes by doing this with Ass use & with no implemented dietary, cardio, supplement or medication Ill health preventative measures.
I had never once used Hgh to acheive this, despite what most if not all of my fellow competitors were doing to get there.
Now as far as my health & Psychological well being are concerned my bloods have been within normal range for the whole time depending what doses & compounds I used with no apparent damage to my heart or liver as bloods, Ecg's & stress testing say & Psychologically nothing over other than what bodybuilding & Ped use at a high level will most certainly bring to interpersonal relationships, jobs & 100% dedication to training & eating on time.
My kidneys might tell a different story however.
I might have some permanent damage (maybe?)
But what if went to Trt permanently & lost all of my above average muscle mass would my markers then improve?
My Kidney disease is almost definitely due to something called Exercise nephropathy for 35 years, Hyperfiltration, Chronic inflammation, largely unchecked should have been commonly checked blood pressure & the stress of which having high muscle mass for 35 years, continuous high intensity weight training & eating a high protein diet can induce.
My case is going to be a very interesting & informative one & one that no one should want to miss as I plan to document all of this on my upcoming logs & to reach out for a podcast.
Briefly, I was admitted to hospital 5 years ago after suffering severe fatigue (this was later proven to be from ADD & Bi-polar like burnout, with severe kidney failure after they gave me blood tests.
They treated me for Kidney failure using I.v water loading, immunosuppresant therapy, high doses of Prednisone for long periods of time (that really fucked me up!) Which involved long hospital stays involving complete bed rest, countless hours off from work, immense psychological distress, depression, anxiety & discomfort for me & my family, massive financial pressures & long periods of bed rest for years at home because I was told that I needed too, which is why I lost most of my high muscle mass, strength & conditioning.
The Nephrologist who treated me & took my case on refused to give me a Serum Cystatin C test despite me begging for one at any time & never once said that my muscle mass or high intensity weight training was a factor that needed to be taken into account, mind youI was weighing 106kg & very lean at the time of my first hospital admission for kidney failure.
I have on my Hospital admission papers that I refused to believe that my kidney failure wasn't just a result of my high muscle mass & temporarily falsley elevated markers due to high intensity weight training.
My Nephrologist actually said straight to my face that I didn't have much muscle on my body & that he had treated much bigger guys (think not very lean at all & have a much bigger & broader bone structure which happens to look much bigger in clothes)
My Nephrologist is skinny btw & I see Him all of the time weight training at the gym I go too.
So He probably had a jealous bee in His bonnet too.
What he failed to take into account in His physique assessment of me was that my bmi for a male at the time should have been 31 (obese) contrary to what my most recent Dexa scan at the time had said which had me at 106kg &10% bf.
I most definitely! didn't have any of the obvious tell tale signs of being obese by even a long shot!
I now have the Cystatin C tests from back then until now to prove that I was never in any actual kidney failure or level of kidney dysfunction to warrant any of the medical treatments & advice that was to be given me!
I'm on Disability pension now due my supposed level of kidney disease based on Creatinine based egfr testing & also from Depression & my levels of physical impairment from my injuries.
I'm going to take everyone involved in this malpractice for all that it's worth for a well deserved & massive payout!
Demon @Demon_throne I am 100% gunning for you on your 26 week cycle & I am absolutely positive! That all of your health parameters will be within acceptable range as they are now & will be during & after your cycle provided that you regularly monitor your blood pressure & take precautions using diet, supplements, exercise & medications.
Brother we are going to give a big fuck you! To the current guidelines & opinions regarding dosages & length of time spent on Blast/Push cycle!
Very noticeable difference in conditioning!
Chalk and cheese brother, leaner and bigger, this next phase is going to be one to watch
According to chatGPT
Yes — you’ll be legitimately competitive in Classic. Not just “on stage,” but in the mix.
i hate ai broAccording to chatGPT
MY NEXT 12 months should focus on
1. Upper chest (BIG one)
2. Delts (especially lateral + rear)
- Needs more thickness to match your legs
- Will massively improve front relaxed + side chest
- You’ve got size, but need more cap
- This creates that Classic “frame illusion"
3. Back width (lats)
4. Arms (slightly behind legs)
- From the front you’ll look insane once this comes up
- Think: more flare, not just thickness
If March 2027 looks like:
- Not small, just not at the same level as quads yet
- Triceps especially for side poses
It went on to say
- +3–5kg quality tissue
- Better upper body balance
So do I but I was curious as to what it would say.
Judges at the competition will be looking at every single pose for comparisons.According to chatGPT
MY NEXT 12 months should focus on
1. Upper chest (BIG one)
2. Delts (especially lateral + rear)
- Needs more thickness to match your legs
- Will massively improve front relaxed + side chest
- You’ve got size, but need more cap
- This creates that Classic “frame illusion"
3. Back width (lats)
4. Arms (slightly behind legs)
- From the front you’ll look insane once this comes up
- Think: more flare, not just thickness
If March 2027 looks like:
- Not small, just not at the same level as quads yet
- Triceps especially for side poses
It went on to say
- +3–5kg quality tissue
- Better upper body balance
Brother in the very early days when I was starting out I followed the teaching of the Great Mike Mentzer who was well know for helping to pioneer low set high intensity weight training that later on the great Dorian Yates would forge His own training from.
Yes sirrrrr looking lean ready to blast
Solid blood work. Better than an 18 year old.
The short answer is to set aside AI analysis, as there are simply too many variables at play on competition day. Factors such as conditioning, dryness, fullness and overall presentation can significantly influence the outcome. Elements like lighting, tanning and stage positioning can dramatically alter how a physique is perceived while judges will also assess additional variables especially when comparing competitors side by side.
This is spot on!
I literally love having this man as my sponsor it's like having another coach. He has even expressed that if he decided to leave trading on the forums that he would remain in touch to check in and see how I'm progressing.
Brother I literally wrote an essay this morning in response @Unitedau & yourself it took hours
but somehow 
It's all good legend. Your team demonthrone now anyway. New logs live I posted the link up there^ and tagged you because I figured you would want to check it outBrother I literally wrote an essay this morning in response @Unitedau & yourself it took hours
I managed to delete it accidentally
Basically it was giving credit where credit is due to you both for your conversations open minded thinking, generosity & knowledge
A.I is brilliant and great to use as a “tool”. Unfortunately and in no means intending towards you but it’s making us not think for ourselves. Elon Musk nailed it in the Joe Rogan podcast suggesting that we are now partially A.I, hard wired to our phones and most thinking is through our phone, not our own thinking. It’s sad but truth is we are accelerating technology in the wrong direction.
There you go, technology let you down.Brother I literally wrote an essay this morning in response @Unitedau & yourself it took hours
I managed to delete it accidentally
Basically it was giving credit where credit is due to you both for your conversations open minded thinking, generosity & knowledge
I’ll look now legend
I will be very soon I'll most likely wait until deca reaches steady state saturation but that's all in the other log
The more active you are as a member you slowly climb ranks. I'm not sure what the whole rank system dose or gives but I believe platinum or something like that is above chairman @the_alcatraz
platinum is above bro u right
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