Approved Log My ongoing blast and cruise log

[Noah Wixx]

View attachment 159575

Chicken, rice, micros > day in, day out, 7 days

Restaurant grand opening is when ?

 

[Yuri1]

Restaurant grand opening is when ?

Hahaha my man

 

[Yuri1]

EF log update: Wednesday - arms

What’s good my elite fitness fam!

4am arm session this morning was fire, feeling amazing right now with sky high calories, nice stead increase in weekly body weigh and strength.

My new coach and program is moving like wild fire right now, very excited excited to see where this first growth phase takes us.

today’s workouts:

Single arm cable curl:

7.5	11
7.5	12

Single arm triceps push down:

7.5	20
10.0	11

Cable curl EZ bar:

12.5	12
12.5	X

Long D Triceps extension:

12.5	14
12.5	14

10.00	18

Dual stack bicep curls:

6.25	10
3.75	14

Running like a machine thanks to my brothers at: [COLOR=rgb(0, 66, 118)]@Raptor Labs[/COLOR] [COLOR=rgb(0, 66, 118)]@Raptor Rep[/COLOR]

Post meal: cream of rice as always!

 

[Tiger Salman Khan]

View attachment 159575

Chicken, rice, micros > day in, day out, 7 days

@Yuri1 Meal looks awesome.......

 

[Yuri1]

@Yuri1 Meal looks awesome.......

Thanks my bro

 

[25homes]

View attachment 159575

Chicken, rice, micros > day in, day out, 7 days

Looks really good Bru

 

[Yuri1]

Looks really good Bru

Thank you bro

 

[pigsy]

Great work brother

 

[Yuri1]

Great work brother

Thank you as always my brother!