Approved Log My ongoing blast and cruise log

[Yuri1]

baby arm bro? come on! thats a huge arm
your horseshoe tricep looks like an actual horse foot size HUGE

Hahaha still baby arms my bro, they are on my list of body parts to bring up with this push phase hey

 

[TeeGee]

Damn brother you are making some big moves in the development department !!! Very freaking impressive

I'm curious to what your ball park grocery bill looks at with all these magical looking meals do you often find yourself chucking out salads that are going off or you got that shit on lock.

Been lacking with staying upto date but I'm glad to have caught up keep killing it bro.

 

[Yuri1]

Damn brother you are making some big moves in the development department !!! Very freaking impressive

I'm curious to what your ball park grocery bill looks at with all these magical looking meals do you often find yourself chucking out salads that are going off or you got that shit on lock.

Been lacking with staying upto date but I'm glad to have caught up keep killing it bro.

Thanks as always my bro, and don’t stress it I’m proud as fuck to see your smashing your shit

Yeah I’m fairly on it for the most part:

90% of my carbs is Jasmin rice (so not even $4 a week)

Veggies (fresh) are: carrot, cucumber, zucchini and all quite cheap at the moment, and I shred them myself. and since my meal plan is same daily I don’t have wastage since the grams of the meals stay the same 7 days.

Fruit and veg would be the most expansive - but I all so choose the ones that are good on price and what I like to eat.

I’m not having any off-plan or cheat meals at all so that saves on that side of things I guess

But zero wastage at this stage only cos I calculate what I need for the week and I only eat my meals so all balances out - the veg I prep twice a week the meal once a week and rice daily

 

[TeeGee]

Thanks as always my bro, and don’t stress it I’m proud as fuck to see your smashing your shit

Yeah I’m fairly on it for the most part:

90% of my carbs is Jasmin rice (so not even $4 a week)

Veggies (fresh) are: carrot, cucumber, zucchini and all quite cheap at the moment, and I shred them myself. and since my meal plan is same daily I don’t have wastage since the grams of the meals stay the same 7 days.

Fruit and veg would be the most expansive - but I all so choose the ones that are good on price and what I like to eat.

I’m not having any off-plan or cheat meals at all so that saves on that side of things I guess

But zero wastage at this stage only cos I calculate what I need for the week and I only eat my meals so all balances out - the veg I prep twice a week the meal once a week and rice daily

Bloody love this bro.

Discipline is key.. ive had to knock the cheat meals on the head. Body doesn't cope with them of late

 

[Yuri1]

Bloody love this bro.

Discipline is key.. ive had to knock the cheat meals on the head. Body doesn't cope with them of late

Yeah look I use to be bit more lose with it for sure, but after the surgery it really made me think about what I want to archive in the next 12 months - and right now cheat meals are a non go so I can grow and have accurate body weight trends with this push phase - one shit meal out is enough to fuck with it right now tbh

Hahah yeah bro high carb refeeds would probably be a bit nicer on the tummy, but I think find a good balance between that and doing stuff with your partner

 

[SteveMobsterG]

EF log - Friday - chest + shoulders

Happy Friday ELITE FIT FAM, hope all my bros are ripping into the end of the week and killing it!

Kicked the morning off with a fire as fuck 4AM chest and shoulder session this morning

All numbers are up on my lifers, body is filling out each week now and weight is tending up - only at 4 weeks of a calorie incase so far so plenty of run way to progress

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

trying to grow my baby arms, triceps coming in slowly

View attachment 156029

Tricep a-popping!

 

[Yuri1]

Tricep a-popping!

To kind bro, slowly trying to work the chop stick arms

 

[stevesmi]

EF log - Friday - chest + shoulders

Happy Friday ELITE FIT FAM, hope all my bros are ripping into the end of the week and killing it!

Kicked the morning off with a fire as fuck 4AM chest and shoulder session this morning

All numbers are up on my lifers, body is filling out each week now and weight is tending up - only at 4 weeks of a calorie incase so far so plenty of run way to progress

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

trying to grow my baby arms, triceps coming in slowly

View attachment 156029

those triceps are looking stoked! very big and very ripped @Yuri1 this is an awesome setup man and its working

 

[Yuri1]

those triceps are looking stoked! very big and very ripped @Yuri1 this is an awesome setup man and its working

Thanks so much sir, humbled indeed

 

[BodyMonster34]

EF log - Friday - chest + shoulders

Happy Friday ELITE FIT FAM, hope all my bros are ripping into the end of the week and killing it!

Kicked the morning off with a fire as fuck 4AM chest and shoulder session this morning

All numbers are up on my lifers, body is filling out each week now and weight is tending up - only at 4 weeks of a calorie incase so far so plenty of run way to progress

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

trying to grow my baby arms, triceps coming in slowly

View attachment 156029

bro you looking like a tatted up prisoner with your hands in handcuffs behind you lol. i like it. reminds me of back home @Yuri1