Musclehealth's Contest Prep LOG. Diet--Cycle. MODS/Competitive bb's.

[musclehealth]

If you're lean naturally I don't think there's any reason to get into ketosis. I would just leave the diet as is, but I would still add T3. I've found that CKD's will lower your metabolism fairly quickly due to the complete absence of carbs. Your metabolism has already slowed down.

Ill throw in some T3 to get my met back.

day 1-2---none
3-6 25mcg
7-10 50mcg
11-13 75mcg
14-17 75mcg
18-21 50mcg
22-25 50mcg
26-29 50mcg
30-33 25mcg

sound ok? Maybe go lower?

 

[Sassy69]

If your knees hurt - are you talking joint pain?

First make sure your lifting form is fucking spot on so you aren't aggravating somethign from poor form.

Also if its from cardio impact, be sure that you are wearing good tennis shoes w/ a good bottom (not your 4 yr old running shoes w/ the bottoms worn thru) & support.

Otherwise, you can add in MSM / Glucosamine / Chondroitin - these are fantastic - esp MSM (for me anyway). Doesn't make a massive difference immediatlely but if you are prone to tendonitis or joint pain, probably not bad to add to your regime as competition training doesnt' get easier over time.

Or - if you are using winstrol - that' will dry out your joints - consider deca or something else w/ it. (sorry didn't read the whole post - so just covering the bases.)

 

[sweed]

everything looks like its going good man... good luck on these last few weeks bro

 

[Mr.X]

Never heard of it but searched about it. Seems like its for diabetics. Unless you can buy it at walgreens I would say no. Plus my $ is low.

If you can't afford it, stick to ketone strips. They will do fine for now. Keep in mind the accuracy is not great with the strips.

 

[Makavelli]

Ill throw in some T3 to get my met back.

day 1-2---none
3-6 25mcg
7-10 50mcg
11-13 75mcg
14-17 75mcg
18-21 50mcg
22-25 50mcg
26-29 50mcg
30-33 25mcg

sound ok? Maybe go lower?

I would run it at 75 mcgs/day right into the show. Otherwise you risk gaining fat and retaining water at the show due to a slow thyroid.

 

[musclehealth]

I would run it at 75 mcgs/day right into the show. Otherwise you risk gaining fat and retaining water at the show due to a slow thyroid.

How about...

day 1-2---none
3-6 25mcg
7-10 50mcg
11-13 75mcg
14-show day(day34) 75mcg.

 

[big49ersfan]

then taper off after show date use the following taper off

Days 34-36: 50mcgs
Days 37-42 : 37.5mcgs
Days 43-47 : 25 mcgs
Days 48-52 : 12.5 mcgs

tis the taper (adjusted from satrt time iw ill be usin on next cycle)

 

[musclehealth]

day 1-2---none
day 3-6 25mcg
days 7-10 50mcg
days 11-13 75mcg
days 14-show day(day34) 75mcg.
Days 34-36: 50mcgs
Days 37-42 : 37.5mcgs
Days 43-47 : 25 mcgs
Days 48-52 : 12.5 mcgs

 

[big49ersfan]

what are you doing about the clen bro??

with the diet and that t3 and clen you will be loosin fat bro i dont know about 4lbs a week that basically mean thats you will need to be living aorund 2000cals a day below maintence. you can do the math.

cant tell you however how to adjust your maintence cals witht he t3 doasge tho

 

[musclehealth]

Whats wrong with the clen? Be more specific.