Approved Log My ongoing blast and cruise log

[Yuri1]

EF log update - Wednesday - Legs

WHATS GOOD ELITE FIT FAM, hope all my bros are smashing it today and killing the mid-week

Ripped into the day with legs session this morning, hamstrings and fucking cooked.

We’re now into week 4 of my push-up growth phase and I’m feeling amaizng, weight is trending up and body composition is staying tight.

I’ll get a 6 week before and after up in 2 more weeks so hoping there’s a visual difference between them, right now head down and keep attacking the plan.

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Same post workout meal as always

 

[the_alcatraz]

EF log update - Wednesday - Legs

WHATS GOOD ELITE FIT FAM, hope all my bros are smashing it today and killing the mid-week

Ripped into the day with legs session this morning, hamstrings and fucking cooked.

We’re now into week 4 of my push-up growth phase and I’m feeling amaizng, weight is trending up and body composition is staying tight.

I’ll get a 6 week before and after up in 2 more weeks so hoping there’s a visual difference between them, right now head down and keep attacking the plan.

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Same post workout meal as always
View attachment 155931

how you doing so much cardio bro? 15k
and sweeet that meal is nicest

 

[Yuri1]

how you doing so much cardio bro? 15k
and sweeet that meal is nicest

Oh only 15 minutes post workout and 12k steps sorry bro

So not much

 

[Noah Wixx]

EF log update - Sunday - Back

Elite Fit Fam - Happy Sunday all my bros, hope the weekend has been on point for you all

Jumped into Sunday with a killer back session, new programming has me only hitting it once week now form my previous 2 times a week, and now with a focus on upper back and rear delts to try bring them up to the last

I’m now entering week 4 of my push up growth phase today - it’s been 3 weeks now and feeling really positive for the future and making some progress.

Plenty of room for peds, food and training blocks to increase as right now we’re sitting in modest amounts for all


Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky lat spread this morning / lots of room for improvement but I’m here to work for it!
View attachment 155801

U look great already brother no doubt the improvements will come through you got this!

 

[Yuri1]

U look great already brother no doubt the improvements will come through you got this!

To kind bro thank you, I’ve got a big goal for the next 12 months - really want to make a solid growth

 

[Yuri1]

EF log update - Thursday - Rest Day

What’s good ELITE FIT BROSSSS, hope yall smashing your week already!

️ Nothing to exciting today just a rest day, I’ll still get some light cardio and my daily step count in as always - hard leg session yesterday so taking the rest day as it comes.

I’ve currently been using this mid week rest day to set the Tues of my busy week ahead up, extra meal prep and planning.

Getting closer to my weekly check in with coach @R. AP- excited to see how we’re tracking in his eyes by the weekend.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky breakfast pic today - pan-fried meal one. Same as always: chicken, rice, micros, pineapple, beetroot.

 

[the_alcatraz]

EF log update - Thursday - Rest Day

What’s good ELITE FIT BROSSSS, hope yall smashing your week already!

️ Nothing to exciting today just a rest day, I’ll still get some light cardio and my daily step count in as always - hard leg session yesterday so taking the rest day as it comes.

I’ve currently been using this mid week rest day to set the Tues of my busy week ahead up, extra meal prep and planning.

Getting closer to my weekly check in with coach @R. AP- excited to see how we’re tracking in his eyes by the weekend.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky breakfast pic today - pan-fried meal one. Same as always: chicken, rice, micros, pineapple, beetroot.

View attachment 156003

you wok frying all? thats big skillet there bro lol

 

[Yuri1]

you wok frying all? thats big skillet there bro lol

Bro jumbo ass skillet hey - (but in Australia we call them pans not skillets)

We legit don’t have a word for skillet, I only know cos I grew up watch American tv hahhaha

 

[Yuri1]

EF log - Friday - chest + shoulders

Happy Friday ELITE FIT FAM, hope all my bros are ripping into the end of the week and killing it!

Kicked the morning off with a fire as fuck 4AM chest and shoulder session this morning

All numbers are up on my lifers, body is filling out each week now and weight is tending up - only at 4 weeks of a calorie incase so far so plenty of run way to progress

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

trying to grow my baby arms, triceps coming in slowly

 

[the_alcatraz]

EF log - Friday - chest + shoulders

Happy Friday ELITE FIT FAM, hope all my bros are ripping into the end of the week and killing it!

Kicked the morning off with a fire as fuck 4AM chest and shoulder session this morning

All numbers are up on my lifers, body is filling out each week now and weight is tending up - only at 4 weeks of a calorie incase so far so plenty of run way to progress

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

trying to grow my baby arms, triceps coming in slowly

View attachment 156029

baby arm bro? come on! thats a huge arm
your horseshoe tricep looks like an actual horse foot size HUGE