Approved Log End if Health Phase - Testosterone Retatrutide MotsC NAD HGH Cycle Log

[Demon_throne]

Morning guys and gals.

I've been asked by my sponsors to jump over here and start a simple straight to the point log on their behalf's.

I was hoping to be able to avoid doing this until my next phase kicks off in only a few weeks but hey here we are.

I'm logging for both @Southern Cross Labs and @Unitedau with this log its self being more united focused. As the peptides are a heavier component at the moment.

Current protocol
AAS
250mg a week test

Peptides
3mg reta /week
2mg mots c daily
50mg Nad+ 5days a week (at this point)
6iu hgh daily.


My plan with this log isn't anything too much as I believe the health phase dose not have much more time left, as I'm getting my pre cycle bloods drawn next Saturday. (See why I was hoping I could hold out ).

Just going to post some successful TD's that are mine or that are mates who don't use forums that I've put on to these boys

My united care package1

Package 1 from southern cross labs.

Now just 2 from mates one for each of these guys

As you can tell my mates know a great deal when they see it .

Now their contact info

SCL
3SHTVEX8

UNITEDAU
83MBBZ7W


When you reach out to place orders tell them demon sent you.
~~~~~~~~~~~~~~~~
Now about me and what I'm currently doing.

I'm reversing out of a cut while finishing off my health phase. Getting ready to grow. Honestly this is the best package I have ever had and can not wait to see myself in a years time where I'll be getting ready to compete for the first time.

Due to not wanting to just Copy/paste from one log to the next that's why my EF log's will probably receive 2-3 updates a week, I could just do copy paste for the traning section of the log but I feel that would be redundant as I know a lot of the names I have seen on here all ready I know from EVO.

Demon out

 

[Unitedau]

Legend @Demon_throne thanks for bringing your journal across to EF. You share a great wealth of knowledge towards bodybuilding and contest prep which I’m sure the guys here will find handy.

 

[Demon_throne]

Legend @Demon_throne thanks for bringing your journal across to EF. You share a great wealth of knowledge towards bodybuilding and contest prep which I’m sure the guys here will find handy.

Thanks boss, was half hoping to hold off until April 6th when I'm hoping the cycle kicks off but coming over and doing one now it's the right thing to do, got to support those that support me

 

[Demon_throne]

Let's break down the peptides a little.


Some may be thinking 2mg mots c is a bit aggressive, but here's my logic

With it being daily dosing it's more a metabolic support tool I could probably get away with 1.5mg instead of 2mg but I do like to keep things simple, 40mg vial 2ml bac 10iu=2mg
opposed to
3x 5mg injections a week which I would see more as a fat loss tool. Due to the big spikes in AMPK.

50mg NAD+ 5times a week. Now this is a new compound for me. 250mg for a week is for the most part low optimal range for someone by all the research I have done on it. And can easily be bumped to 350 just by going to every day if the need for it ever did arise. (Possibly on cycle to reduce down AAS oxidative stress).

Hgh at 6iu, well the reason for this one is I have the 36iu vials so it makes the math easier then pulling 5iu out .
With hgh 10's,15's are great for 5iu, but 24 and 36 I cbf with the math it's just for a bit of piece of mind and keeping it simple.

Reta at 3mg, I was up on 6mg for the past 2 weeks and still didn't notice any appetite suppression, maybe I'm broken when it comes to that aspect but as I'm heading towards the end of my health phase I'll be bringing it back down to 2 or leaving it at 3 just for its other benifits so it's just humming away in the background.

I am also using more MITO compounds but I'll touch on them in another post this one is about my protocol from united au and the reasoning behind it

 

[Unitedau]

Let's break down the peptides a little.


Some may be thinking 2mg mots c is a bit aggressive, but here's my logic

With it being daily dosing it's more a metabolic support tool I could probably get away with 1.5mg instead of 2mg but I do like to keep things simple, 40mg vial 2ml bac 10iu=2mg
opposed to
3x 5mg injections a week which I would see more as a fat loss tool. Due to the big spikes in AMPK.

50mg NAD+ 5times a week. Now this is a new compound for me. 250mg for a week is for the most part low optimal range for someone by all the research I have done on it. And can easily be bumped to 350 just by going to every day if the need for it ever did arise. (Possibly on cycle to reduce down AAS oxidative stress).

Hgh at 6iu, well the reason for this one is I have the 36iu vials so it makes the math easier then pulling 5iu out .
With hgh 10's,15's are great for 5iu, but 24 and 36 I cbf with the math it's just for a bit of piece of mind and keeping it simple.

Reta at 3mg, I was up on 6mg for the past 2 weeks and still didn't notice any appetite suppression, maybe I'm broken when it comes to that aspect but as I'm heading towards the end of my health phase I'll be bringing it back down to 2 or leaving it at 3 just for its other benifits so it's just humming away in the background.

I am also using more MITO compounds but I'll touch on them in another post this one is about my protocol from united au and the reasoning behind it

I’ve used it up to 5mg. It’s by far my favourite peptide. One of those you literally feel results and benefits from day 1.

 

[Demon_throne]

I’ve used it up to 5mg. It’s by far my favourite peptide. One of those you literally feel results and benefits from day 1.

How did the difference between 2-5mg go? Much of a muchness or a very noticeable difference?

 

[Unitedau]

Honestly nothing too crazy and going forward I would more than likely stay with 2mg a day.

 

[the_alcatraz]

log approved bro
@Demon_throne @Southern Cross Labs and @Unitedau

 

[Demon_throne]

log approved bro
@Demon_throne @Southern Cross Labs and @Unitedau

Thanks bro,

 

[Demon_throne]

Small update...

Have I been traning this week???? No...

Have I had the worst case of gastro in my life??? Yes....

Dose my quad have feathering???

I know being sick will affect some of my blood work that I'm getting done next Saturday (the 28th) bet your keen to watch the plan unfold @Southern Cross Labs but I'm sure between myself and the smart people around me we can differentiate between hey that's because of gastro or nah your kidneys are on fire

@Unitedau seems to be really switched on in relation to all of this so I'm sure he will help me decipher it.

 

[the_alcatraz]

Small update...

Have I been traning this week???? No...

Have I had the worst case of gastro in my life??? Yes....

Dose my quad have feathering???View attachment 168210

I know being sick will affect some of my blood work that I'm getting done next Saturday (the 28th) bet your keen to watch the plan unfold @Southern Cross Labs but I'm sure between myself and the smart people around me we can differentiate between hey that's because of gastro or nah your kidneys are on fire

@Unitedau seems to be really switched on in relation to all of this so I'm sure he will help me decipher it.

your quads have hella feathering bro

 

[Demon_throne]

So after a week of gastro I would say I'm thick not sick

AAS by @Southern Cross Labs
Peps from @Unitedau

 

[Demon_throne]

https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/
THREEMA :3SHTVEX8


https://www.elitefitness.com/forum/threads/united-peptides-introduction.1516916/
Threema: 83MBBZ7W

Tell them demon sent you

 

[gar71]

So after a week of gastro I would say I'm thick not sick

AAS by @Southern Cross Labs
Peps from @Unitedau

View attachment 168273

I know you may not be feeling the best ,but your looking fantastic, solid as fuck

 

[Demon_throne]

I know you may not be feeling the best ,but your looking fantastic, solid as fuck

Thanks bro it's a blessing but a curse while being sick I cooped 5kg putting me lighter then when I finished the cut

 

[gar71]

Thanks bro it's a blessing but a curse while being sick I cooped 5kg putting me lighter then when I finished the cut

you must of been crook …

 

[Demon_throne]

Back on the fasted cardio train, 50 mins in the book gastro still showed up so I had a break about half way through to deal with that. Still happy to be back doing what I need to ticking My box's

 

[Demon_throne]

Current meal plan/cals for health phase reverse leading into my growth phase, the carb powder isn't ideal at the stage but I'm using them to map the cals properly because it's an easy form to track 50g carbs might push up the coconut water because I absolutly love it

 

[gar71]

View attachment 168345
Current meal plan/cals for health phase reverse leading into my growth phase, the carb powder isn't ideal at the stage but I'm using them to map the cals properly because it's an easy form to track 50g carbs might push up the coconut water because I absolutly love it

Great planning/detail

 

[the_alcatraz]

View attachment 168340
Back on the fasted cardio train, 50 mins in the book gastro still showed up so I had a break about half way through to deal with that. Still happy to be back doing what I need to ticking My box's

View attachment 168345
Current meal plan/cals for health phase reverse leading into my growth phase, the carb powder isn't ideal at the stage but I'm using them to map the cals properly because it's an easy form to track 50g carbs might push up the coconut water because I absolutly love it

quad sweep inasne bro

 

[Unitedau]

Everything is looking good and well detailed, loving the journal.

Last thing we need as fitness fanatics is gastro and I feel your pain. Glad we had that offline discussion about it. Always a pleasure to have social time with all you guys.

 

[Demon_throne]

Everything is looking good and well detailed, loving the journal.

Last thing we need as fitness fanatics is gastro and I feel your pain. Glad we had that offline discussion about it. Always a pleasure to have social time with all you guys.

Absolutly love having you in my corner man. You are truly a wealth of knowlage. I'm still uncertain about a few things and that but things should be cleared up soon guts feeling really good today I'm getting my first gym sesh post ready for EF so it's not a copy/paste of evo so I don't break any rules in relation to also being here for scl

 

[Grumpy1]

Some awesome looking touchdowns
Looking ripped this will be a good one to follow

 

[Demon_throne]

First leg day back.

Hit my weights, did not hit my reps.

I would normally be very disappointed but after being ad sick as I have been for the last week I can't be mad.

honestly probably only running at 70% at the top end of things but hey got to get back on the horse season c next year ain't going to wait for me

 

[Demon_throne]

Some awesome looking touchdowns
Looking ripped this will be a good one to follow

Thanks grumpy this log its self will be over in a few weeks I started it out of nessesaty for my boys but the next one will cover half a year

 

[Grumpy1]

Thanks grumpy this log its self will be over in a few weeks I started it out of nessesaty for my boys but the next one will cover half a year

Will keep an eye out for the new one

 

[Demon_throne]

So on Sundays on my evo log I do my week in review. Where I talk about how the whole week was, I know logs are to be "kept different by this is one post that WILL be copied and pasted just because of the nature of it. For this and all future logs.

week-in-review. .

In the gym...

I have not been much this week due to a very bad case of gastro but the 2 time I did make it to hit weights I matched my weights just couldn't get there on the reps. Normally I would be mad but with recovering I'm actually still so happy can't be abt my self up about it.



Mental health:

This weeks been rough as you can imagine, this is the longest I've gone with out hitting weights. So I've honestly been down. Good news is I think I'm all better at the time of posting this so that's a benifit.



How are things at home..



Honestly has been a very rough week. Things have not been great everything household related has fallen to shit while I've been sick.



⸻



Weekly Metrics



Weight change this week

• 15/3/26: 72.9(one week into reverse)

• 22/3/26: 69.2kg (post gastro)

Measurements


~ Waist: inch 29inchA

~Left bi inch 13.2 inch

~Right bi inch 13 inch

~Left quad inch 20.5

~Right quad inch 20.5inch



Weekly averages

• BP: 108/68

• Fasted glucose: 4.8

• Steps: ~ 10 k per day the days I have been able to

• weekly cardio: 2hrs

• Sleep: 10-11hrs a day( I've been sick don't judge me)



⸻



Protocol Adjustments

• Reta down to 3mg where I think I'll hold it for my growth phase




⸻



Cals for the past week:



Since gastro started to clear





Calories~2,800–2,950 kcal



Protein~200–210g



Carbs~355–375g



Fats~40–45g



⸻



Recovery.

Ahahahah not this week

⸻

Check in with gainsman was this morning, I feel like I've absolutly nailed week one of the reverse





⸻

SPONSORS::::

Full AA sponsor @Southern Cross Labs

THREEMA ID: 3SHTVEX8

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/
ABX: https://anabolex.com/community/threads/intro.27887/
EF:

S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Mar 20, 2026

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...

• Southern Cross Labs
• aas aussie vendor australia
• Replies: 137
• Forum: Aussie approved vendors

• 
• 

Peptide sponsor: @Unitedau

U

Thread 'United Peptides Introduction'

Mar 16, 2026

Hello everyone,

Many of you may already be familiar with our reputation and presence over at the Evo forum. Unfortunately, our account there has recently been suspended due to certain requirements that we were not aware of. We believed we had already completed the probationary period as we had been active beyond both the 30 day and 60 day milestones.

While the situation is unfortunate we respect the decision and are moving forward. Our intention remains the same to contribute positively to the community and continue providing the same level of support and service that many members...

• Unitedau
• Replies: 161
• Forum: Aussie approved vendors

• 
• 

Threema: 83MBBZ7W

Buy with confidence tell them demon sent you

⸻

I think I'm back at close to 100% now so onwards and upwards

 

[abolone]

So on Sundays on my evo log I do my week in review. Where I talk about how the whole week was, I know logs are to be "kept different by this is one post that WILL be copied and pasted just because of the nature of it. For this and all future logs.

week-in-review. .

View attachment 168397

In the gym...

I have not been much this week due to a very bad case of gastro but the 2 time I did make it to hit weights I matched my weights just couldn't get there on the reps. Normally I would be mad but with recovering I'm actually still so happy can't be abt my self up about it.



Mental health:

This weeks been rough as you can imagine, this is the longest I've gone with out hitting weights. So I've honestly been down. Good news is I think I'm all better at the time of posting this so that's a benifit.



How are things at home..



Honestly has been a very rough week. Things have not been great everything household related has fallen to shit while I've been sick.



⸻



Weekly Metrics



Weight change this week

• 15/3/26: 72.9(one week into reverse)

• 22/3/26: 69.2kg (post gastro)

Measurements


~ Waist: inch 29inchA

~Left bi inch 13.2 inch

~Right bi inch 13 inch

~Left quad inch 20.5

~Right quad inch 20.5inch



Weekly averages

• BP: 108/68

• Fasted glucose: 4.8

• Steps: ~ 10 k per day the days I have been able to

• weekly cardio: 2hrs

• Sleep: 10-11hrs a day( I've been sick don't judge me)



⸻



Protocol Adjustments

• Reta down to 3mg where I think I'll hold it for my growth phase




⸻



Cals for the past week:



Since gastro started to clear





Calories~2,800–2,950 kcal



Protein~200–210g



Carbs~355–375g



Fats~40–45g



⸻



Recovery.

Ahahahah not this week

⸻

Check in with gainsman was this morning, I feel like I've absolutly nailed week one of the reverse





⸻

SPONSORS::::

Full AA sponsor @Southern Cross Labs

THREEMA ID: 3SHTVEX8

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/
ABX: https://anabolex.com/community/threads/intro.27887/
EF:

S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Mar 20, 2026

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...

• Southern Cross Labs
• aas aussie vendor australia
• Replies: 137
• Forum: Aussie approved vendors

• 
• 

Peptide sponsor: @Unitedau

U

Thread 'United Peptides Introduction'

Mar 16, 2026

Hello everyone,

Many of you may already be familiar with our reputation and presence over at the Evo forum. Unfortunately, our account there has recently been suspended due to certain requirements that we were not aware of. We believed we had already completed the probationary period as we had been active beyond both the 30 day and 60 day milestones.

While the situation is unfortunate we respect the decision and are moving forward. Our intention remains the same to contribute positively to the community and continue providing the same level of support and service that many members...

• Unitedau
• Replies: 161
• Forum: Aussie approved vendors

• 
• 

Threema: 83MBBZ7W

Buy with confidence tell them demon sent you

⸻

View attachment 168398



I think I'm back at close to 100% now so onwards and upwards

dick skin they call it!
absolutely peeled bro!

 

[Demon_throne]

dick skin they call it!
absolutely peeled bro!

Thanks boss, in a perfect position for grow for the next 6 months hopefully blood work is damn near perfect and I can kick off Easter Monday

 

[gar71]

So on Sundays on my evo log I do my week in review. Where I talk about how the whole week was, I know logs are to be "kept different by this is one post that WILL be copied and pasted just because of the nature of it. For this and all future logs.

week-in-review. .

View attachment 168397

In the gym...

I have not been much this week due to a very bad case of gastro but the 2 time I did make it to hit weights I matched my weights just couldn't get there on the reps. Normally I would be mad but with recovering I'm actually still so happy can't be abt my self up about it.



Mental health:

This weeks been rough as you can imagine, this is the longest I've gone with out hitting weights. So I've honestly been down. Good news is I think I'm all better at the time of posting this so that's a benifit.



How are things at home..



Honestly has been a very rough week. Things have not been great everything household related has fallen to shit while I've been sick.



⸻



Weekly Metrics



Weight change this week

• 15/3/26: 72.9(one week into reverse)

• 22/3/26: 69.2kg (post gastro)

Measurements


~ Waist: inch 29inchA

~Left bi inch 13.2 inch

~Right bi inch 13 inch

~Left quad inch 20.5

~Right quad inch 20.5inch



Weekly averages

• BP: 108/68

• Fasted glucose: 4.8

• Steps: ~ 10 k per day the days I have been able to

• weekly cardio: 2hrs

• Sleep: 10-11hrs a day( I've been sick don't judge me)



⸻



Protocol Adjustments

• Reta down to 3mg where I think I'll hold it for my growth phase




⸻



Cals for the past week:



Since gastro started to clear





Calories~2,800–2,950 kcal



Protein~200–210g



Carbs~355–375g



Fats~40–45g



⸻



Recovery.

Ahahahah not this week

⸻

Check in with gainsman was this morning, I feel like I've absolutly nailed week one of the reverse





⸻

SPONSORS::::

Full AA sponsor @Southern Cross Labs

THREEMA ID: 3SHTVEX8

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/
ABX: https://anabolex.com/community/threads/intro.27887/
EF:

S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Mar 20, 2026

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...

• Southern Cross Labs
• aas aussie vendor australia
• Replies: 137
• Forum: Aussie approved vendors

• 
• 

Peptide sponsor: @Unitedau

U

Thread 'United Peptides Introduction'

Mar 16, 2026

Hello everyone,

Many of you may already be familiar with our reputation and presence over at the Evo forum. Unfortunately, our account there has recently been suspended due to certain requirements that we were not aware of. We believed we had already completed the probationary period as we had been active beyond both the 30 day and 60 day milestones.

While the situation is unfortunate we respect the decision and are moving forward. Our intention remains the same to contribute positively to the community and continue providing the same level of support and service that many members...

• Unitedau
• Replies: 161
• Forum: Aussie approved vendors

• 
• 

Threema: 83MBBZ7W

Buy with confidence tell them demon sent you

⸻

View attachment 168398



I think I'm back at close to 100% now so onwards and upwards

Great update, hopefully you’re over the sickness mate and good to go. And get on that leg shot

 

[the_alcatraz]

So on Sundays on my evo log I do my week in review. Where I talk about how the whole week was, I know logs are to be "kept different by this is one post that WILL be copied and pasted just because of the nature of it. For this and all future logs.

week-in-review. .

View attachment 168397

In the gym...

I have not been much this week due to a very bad case of gastro but the 2 time I did make it to hit weights I matched my weights just couldn't get there on the reps. Normally I would be mad but with recovering I'm actually still so happy can't be abt my self up about it.



Mental health:

This weeks been rough as you can imagine, this is the longest I've gone with out hitting weights. So I've honestly been down. Good news is I think I'm all better at the time of posting this so that's a benifit.



How are things at home..



Honestly has been a very rough week. Things have not been great everything household related has fallen to shit while I've been sick.



⸻



Weekly Metrics



Weight change this week

• 15/3/26: 72.9(one week into reverse)

• 22/3/26: 69.2kg (post gastro)

Measurements


~ Waist: inch 29inchA

~Left bi inch 13.2 inch

~Right bi inch 13 inch

~Left quad inch 20.5

~Right quad inch 20.5inch



Weekly averages

• BP: 108/68

• Fasted glucose: 4.8

• Steps: ~ 10 k per day the days I have been able to

• weekly cardio: 2hrs

• Sleep: 10-11hrs a day( I've been sick don't judge me)



⸻



Protocol Adjustments

• Reta down to 3mg where I think I'll hold it for my growth phase




⸻



Cals for the past week:



Since gastro started to clear





Calories~2,800–2,950 kcal



Protein~200–210g



Carbs~355–375g



Fats~40–45g



⸻



Recovery.

Ahahahah not this week

⸻

Check in with gainsman was this morning, I feel like I've absolutly nailed week one of the reverse





⸻

SPONSORS::::

Full AA sponsor @Southern Cross Labs

THREEMA ID: 3SHTVEX8

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/
ABX: https://anabolex.com/community/threads/intro.27887/
EF:

S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Mar 20, 2026

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...

• Southern Cross Labs
• aas aussie vendor australia
• Replies: 137
• Forum: Aussie approved vendors

• 
• 

Peptide sponsor: @Unitedau

U

Thread 'United Peptides Introduction'

Mar 16, 2026

Hello everyone,

Many of you may already be familiar with our reputation and presence over at the Evo forum. Unfortunately, our account there has recently been suspended due to certain requirements that we were not aware of. We believed we had already completed the probationary period as we had been active beyond both the 30 day and 60 day milestones.

While the situation is unfortunate we respect the decision and are moving forward. Our intention remains the same to contribute positively to the community and continue providing the same level of support and service that many members...

• Unitedau
• Replies: 161
• Forum: Aussie approved vendors

• 
• 

Threema: 83MBBZ7W

Buy with confidence tell them demon sent you

⸻

View attachment 168398



I think I'm back at close to 100% now so onwards and upwards

wtf your legs like roadmap bro most vascular on EF HOT!

 

[koba]

So on Sundays on my evo log I do my week in review. Where I talk about how the whole week was, I know logs are to be "kept different by this is one post that WILL be copied and pasted just because of the nature of it. For this and all future logs.

week-in-review. .

View attachment 168397

In the gym...

I have not been much this week due to a very bad case of gastro but the 2 time I did make it to hit weights I matched my weights just couldn't get there on the reps. Normally I would be mad but with recovering I'm actually still so happy can't be abt my self up about it.



Mental health:

This weeks been rough as you can imagine, this is the longest I've gone with out hitting weights. So I've honestly been down. Good news is I think I'm all better at the time of posting this so that's a benifit.



How are things at home..



Honestly has been a very rough week. Things have not been great everything household related has fallen to shit while I've been sick.



⸻



Weekly Metrics



Weight change this week

• 15/3/26: 72.9(one week into reverse)

• 22/3/26: 69.2kg (post gastro)

Measurements


~ Waist: inch 29inchA

~Left bi inch 13.2 inch

~Right bi inch 13 inch

~Left quad inch 20.5

~Right quad inch 20.5inch



Weekly averages

• BP: 108/68

• Fasted glucose: 4.8

• Steps: ~ 10 k per day the days I have been able to

• weekly cardio: 2hrs

• Sleep: 10-11hrs a day( I've been sick don't judge me)



⸻



Protocol Adjustments

• Reta down to 3mg where I think I'll hold it for my growth phase




⸻



Cals for the past week:



Since gastro started to clear





Calories~2,800–2,950 kcal



Protein~200–210g



Carbs~355–375g



Fats~40–45g



⸻



Recovery.

Ahahahah not this week

⸻

Check in with gainsman was this morning, I feel like I've absolutly nailed week one of the reverse





⸻

SPONSORS::::

Full AA sponsor @Southern Cross Labs

THREEMA ID: 3SHTVEX8

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/
ABX: https://anabolex.com/community/threads/intro.27887/
EF:

S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Mar 20, 2026

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...

• Southern Cross Labs
• aas aussie vendor australia
• Replies: 137
• Forum: Aussie approved vendors

• 
• 

Peptide sponsor: @Unitedau

U

Thread 'United Peptides Introduction'

Mar 16, 2026

Hello everyone,

Many of you may already be familiar with our reputation and presence over at the Evo forum. Unfortunately, our account there has recently been suspended due to certain requirements that we were not aware of. We believed we had already completed the probationary period as we had been active beyond both the 30 day and 60 day milestones.

While the situation is unfortunate we respect the decision and are moving forward. Our intention remains the same to contribute positively to the community and continue providing the same level of support and service that many members...

• Unitedau
• Replies: 161
• Forum: Aussie approved vendors

• 
• 

Threema: 83MBBZ7W

Buy with confidence tell them demon sent you

⸻

View attachment 168398



I think I'm back at close to 100% now so onwards and upwards

Shredded to the Max there Demon! Holding onto some good size especially for only 250mg of Testosterone per week.
Keen to see your Ped Push Protocol & your Reverse in action!

 

[Demon_throne]

@sou

Shredded to the Max there Demon! Holding onto some good size especially for only 250mg of Testosterone per week.
Keen to see your Ped Push Protocol & your Reverse in action!

reverse pre cycle is going to be shorted then I wanted but I can't help that I was sick, I've got a rough 60 week time line and I want to try sticking close to it that way prep is started at an appropriate time since it will be number 1,

Goal is 3 cycles between now and then. A big one to put on as much stage tissue as possible then 2 short ones where refinement/ bringing up anything that might be behind is the purpose

 

[Demon_throne]

So my plans. I will be posting a modified version of this over on evo later today.

The rough outlay for the new log

Bloods 28/3
Cycle/blast to kick off 6/4
Bloods 22/6 aprox
Bloods 7/9 aprox
Health phase/reset to start 5/10 for a minimum of 6weeks
Cycle length 26 weeks

Yes Easter (public holiday here in nsw) through to Labour Day (public holiday here in nsw) not like I planned that

Can't give away too much about the upcoming log but at this stage plan is to keep posts between EVO and EF unique enough that they cover my responsibilities.

But that might be changing, have reached out to one of the big big mods because something else may be in the works so I may have permission to run a full copy paste log between both sites whit both still being "verified"

One of the main contributions is how in depth and detailed each post is planned to be.

Maybe it will have to be day by day schedule on each log. But that's why I'm in talks with this high up person.

Intro post and week in review posts will be 100% copy and paste tho because there is no way they can be made different.

Can't give away too much more about any of it

ALL I CAN SAY IS ITS A LOG YOU DONT WANT TO MISS!!!

@Unitedau
@Southern Cross Labs

With both you boys this log and growth phase will be legendary

 

[Southern Cross Labs]

Your log updates are always insanely detailed, even if its a very similar post over here it would be worth having.

Growth phase nearly ready

 

[koba]

So my plans. I will be posting a modified version of this over on evo later today.

The rough outlay for the new log

Bloods 28/3
Cycle/blast to kick off 6/4
Bloods 22/6 aprox
Bloods 7/9 aprox
Health phase/reset to start 5/10 for a minimum of 6weeks
Cycle length 26 weeks

Yes Easter (public holiday here in nsw) through to Labour Day (public holiday here in nsw) not like I planned that

Can't give away too much about the upcoming log but at this stage plan is to keep posts between EVO and EF unique enough that they cover my responsibilities.

But that might be changing, have reached out to one of the big big mods because something else may be in the works so I may have permission to run a full copy paste log between both sites whit both still being "verified"

One of the main contributions is how in depth and detailed each post is planned to be.

Maybe it will have to be day by day schedule on each log. But that's why I'm in talks with this high up person.

Intro post and week in review posts will be 100% copy and paste tho because there is no way they can be made different.

Can't give away too much more about any of it

ALL I CAN SAY IS ITS A LOG YOU DONT WANT TO MISS!!!

@Unitedau
@Southern Cross Labs

With both you boys this log and growth phase will be legendary

Sounds Awesome brother!
Will be following

 

[Demon_throne]

Sounds Awesome brother!
Will be following

Should definetly be one to watch

 

[Demon_throne]

Did some posing today. Realised I'm rather tight all over so I took myself for a massage

 

[the_alcatraz]

Did some posing today. Realised I'm rather tight all over so I took myself for a massage

View attachment 168468

Front lat spread legend bro

 

[Demon_throne]

Front lat spread legend bro

Goal is 10kg of stage quality tissue in a year so this should end up being epic

 

[Demon_throne]

Peptide protocol back in full swing after being very splotchy last week due to sickness.

50mins of cardio fasted pre work re installed as well

@Unitedau and @Southern Cross Labs

Thank you for being patient while I was sick.

All cylinders firing full force let's show the world what's capable during this growth phase t-2 weeks

 

[Unitedau]

Peptide protocol back in full swing after being very splotchy last week due to sickness.

50mins of cardio fasted pre work re installed as well

View attachment 168528
@Unitedau and @Southern Cross Labs

Thank you for being patient while I was sick.

All cylinders firing full force let's show the world what's capable during this growth phase t-2 weeks

We got all the patience in the world. Your health is our priority.

Glad to have you back in full swing with an epic lat spread.

 

[Demon_throne]

We got all the patience in the world. Your health is our priority.

Glad to have you back in full swing with an epic lat spread.

Thanks boss. Peptide protocol back in full swing as of today as well

 

[Southern Cross Labs]

Peptide protocol back in full swing after being very splotchy last week due to sickness.

50mins of cardio fasted pre work re installed as well

View attachment 168528
@Unitedau and @Southern Cross Labs

Thank you for being patient while I was sick.

All cylinders firing full force let's show the world what's capable during this growth phase t-2 weeks

Looking lean glad youre back on your feet

 

[Demon_throne]

all I want for Christmas is to put my current physique to absolute shame

 

[koba]

Goal is 10kg of stage quality tissue in a year so this should end up being epic

How tall are you brother?
10kgs of pure muscle all over will have your arms around 2" bigger by then

 

[koba]

We got all the patience in the world. Your health is our priority.

Glad to have you back in full swing with an epic lat spread.

So good to have @Unitedau on your side brother

 

[Demon_throne]

How tall are you brother?
10kgs of pure muscle all over will have your arms around 2" bigger by then

175 boss.

Believe that makes my classic weight cap 91ish kg.

In the same height as coach R.ap and pigsy

 

[Demon_throne]

So good to have @Unitedau on your side brother

And the fact our arnagement is rather flexible is amazing, let's say when I do bloods my t3/t4 is low we are open to changing my sponsored items as required by needs. Which is why he is absolutly amazing.

And I can also buy extras for myself as needed or to stack for future use.

Thinking I might buy an ss31 to have on hand for the end of the gorowth phase

 

[koba]

175 boss.

Believe that makes my classic weight cap 91ish kg.

In the same height as coach R.ap and pigsy

Nice brother! You will do really well in Classic physique!

 

[Demon_throne]

Nice brother! You will do really well in Classic physique!

As long as I stay tight let's see what the next year brings

 

[Demon_throne]

Last sesh before bloods on Saturday morning

Today was a good day until I spent 20 mins waiting for the posing room and got pissed off. So no photos today

Everything back to my pre sick levels. So I'm a very happy man

My next leg sesh will have a special guest, @TheBigT28 he is a fellow SCL logger and a personal friend, I'll be taking him through my leg day. might even set up a pose down if the posing rooms free

@Southern Cross Labs @Southern cross labs rep

 

[Southern cross labs rep]

Last sesh before bloods on Saturday morning

Today was a good day until I spent 20 mins waiting for the posing room and got pissed off. So no photos today

Everything back to my pre sick levels. So I'm a very happy man

My next leg sesh will have a special guest, @TheBigT28 he is a fellow SCL logger and a personal friend, I'll be taking him through my leg day. might even set up a pose down if the posing rooms free

@Southern Cross Labs @Southern cross labs rep

Great little update demon. Keen to see the bloods. After all you are just running out test e at the moment

 

[Southern Cross Labs]

Last sesh before bloods on Saturday morning

Today was a good day until I spent 20 mins waiting for the posing room and got pissed off. So no photos today

Everything back to my pre sick levels. So I'm a very happy man

My next leg sesh will have a special guest, @TheBigT28 he is a fellow SCL logger and a personal friend, I'll be taking him through my leg day. might even set up a pose down if the posing rooms free

@Southern Cross Labs @Southern cross labs rep

You shouldve just went in and posed bro fuck it

 

[TheBigT28]

Last sesh before bloods on Saturday morning

Today was a good day until I spent 20 mins waiting for the posing room and got pissed off. So no photos today

Everything back to my pre sick levels. So I'm a very happy man

My next leg sesh will have a special guest, @TheBigT28 he is a fellow SCL logger and a personal friend, I'll be taking him through my leg day. might even set up a pose down if the posing rooms free

@Southern Cross Labs @Southern cross labs rep

Last sesh before bloods on Saturday morning

Today was a good day until I spent 20 mins waiting for the posing room and got pissed off. So no photos today

Everything back to my pre sick levels. So I'm a very happy man

My next leg sesh will have a special guest, @TheBigT28 he is a fellow SCL logger and a personal friend, I'll be taking him through my leg day. might even set up a pose down if the posing rooms free

@Southern Cross Labs @Southern cross labs rep

Damn people hog that posing room, or film 30 minute long videos unrelated to the gym

 

[koba]

Damn people hog that posing room, or film 30 minute long videos unrelated to the gym

You can take photos anywhere bro.
You don't need a mirror for that.
I use the hallway or the bedroom at home. Terrible lighting which doesn't show off your best but, but all that is needed to see results is to use the same spot & lighting each time

 

[Demon_throne]

You can take photos anywhere bro.
You don't need a mirror for that.
I use the hallway or the bedroom at home. Terrible lighting which doesn't show off your best but, but all that is needed to see results is to use the same spot & lighting each time

It's more I love the post sesh pump pics ahahha I do pose in multiple places and that but for posting on logs as I run 2 unique ones I want photos I like at least to be put on there

 

[Demon_throne]

This man might be my pep sponsor but he is slowly helping me get ready for my first prep in a little over a year.

I think the plans about 10 of these right boss? @Unitedau that way I'm covered.

He will also be helping me out with mast along the way.

Was meant to post cardio update earlier but fuck I'm slowly getting very busy.

Why do I love cycling as my cardio.

Well check out the leg pump.

Also I have started my on cycle suplementstion

One key featured product is the men's vital by @RGSX.

Last thing in this update
Appreciate you @the_alcatraz

Slowly climbing the ranks on both evo and ef.

Who knows could become a mod one day

 

[the_alcatraz]

View attachment 168770This man might be my pep sponsor but he is slowly helping me get ready for my first prep in a little over a year.

I think the plans about 10 of these right boss? @Unitedau that way I'm covered.

He will also be helping me out with mast along the way.

Was meant to post cardio update earlier but fuck I'm slowly getting very busy.

View attachment 168771
Why do I love cycling as my cardio.

Well check out the leg pump.

Also I have started my on cycle suplementstion

View attachment 168772
One key featured product is the men's vital by @RGSX.

Last thing in this update
Appreciate you @the_alcatraz
View attachment 168773
Slowly climbing the ranks on both evo and ef.

Who knows could become a mod one day

Chairman legend bro
@Demon_throne soon platinum

@abolone @gar71 @Grumpy1

 

[Unitedau]

View attachment 168770This man might be my pep sponsor but he is slowly helping me get ready for my first prep in a little over a year.

I think the plans about 10 of these right boss? @Unitedau that way I'm covered.

He will also be helping me out with mast along the way.

Was meant to post cardio update earlier but fuck I'm slowly getting very busy.

View attachment 168771
Why do I love cycling as my cardio.

Well check out the leg pump.

Also I have started my on cycle suplementstion

View attachment 168772
One key featured product is the men's vital by @RGSX.

Last thing in this update
Appreciate you @the_alcatraz
View attachment 168773
Slowly climbing the ranks on both evo and ef.

Who knows could become a mod one day

Your definitely going places not only with your physique but also recognition across forum platforms which I admire the efforts you put in. Will be full supporting you with all requirements to make it happen even if I have to go above and beyond to make it happen.

 

[Grumpy1]

Congratulations on the upgrade

 

[Demon_throne]

Congratulations on the upgrade

Noticed you got one as well bro

 

[Grumpy1]

Noticed you got one as well bro

Yer we both did

 

[gar71]

View attachment 168770This man might be my pep sponsor but he is slowly helping me get ready for my first prep in a little over a year.

I think the plans about 10 of these right boss? @Unitedau that way I'm covered.

He will also be helping me out with mast along the way.

Was meant to post cardio update earlier but fuck I'm slowly getting very busy.

View attachment 168771
Why do I love cycling as my cardio.

Well check out the leg pump.

Also I have started my on cycle suplementstion

View attachment 168772
One key featured product is the men's vital by @RGSX.

Last thing in this update
Appreciate you @the_alcatraz
View attachment 168773
Slowly climbing the ranks on both evo and ef.

Who knows could become a mod one day

Great work @Demon_throne, well deserved

 

[gar71]

Congratulations on the upgrade

Well done to you @Grumpy1

 

[Demon_throne]

Today's a full on rest day guy, as I'm going bloods in the morning

So I'll be checking out others logs this afternoon

 

[koba]

Great work @Demon_throne, well deserved

Agreed brother Demon has come along way & is making great progress

Well done to you @Grumpy1

Congratulations brother!
A well deserved promotion!

 

[koba]

Today's a full on rest day guy, as I'm going bloods in the morning

So I'll be checking out others logs this afternoon

I have bloods on Monday after my rest day on Sunday.
I despise my steroid tainted blood being pilled out of me! they be taking my gains away from me! Lol
Jokes aside I'm keen to check the results! Keen to see what you think of my latest log entry too

 

[Demon_throne]

I have bloods on Monday after my rest day on Sunday.
I despise my steroid tainted blood being pilled out of me! they be taking my gains away from me! Lol
Jokes aside I'm keen to check the results! Keen to see what you think of my latest log entry too

I'll have a read in a bit bro, your logs definetly a good one

 

[abolone]

nice and lean bossssss

 

[Demon_throne]

So with me getting bloods don't this morning I want to walk you through my hydration routine. For blood work.

Shaker 1 aprox 700ml
1 serve hydration/eaas
2g taurine
1g l-tyrosine
9g creatine
5g L-glutamine

Shaker 2 aprox 700ml
Splash of diet rite

Shaker 3 aprox 700ml
1 serve hydration/eaas
Splash of diet rite


In relation to being rested and well recovered the day prior is always a full rest day. I aim for a little extra sleep that day as well.

Pin wise I'm aprox 24hrs post last test pin
I'll be doing 10iu hgh IM as requested by @Unitedau I know he will juice up my next care package

But yeah that is the plan.

Go do this in just over 2 hrs
Do some shopping
Come home eat
Go train might hit upper because I skipped that yesterday but it will mean one lower day this week. Hmmmm I'm going to spend a little time this morning going over my meal plan and making it rely less on powders as it was only meant to be get me out of trouble post gastro this plan.

 

[Grumpy1]

So with me getting bloods don't this morning I want to walk you through my hydration routine. For blood work.

Shaker 1 aprox 700ml
1 serve hydration/eaas
2g taurine
1g l-tyrosine
9g creatine
5g L-glutamine

Shaker 2 aprox 700ml
Splash of diet rite

Shaker 3 aprox 700ml
1 serve hydration/eaas
Splash of diet rite


In relation to being rested and well recovered the day prior is always a full rest day. I aim for a little extra sleep that day as well.

Pin wise I'm aprox 24hrs post last test pin
I'll be doing 10iu hgh IM as requested by @Unitedau I know he will juice up my next care package

But yeah that is the plan.

Go do this in just over 2 hrs
Do some shopping
Come home eat
Go train might hit upper because I skipped that yesterday but it will mean one lower day this week. Hmmmm I'm going to spend a little time this morning going over my meal plan and making it rely less on powders as it was only meant to be get me out of trouble post gastro this plan.

Great hydration protocol to follow

 

[Unitedau]

So with me getting bloods don't this morning I want to walk you through my hydration routine. For blood work.

Shaker 1 aprox 700ml
1 serve hydration/eaas
2g taurine
1g l-tyrosine
9g creatine
5g L-glutamine

Shaker 2 aprox 700ml
Splash of diet rite

Shaker 3 aprox 700ml
1 serve hydration/eaas
Splash of diet rite


In relation to being rested and well recovered the day prior is always a full rest day. I aim for a little extra sleep that day as well.

Pin wise I'm aprox 24hrs post last test pin
I'll be doing 10iu hgh IM as requested by @Unitedau I know he will juice up my next care package

But yeah that is the plan.

Go do this in just over 2 hrs
Do some shopping
Come home eat
Go train might hit upper because I skipped that yesterday but it will mean one lower day this week. Hmmmm I'm going to spend a little time this morning going over my meal plan and making it rely less on powders as it was only meant to be get me out of trouble post gastro this plan.

Looking forward to blood work and of course markers all in good range. You got this my friend.

 

[Demon_throne]

Looking forward to blood work and of course markers all in good range. You got this my friend.

Cunts are running late!!! It's going to throw numbers out we're meant to open 10 mins ago and there not here!

 

[Demon_throne]

Well they arrived really late, I'm next in line so I'm at 2hrs after my hgh injection..... fuck these cunts right in there fat faces!

You don't need to get everyone's life story's when They go in!

 

[koba]

Awesome update Demon!
I hope that Your blood test ran smoothly.
I'm curious about your hydration protocol.
Is this similar to what you would be doing everyday on the daily?
I do something similar myself but I tend to drink more water than usual before my blood test instead.
I know by doing this that my blood markers for Hematocrit might be improved & also it is easier to get blood while hydrated.
I tend to think of this as kind of cheating at my own test however as because in doing this it might give an inaccurate indication of my Hematocrit compared to my usual everyday levels which is actually exactly what I would want to see so that appropriate adjustments could be made, otherwise they wouldn't be made & this could of course alter health outcomes in the future.
If this isn't similar in your case as to what you would normally be doing for hydration on the day to day then it would also not give an accurate assessment.

This would also be the case with electrolyte levels with you as you are loading up on them?
Compared to normal before hand?

Also why 9g of Creatine before bloodwork?
By doing this you will most likely falsely affect your results for kidney function. Creatine supplements are broken down into Creatine which is a waste product that your kidneys filter.

High levels of Creatine are used by Doctors as a marker for Kidney disease.
Taking 9g of Creatine will most likely significantly increase your Creatine levels which could make you look like you have kidney disease or that your kidneys are impaired.

I'm a bit confused by your wording with the Hgh.
Did you mean that you pinned your last shot of Hgh IM 24hrs ago to test if @Unitedau Hgh is of high potency?

Or are you testing your Igf1 levels for an indication of your own natural production of Hgh?

 

[koba]

*Creatine supplements are broken down into Creatinine.
I meant to say, Sorry typo

 

[Demon_throne]

Awesome update Demon!
I hope that Your blood test ran smoothly.
I'm curious about your hydration protocol.
Is this similar to what you would be doing everyday on the daily?
I do something similar myself but I tend to drink more water than usual before my blood test instead.
I know by doing this that my blood markers for Hematocrit might be improved & also it is easier to get blood while hydrated.
I tend to think of this as kind of cheating at my own test however as because in doing this it might give an inaccurate indication of my Hematocrit compared to my usual everyday levels which is actually exactly what I would want to see so that appropriate adjustments could be made, otherwise they wouldn't be made & this could of course alter health outcomes in the future.
If this isn't similar in your case as to what you would normally be doing for hydration on the day to day then it would also not give an accurate assessment.

This would also be the case with electrolyte levels with you as you are loading up on them?
Compared to normal before hand?

Also why 9g of Creatine before bloodwork?
By doing this you will most likely falsely affect your results for kidney function. Creatine supplements are broken down into Creatine which is a waste product that your kidneys filter.

High levels of Creatine are used by Doctors as a marker for Kidney disease.
Taking 9g of Creatine will most likely significantly increase your Creatine levels which could make you look like you have kidney disease or that your kidneys are impaired.

I'm a bit confused by your wording with the Hgh.
Did you mean that you pinned your last shot of Hgh IM 24hrs ago to test if @Unitedau Hgh is of high potency?

Or are you testing your Igf1 levels for an indication of your own natural production of Hgh?

By this point in the day that's my standard hydration anyway there is just normally food as well ahah.

Because using creatine as a reference for kidney function is not the right way to go will be elevated from training from supplementation from diet all this sort of stuff. For general population it can be a marker but people like us are not general Hahahah

In relation to the HGH it's another way to show purity strength and all the for labs so if you do 10 units 60 minutes before blood it shows an extremely elevated level because these guys have fucked me around for three hours my HGH will be back to roughly baseline so I have gone ahead and bought another test which I'm going to do at some point this week.

 

[koba]

By this point in the day that's my standard hydration anyway there is just normally food as well ahah.

Because using creatine as a reference for kidney function is not the right way to go will be elevated from training from supplementation from diet all this sort of stuff. For general population it can be a marker but people like us are not general Hahahah

In relation to the HGH it's another way to show purity strength and all the for labs so if you do 10 units 60 minutes before blood it shows an extremely elevated level because these guys have fucked me around for three hours my HGH will be back to roughly baseline so I have gone ahead and bought another test which I'm going to do at some point this week.

Awesome work bro!
So you have taken a Serum Cystatin C test instead of a standard Creatinine based test?
I'm sure that when you do re-test @Unitedau the results will be excellent!

 

[Demon_throne]

Awesome work bro!
So you have taken a Serum Cystatin C test instead of a standard Creatinine based test?
I'm sure that when you do re-test @Unitedau the results will be excellent!

They should still be elevated but no where near peek.

I do but since I've never had any issues in the past bloodwork wise in relation to Cystatin C

This blood test is mainly for getting the all clear to go on cycle and showing the results of 1 ml test e from @Southern Cross Labs a week with my current composition and same with hgh and igf1

 

[koba]

They should still be elevated but no where near peek.

I do but since I've never had any issues in the past bloodwork wise in relation to Cystatin C

This blood test is mainly for getting the all clear to go on cycle and showing the results of 1 ml test e from @Southern Cross Labs a week with my current composition and same with hgh and igf1

Ok sounds good brother!
You know then why taking creatine before a blood test will not give you a completely accurate picture of your Kidney function which is extremely important.
It is vital that readers of your Log understand why not to take any Creatine before their blood tests in relation to Creatinine based kidney function tests.

That's good that you are taking your normal amounts of electrolytes in, they are important for so many reasons.

I'm really confused by your logic of employing your Hydration protocol before a blood test.

I'm assuming that your Hydration Eaas contain electrolytes otherwise they wouldn't be Hydration Eaas lol

is it important not to take any electrolytes before taking a blood test, you are instructed to drink plain water only particulary if you have been instructed to remain fasted.
Consuming these drinks can affect more than just an electrolyte panel; they can interfere with glucose tests, lipid panels (cholesterol), and kidney function tests.
Due to all of these extremely important reasons why you get your bloods done in the first place why wouldn't you want to ensure that your sodium, potassium, Magnesium etc levels are normal in a blood test?
Same with your Creatinine?
Can you please help to clarify why you do this as I am possibly missing something?

 

[Demon_throne]

Ok sounds good brother!
You know then why taking creatine before a blood test will not give you a completely accurate picture of your Kidney function which is extremely important.
It is vital that readers of your Log understand why not to take any Creatine before their blood tests in relation to Creatinine based kidney function tests.

That's good that you are taking your normal amounts of electrolytes in, they are important for so many reasons.

I'm really confused by your logic of employing your Hydration protocol before a blood test.

I'm assuming that your Hydration Eaas contain electrolytes otherwise they wouldn't be Hydration Eaas lol

is it important not to take any electrolytes before taking a blood test, you are instructed to drink plain water only particulary if you have been instructed to remain fasted.
Consuming these drinks can affect more than just an electrolyte panel; they can interfere with glucose tests, lipid panels (cholesterol), and kidney function tests.
Due to all of these extremely important reasons why you get your bloods done in the first place why wouldn't you want to ensure that your sodium, potassium, Magnesium etc levels are normal in a blood test?
Same with your Creatinine?
Can you please help to clarify why you do this as I am possibly missing something?

A lot of people do not count eaas as breaking a fast. Because at the end of the day it's negligible especially when your fast is 15hrs

Yes it can throw some aspects out but if you know from previous testing the differences

(It really dose nkt change results by too much )

You can compensate and if it makes compliance of getting 2L in easier why not.

I also can't drink unflavoured water I'll sit on 700ml all day if it's plain it's a me thing. I went 5 odd years with out drinking any direct water at all. Closest thing was Powerade back in my drug days ahah

 

[Demon_throne]

ARNOLD UK got me all fired up.

Posing was shit today but after the fuck around with bloods I'm behind on everything for the day shit happens and we have to make the best of a bad situation some times

@Unitedau @Southern Cross Labs

 

[koba]

A lot of people do not count eaas as breaking a fast. Because at the end of the day it's negligible especially when your fast is 15hrs

Yes it can throw some aspects out but if you know from previous testing the differences

(It really dose nkt change results by too much )

You can compensate and if it makes compliance of getting 2L in easier why not.

I also can't drink unflavoured water I'll sit on 700ml all day if it's plain it's a me thing. I went 5 odd years with out drinking any direct water at all. Closest thing was Powerade back in my drug days ahah

You have either misread or have misunderstood what I said brother, you have taken Hydration Eaas.
I'm not questioning your logic behind taking the Eaas, I'm solely referring to the electrolytes that are in it.
Doing this will throw out your electrolyte blood test result readings as well as your
electrolyte panel, they can interfere with glucose tests, lipid panels (cholesterol), and kidney function tests.
I don't think that I even ever actually drank anything at all except for porn during my drug day's lol

 

[Demon_throne]

You have either misread or have misunderstood what I said brother, you have taken Hydration Eaas.
I'm not questioning your logic behind taking the Eaas, I'm solely referring to the electrolytes that are in it.
Doing this will throw out your electrolyte blood test result readings as well as your
electrolyte panel, they can interfere with glucose tests, lipid panels (cholesterol), and kidney function tests.
I don't think that I even ever actually drank anything at all except for porn during my drug day's lol

I've done bloods on water, on eaas, fuck one on Powerade and there not out buy that much in compression.

Yeah it's not a perfectly accurate reading but I would rather make sure I'm hydrated at least because my other option would be coconut water and that would really throw it out

 

[koba]

I've done bloods on water, on eaas, fuck one on Powerade and there not out buy that much in compression.

Yeah it's not a perfectly accurate reading but I would rather make sure I'm hydrated at least because my other option would be coconut water and that would really throw it out

Ok cool, as long as you are ok with any inaccuracies being as a standard reference moving forward for your blood work then bro.

I think that it's important for anyone
following along & chiming in on this that it is not standard practice recommended by Doctors or Coaches for anyone to including anything in their hydration pre blood test other than plain water.

Creatine, electrolytes, taurine, glutamine, tyrosine anything other than water can affect multiple blood panels.

This is for much the same reasons why we don't train for a day or 2 before taking a blood test.

It is easy drink plain water before a blood test to ensure adequate hydration levels.

I think that people confuse what the importance of being well hydrated before taking a blood test actually means.

Being hydrated in reference to before taking a blood test solely refers to having an adequate supply of water to your body.

Drinking plain water will 100% ensure that you are well Hydrated before your blood test & your only other option that you refer to as being Coconut water, will throw out your entire blood work just as much as Drinking Hydration Eaas, gatoraide or anything else other than plain water before a blood test would too.

 

[Demon_throne]

100% no one else should hydrate the same way with out knowing how to compensate the difference.

I am experienced with this and understand how it can cause inaccuracy's

 

[Demon_throne]

week-in-review. .

In the gym...

Not sure if in a little plateau or if I'm still recovering from gastro every lift was matched this week compared to the week before, cardio's been lower then I wanted it but I'm prioritising recovery a bit more as I had been sick all the week before.



Mental health:

Things have been a bit better this week, some how I'm much more snappy when I'm on a cruise which is weird, on cycle I'm very very chilled but this week I've had no patients for anything.



How are things at home..

Shits been rather fucked . The other half is still away, her nans been here looking after the boys and they have been trashing the house leaving me responsible for cleaning when I should be resting and recovering.



Did bloods on sat hopefully I'm all good to start the blast on the 8th but either way fuck it we balling.

⸻



Weekely Metrics



Weight change this week

• 22/3/26: 69.2kg

• 29/3/26:72.5kg





Measurements





~ Waist: inch 29inch 0change

~Left bi inch 13.3 inch +0.1

~Right bi inch 13.1 inch +0.1

~Left quad inch 21.2inch +.7

~Right quad inch 21.2inch +.7



Weekly averages

• BP: 106/66

• Fasted glucose: 5.0

• Steps: ~ 10 k per day

• weekly cardio: 4hrs

• Sleep: 9hrs daily average



⸻



Protocol Adjustments

• nad+ is daily at 50mg

• Slu has been lowered to 80mg daily

• 5amino1mg has been lowered to 100mg daily

⸻



Cals for the past week:

Ran my post gastro meal plan and I've worked on a new one because post gastro meal plan was just about getting food back into the body with out much care for micro nutrients



Calories~2,800–2,950 kcal



Protein~200–210g



Carbs~355–375g



Fats~40–45g



⸻



Recovery.

Slowly getting better

_______________
SPONSORS::::



Full AA sponsor @Southern Cross Labs



THREEMA ID: 3SHTVEX8



Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF:

S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Mar 20, 2026

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...

• Southern Cross Labs
• aas aussie vendor australia
• Replies: 137
• Forum: Aussie approved vendors

• 
• 

PEP SPONSOR
@Unitedau
Threema:83MBBZ7W
https://www.elitefitness.com/forum/threads/united-peptides-introduction.1516916/

Buy with confidence tell them demon sent you

⸻

 

[the_alcatraz]

week-in-review. .

View attachment 168883

In the gym...

Not sure if in a little plateau or if I'm still recovering from gastro every lift was matched this week compared to the week before, cardio's been lower then I wanted it but I'm prioritising recovery a bit more as I had been sick all the week before.



Mental health:

Things have been a bit better this week, some how I'm much more snappy when I'm on a cruise which is weird, on cycle I'm very very chilled but this week I've had no patients for anything.



How are things at home..

Shits been rather fucked . The other half is still away, her nans been here looking after the boys and they have been trashing the house leaving me responsible for cleaning when I should be resting and recovering.



Did bloods on sat hopefully I'm all good to start the blast on the 8th but either way fuck it we balling.

⸻



Weekely Metrics



Weight change this week

• 22/3/26: 69.2kg

• 29/3/26:72.5kg





Measurements





~ Waist: inch 29inch 0change

~Left bi inch 13.3 inch +0.1

~Right bi inch 13.1 inch +0.1

~Left quad inch 21.2inch +.7

~Right quad inch 21.2inch +.7



Weekly averages

• BP: 106/66

• Fasted glucose: 5.0

• Steps: ~ 10 k per day

• weekly cardio: 4hrs

• Sleep: 9hrs daily average



⸻



Protocol Adjustments

• nad+ is daily at 50mg

• Slu has been lowered to 80mg daily

• 5amino1mg has been lowered to 100mg daily

⸻



Cals for the past week:

Ran my post gastro meal plan and I've worked on a new one because post gastro meal plan was just about getting food back into the body with out much care for micro nutrients



Calories~2,800–2,950 kcal



Protein~200–210g



Carbs~355–375g



Fats~40–45g



⸻



Recovery.

Slowly getting better

_______________
SPONSORS::::



Full AA sponsor @Southern Cross Labs



THREEMA ID: 3SHTVEX8



Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF:

S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Mar 20, 2026

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...

• Southern Cross Labs
• aas aussie vendor australia
• Replies: 137
• Forum: Aussie approved vendors

• 
• 

PEP SPONSOR
@Unitedau
Threema:83MBBZ7W
https://www.elitefitness.com/forum/threads/united-peptides-introduction.1516916/

Buy with confidence tell them demon sent you

⸻

big week in review bro i see the size coming on too

 

[Demon_throne]

big week in review bro i see the size coming on too

It is one of the few direct copy/paste entrees from my evo log but I feel the information is that important it bypasses eddies desire for each log to be 100% unique

 

[Demon_throne]

Trialed my new pre workout meal before abs and cardio and it's a no go! Had to cancel because I was on the verge of throwing up... Way too heavy and too much volume.

Back to the drawing board fuck it might just make it a shake

 

[koba]

Trialed my new pre workout meal before abs and cardio and it's a no go! Had to cancel because I was on the verge of throwing up... Way too heavy and too much volume.

Back to the drawing board fuck it might just make it a shake

Sux when that happens bro! It's happened to me with Dextrose & Slin before.
I took 10i:u of Novorapid with 100g of Dextrose to cover it & spewed my guts up freaking out that I might die because I had just pucked up the amount of Dextrose that I needed to cover the dose of Novorapid.
There are probably better ways that I dont know about yet & possibly high molecular weight carbs are the answer instead.
May I ask what your pre-workout meal was this time?

 

[Demon_throne]

Sux when that happens bro! It's happened to me with Dextrose & Slin before.
I took 10i:u of Novorapid with 100g of Dextrose to cover it & spewed my guts up freaking out that I might die because I had just pucked up the amount of Dextrose that I needed to cover the dose of Novorapid.
There are probably better ways that I dont know about yet & possibly high molecular weight carbs are the answer instead.
May I ask what your pre-workout meal was this time?

100 g oats

35g honey

30g whey

80g blueberries

8g 95% dark chocolate

1L coconut water Split with the meal and over the drive to the gym

 

[the_alcatraz]

It is one of the few direct copy/paste entrees from my evo log but I feel the information is that important it bypasses eddies desire for each log to be 100% unique

I don’t think there are personal desires here bro
We get top down from management rules of engagement

 

[the_alcatraz]

100 g oats

35g honey

30g whey

80g blueberries

8g 95% dark chocolate

1L coconut water Split with the meal and over the drive to the gym

I would devour this bro

 

[koba]

100 g oats

35g honey

30g whey

80g blueberries

8g 95% dark chocolate

1L coconut water Split with the meal and over the drive to the gym

It's a well thought out blend of simple & sustained carbs.
Dark chocolate is an interesting addition for increasing blood flow, improving focus etc.
Coconut water is a good addition for electrolytes.
I like to keep my preworkout meal liquid only 250ml of water (1-2 hours after my last meal which was low in fat)
Containing a rapidly available source of carbs Dextrose 50g & an easily digested protein source clear protein or protein water powder.

Intra-workout 50g of Maltodextrose with Eaa mixed in Poweraide.

Post workout meal 50g of Dextrose with 60g of protein from whey protein isolate or a blend usually mixed in 300-600ml of water

Doing this is easy to digest gives sustained energy from a continual influx of carbohydrate releasing insulin, curbing Cortisol production.
Gives a steady supply of protein to keep in a positive nitro retention balance.

Priming an Anabolic/Anti-catabolic response, taking advantage of Pre, ntra & Post workout Windows of opportunity for growth, energy, endurance, focus, glycogen fuel & replenishment & post workout replenishment & repair.

Also providing adequate hydration & electrolytes to supply & replenish the bodies needs for & through & after the workout.

 

[Demon_throne]

It's a well thought out blend of simple & sustained carbs.
Dark chocolate is an interesting addition for increasing blood flow, improving focus etc.
Coconut water is a good addition for electrolytes.
I like to keep my preworkout meal liquid only 250ml of water (1-2 hours after my last meal which was low in fat)
Containing a rapidly available source of carbs Dextrose 50g & an easily digested protein source clear protein or protein water powder.

Intra-workout 50g of Maltodextrose with Eaa mixed in Poweraide.

Post workout meal 50g of Dextrose with 60g of protein from whey protein isolate or a blend usually mixed in 300-600ml of water

Doing this is easy to digest gives sustained energy from a continual influx of carbohydrate releasing insulin, curbing Cortisol production.
Gives a steady supply of protein to keep in a positive nitro retention balance.

Priming an Anabolic/Anti-catabolic response, taking advantage of Pre, ntra & Post workout Windows of opportunity for growth, energy, endurance, focus, glycogen fuel & replenishment & post workout replenishment & repair.

Also providing adequate hydration & electrolytes to supply & replenish the bodies needs for & through & after the workout.

I thought I would trial it before abs and cardio as it was my old pre workout meal last bulk/build.

I'm going to formulate a shake that lands me close enough cal wise.

Because that will be easier on digestion.

Out of my meal plan it was the simplest way to add a little more fat but that dose not matter now ahahha

 

[Demon_throne]

Dosage 50mg
Frequency 5 days a week

Leanest I've ever been in my life as well!!
@Southern Cross Labs @Southern Cross Labs

Please remember my body reacts differently due to being a former junkie and alcoholic for damn near half my life

10iu taken at 650am bloods taken at 9:26am
@Unitedau

 

[Demon_throne]

UPDATE...

Pre cycle. Test has been bumped to 350mg a week for this next week to hopefully get my e2 back up a bit. Also gets me into the routine of daily oil ahaha.
Because the plan is lower volume daily injections

Cycle has the green light so new log kicks off on the 6th of April!!!!

 

[Demon_throne]

Just another 2 snippets out of my blood work