iced earth
New member
Hi Mr.X. U posted a fat/protein/carb % intake for the Keto diet in a past post and I can't seem to find it. You mentioned that if this % intake is followed, it will work great on shedding that evil fat. I think you said 55% protein, 35% carbs, 10% fat for the daily intake. Am I wrong? Can U post it again? Thanks in advance.