Approved Log My ongoing blast and cruise log

[TeeGee]

For real bro I put chilli in everything hey, this one was just white vinegar, salt, stevia, chilli and garlic.

Yeah sir I just grate zuccs, cabbage and carrot at the start of the week, mainly for the volume when carbs a pathetic and my hunger is higher - as rice gos up veg come down to a regular level

Ooooow I gotta give this a go bro.

I've got a 150g chicken breast w/ 100g rice meals.. loading on broccoli has become boring but can't go without volume

 

[Yuri1]

Ooooow I gotta give this a go bro.

I've got a 150g chicken breast w/ 100g rice meals.. loading on broccoli has become boring but can't go without volume

I love veggies as it is so I don’t mind, broccoli doesn’t sit as well for me - I rotate between a few viggies and salad ingredients when eating higher amounts or they fuck my stomach and digestion.

I don’t cook them concentrated hey, like o microwave them but leave in raw when doing it - save time and the moister in it keeps food nice

 

[TeeGee]

I love veggies as it is so I don’t mind, broccoli doesn’t sit as well for me - I rotate between a few viggies and salad ingredients when eating higher amounts or they fuck my stomach and digestion.

I don’t cook them concentrated hey, like o microwave them but leave in raw when doing it - save time and the moister in it keeps food nice

Into the Tupperware with a bit of water and salt. Microwave.... Bobs ya dad

 

[Yuri1]

Update: Tuesday

AM: PULL-A session - first pull session of the week.

Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.

Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.

All and all feeling good and trying to be patient.

 

[the_alcatraz]

Update: Tuesday

AM: PULL-A session - first pull session of the week.

Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.

Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.

All and all feeling good and trying to be patient.

side chest avatar is power bro! you look hella BIG

 

[Yuri1]

side chest avatar is power bro! you look hella BIG

Bro thanks for the kind words legend!!!

 

[stevesmi]

Update: Tuesday

AM: PULL-A session - first pull session of the week.

Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.

Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.

All and all feeling good and trying to be patient.

@Yuri1 pull sessions are alwasy a lot of fun. just be careful with that bicep

 

[Yuri1]

@Yuri1 pull sessions are alwasy a lot of fun. just be careful with that bicep

Thanks bro, yeh I think I was getting a bit ahead of my recovery tbh - I’ll take it back a notch for a few more weeks - my bicep already feeling weak from this am session

 

[BodyMonster34]

The man, hope it’s better now!

And for sure it’s helped me so much having small goals to focus on with it

bro good to hear

 

[BodyMonster34]

Update: Tuesday

AM: PULL-A session - first pull session of the week.

Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.

Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.

All and all feeling good and trying to be patient.

@Yuri1 Bro, you look good. You got a good prison physique and I like the prison tats