Approved Log My ongoing blast and cruise log

[Yuri1]

EF log update - Wednesday - Legs

WHATS GOOD ELITE FIT FAM, hope all my bros are smashing it today and killing the mid-week

Ripped into the day with legs session this morning, hamstrings and fucking cooked.

We’re now into week 4 of my push-up growth phase and I’m feeling amaizng, weight is trending up and body composition is staying tight.

I’ll get a 6 week before and after up in 2 more weeks so hoping there’s a visual difference between them, right now head down and keep attacking the plan.

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Same post workout meal as always

 

[the_alcatraz]

EF log update - Wednesday - Legs

WHATS GOOD ELITE FIT FAM, hope all my bros are smashing it today and killing the mid-week

Ripped into the day with legs session this morning, hamstrings and fucking cooked.

We’re now into week 4 of my push-up growth phase and I’m feeling amaizng, weight is trending up and body composition is staying tight.

I’ll get a 6 week before and after up in 2 more weeks so hoping there’s a visual difference between them, right now head down and keep attacking the plan.

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Same post workout meal as always
View attachment 155931

how you doing so much cardio bro? 15k
and sweeet that meal is nicest

 

[Yuri1]

how you doing so much cardio bro? 15k
and sweeet that meal is nicest

Oh only 15 minutes post workout and 12k steps sorry bro

So not much

 

[Noah Wixx]

EF log update - Sunday - Back

Elite Fit Fam - Happy Sunday all my bros, hope the weekend has been on point for you all

Jumped into Sunday with a killer back session, new programming has me only hitting it once week now form my previous 2 times a week, and now with a focus on upper back and rear delts to try bring them up to the last

I’m now entering week 4 of my push up growth phase today - it’s been 3 weeks now and feeling really positive for the future and making some progress.

Plenty of room for peds, food and training blocks to increase as right now we’re sitting in modest amounts for all


Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky lat spread this morning / lots of room for improvement but I’m here to work for it!
View attachment 155801

U look great already brother no doubt the improvements will come through you got this!

 

[Yuri1]

U look great already brother no doubt the improvements will come through you got this!

To kind bro thank you, I’ve got a big goal for the next 12 months - really want to make a solid growth