Approved Log My ongoing blast and cruise log

[Yuri1]

how good are Brussel sprouts tho bro

Brooooo I fucking love them hey, all added them for potassium if truth be told because I’m to lazy to make potatoes but I like the taste and volume with them

 

[25homes]

Back looks good

 

[Yuri1]

Back looks good

Cheers big bro - trying to thicken it up now

 

[ballin2504]

EF log update - Sunday - Back

Elite Fit Fam - Happy Sunday all my bros, hope the weekend has been on point for you all

Jumped into Sunday with a killer back session, new programming has me only hitting it once week now form my previous 2 times a week, and now with a focus on upper back and rear delts to try bring them up to the last

I’m now entering week 4 of my push up growth phase today - it’s been 3 weeks now and feeling really positive for the future and making some progress.

Plenty of room for peds, food and training blocks to increase as right now we’re sitting in modest amounts for all


Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky lat spread this morning / lots of room for improvement but I’m here to work for it!
View attachment 155801

@Yuri1 your back is looking wide man. Some good work on your back also.

 

[Yuri1]

@Yuri1 your back is looking wide man. Some good work on your back also.

2 kind thank you sir

 

[ROIDDERS]

TY my brother - time to improve though

yes i think you will!

 

[2Thick]

To kind bro, your a weapon!

you need one of those hug pillows lol!

 

[RoySimpson]

EF log update - Sunday - Back

Elite Fit Fam - Happy Sunday all my bros, hope the weekend has been on point for you all

Jumped into Sunday with a killer back session, new programming has me only hitting it once week now form my previous 2 times a week, and now with a focus on upper back and rear delts to try bring them up to the last

I’m now entering week 4 of my push up growth phase today - it’s been 3 weeks now and feeling really positive for the future and making some progress.

Plenty of room for peds, food and training blocks to increase as right now we’re sitting in modest amounts for all


Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky lat spread this morning / lots of room for improvement but I’m here to work for it!
View attachment 155801

@Yuri1 back is looking huge bro!

 

[Yuri1]

yes i think you will!

 

[Yuri1]

@Yuri1 back is looking huge bro!

Bless - thank you sir!