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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My ongoing blast and cruise log

My brother - to kind! I’m a short ass bro, like I’m 5’5

For sure I guess everyone’s genetic makeup is unique in terms of how they are going to be shaped, but outside of that my bro I found that really controlling the reps and focusing on contraction and really working out of that stretched movement has helped.

After that the amount of volume you can recover from

You look mad by the way bro 🦍🦍🦍🦍
5'5 you max thick size ! damn dude impressed by your big
 
✅ Update:

It’s Monday, and that’s the start of my training week as always, I’ll update this mornings PUSH-A session later on.

Meal is:
150g chicken
100g jasmin rice
100g zucchini
50g carrot
100g cucumber

Dressing below: is a little chilli vinegar I made for this weeks meals.

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