Approved Log My ongoing blast and cruise log

[stevesmi]

Log update:

Monday - PUSH-A

Today is the start of week 5 being back to training and and going through a full range of motion on all movement patterns - load is very low at this point but progress in each week despite being in a caloric defect.

Today was the first push session of my week, PUSH-A

Only work sets will be listed.

DB side lateral
5kg
Set 1 - 12 reps
Set 2 - 12 reps
Set 3 - 12 reps
Set 4 - 12 reps

DB flat press
16kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Incline plate loaded press machine
15kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Pec fly machine loaded
12kg
Set 1 15 - reps
Set 2 - 15 reps

Tricep dual handle push down
18kg
Set 1 - 15 reps
Set 2 - 15 reps
Set 3 - 15 reps
Set 4 - 15 reps

@Yuri1 Very nice size on your frame. This type of workout is definitely hardcore. you are throwing around the iron easy!

 

[Yuri1]

@Yuri1 Very nice size on your frame. This type of workout is definitely hardcore. you are throwing around the iron easy!

Thanks kindly big bro, nah slow and steady at this point

 

[BodyMonster34]

Log update:

Monday - PUSH-A

Today is the start of week 5 being back to training and and going through a full range of motion on all movement patterns - load is very low at this point but progress in each week despite being in a caloric defect.

Today was the first push session of my week, PUSH-A

Only work sets will be listed.

DB side lateral
5kg
Set 1 - 12 reps
Set 2 - 12 reps
Set 3 - 12 reps
Set 4 - 12 reps

DB flat press
16kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Incline plate loaded press machine
15kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Pec fly machine loaded
12kg
Set 1 15 - reps
Set 2 - 15 reps

Tricep dual handle push down
18kg
Set 1 - 15 reps
Set 2 - 15 reps
Set 3 - 15 reps
Set 4 - 15 reps

@Yuri1 bro, looking good on this. You hitting some good volume. This a power training session.

 

[Yuri1]

@Yuri1 bro, looking good on this. You hitting some good volume. This a power training session.

TY big monster brah

 

[stevesmi]

Thanks kindly big bro, nah slow and steady at this point

that is it !

 

[ceo]

Log update:

Monday - PUSH-A

Today is the start of week 5 being back to training and and going through a full range of motion on all movement patterns - load is very low at this point but progress in each week despite being in a caloric defect.

Today was the first push session of my week, PUSH-A

Only work sets will be listed.

DB side lateral
5kg
Set 1 - 12 reps
Set 2 - 12 reps
Set 3 - 12 reps
Set 4 - 12 reps

DB flat press
16kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Incline plate loaded press machine
15kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Pec fly machine loaded
12kg
Set 1 15 - reps
Set 2 - 15 reps

Tricep dual handle push down
18kg
Set 1 - 15 reps
Set 2 - 15 reps
Set 3 - 15 reps
Set 4 - 15 reps

@Yuri1 Bros all in on this training, you won't go wrong. I like the 10 to 15 repetitions

 

[the_alcatraz]

Thanks for encouragement as always brother @the_alcatraz

stay strong and big bro @Yuri1

 

[SteveMobsterG]

Log update:

Sunday, NTD.

Sundays are typically my non training day ending the week from my 6 day split. Right now calories and steps are slightly reduce on this day.

Week was amazing, made progress on my rage of motion on all moment patterns - although I had a bicep strain that was close to the reattached tendon.

Take home data, more patients. to not speed the process of post surgery recovery and to very slowly incase load and intensity.


Starting my meal prep base for the week

That might include not training 6 days a week

 

[Yuri1]

That might include not training 6 days a week

Very valid point sir

 

[ROIDDERS]

Log update:

Monday - PUSH-A

Today is the start of week 5 being back to training and and going through a full range of motion on all movement patterns - load is very low at this point but progress in each week despite being in a caloric defect.

Today was the first push session of my week, PUSH-A

Only work sets will be listed.

DB side lateral
5kg
Set 1 - 12 reps
Set 2 - 12 reps
Set 3 - 12 reps
Set 4 - 12 reps

DB flat press
16kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Incline plate loaded press machine
15kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Pec fly machine loaded
12kg
Set 1 15 - reps
Set 2 - 15 reps

Tricep dual handle push down
18kg
Set 1 - 15 reps
Set 2 - 15 reps
Set 3 - 15 reps
Set 4 - 15 reps

@Yuri1 Great job on this, man. I like the different sets and repetitions you're doing.