5'5 you max thick size ! damn dude impressed by your bigMy brother - to kind! I’m a short ass bro, like I’m 5’5
For sure I guess everyone’s genetic makeup is unique in terms of how they are going to be shaped, but outside of that my bro I found that really controlling the reps and focusing on contraction and really working out of that stretched movement has helped.
After that the amount of volume you can recover from
You look mad by the way bro![]()