Approved Log Marshmonstas summer mass bulk cycle Log

[SteveMobsterG]

Couple days off this week to get life/health back in check,but got back in gym last night for a back & bicep session.
Warm up-Lat pulldown-4x12
Pullovers-3×12
Wide grip cable pulldowns-3×10
1@85kg
2@100
3@120
Seated low row-3×10
1@120kg
2@160
3@180
Single arm DB rows-3×10
1@40kg
2@45
3@50
Seated pullover-3 ×10
1@75kg
2&3@70kg
Biceps-
Ez bar curls-4×10
1@30
2@35
3@35
4@35
Cross body DB hammers-4×10
1@20kg
2@20
3@22
4@ran the rack down last set
*25kg@6reps
22.5@4reps
20@4reps
17.5@4reps
15@4reps
12.5@4reps
Cardio 20mins walk

Had a few this week seeming to be ill

 

[ceo]

Couple days off this week to get life/health back in check,but got back in gym last night for a back & bicep session.
Warm up-Lat pulldown-4x12
Pullovers-3×12
Wide grip cable pulldowns-3×10
1@85kg
2@100
3@120
Seated low row-3×10
1@120kg
2@160
3@180
Single arm DB rows-3×10
1@40kg
2@45
3@50
Seated pullover-3 ×10
1@75kg
2&3@70kg
Biceps-
Ez bar curls-4×10
1@30
2@35
3@35
4@35
Cross body DB hammers-4×10
1@20kg
2@20
3@22
4@ran the rack down last set
*25kg@6reps
22.5@4reps
20@4reps
17.5@4reps
15@4reps
12.5@4reps
Cardio 20mins walk

@marshmonsta bros nice volume on this. you doing it amazingly well. keep up the good work

 

[ROIDDERS]

Couple days off this week to get life/health back in check,but got back in gym last night for a back & bicep session.
Warm up-Lat pulldown-4x12
Pullovers-3×12
Wide grip cable pulldowns-3×10
1@85kg
2@100
3@120
Seated low row-3×10
1@120kg
2@160
3@180
Single arm DB rows-3×10
1@40kg
2@45
3@50
Seated pullover-3 ×10
1@75kg
2&3@70kg
Biceps-
Ez bar curls-4×10
1@30
2@35
3@35
4@35
Cross body DB hammers-4×10
1@20kg
2@20
3@22
4@ran the rack down last set
*25kg@6reps
22.5@4reps
20@4reps
17.5@4reps
15@4reps
12.5@4reps
Cardio 20mins walk

@marshmonsta Excellent job on this volume.. this is a true hardcore iron champion post.

 

[Ulter]

Couple days off this week to get life/health back in check,but got back in gym last night for a back & bicep session.
Warm up-Lat pulldown-4x12
Pullovers-3×12
Wide grip cable pulldowns-3×10
1@85kg
2@100
3@120
Seated low row-3×10
1@120kg
2@160
3@180
Single arm DB rows-3×10
1@40kg
2@45
3@50
Seated pullover-3 ×10
1@75kg
2&3@70kg
Biceps-
Ez bar curls-4×10
1@30
2@35
3@35
4@35
Cross body DB hammers-4×10
1@20kg
2@20
3@22
4@ran the rack down last set
*25kg@6reps
22.5@4reps
20@4reps
17.5@4reps
15@4reps
12.5@4reps
Cardio 20mins walk

@marshmonsta I really like this style of training, EF love and family appreciates it.
keep it going!

 

[2Thick]

Couple days off this week to get life/health back in check,but got back in gym last night for a back & bicep session.
Warm up-Lat pulldown-4x12
Pullovers-3×12
Wide grip cable pulldowns-3×10
1@85kg
2@100
3@120
Seated low row-3×10
1@120kg
2@160
3@180
Single arm DB rows-3×10
1@40kg
2@45
3@50
Seated pullover-3 ×10
1@75kg
2&3@70kg
Biceps-
Ez bar curls-4×10
1@30
2@35
3@35
4@35
Cross body DB hammers-4×10
1@20kg
2@20
3@22
4@ran the rack down last set
*25kg@6reps
22.5@4reps
20@4reps
17.5@4reps
15@4reps
12.5@4reps
Cardio 20mins walk

@marshmonsta Looking really strong on this man. I like the seated pullovers and the EZ bar curls that's on point.

 

[Noah Wixx]

Couple days off this week to get life/health back in check,but got back in gym last night for a back & bicep session.
Warm up-Lat pulldown-4x12
Pullovers-3×12
Wide grip cable pulldowns-3×10
1@85kg
2@100
3@120
Seated low row-3×10
1@120kg
2@160
3@180
Single arm DB rows-3×10
1@40kg
2@45
3@50
Seated pullover-3 ×10
1@75kg
2&3@70kg
Biceps-
Ez bar curls-4×10
1@30
2@35
3@35
4@35
Cross body DB hammers-4×10
1@20kg
2@20
3@22
4@ran the rack down last set
*25kg@6reps
22.5@4reps
20@4reps
17.5@4reps
15@4reps
12.5@4reps
Cardio 20mins walk

That food has me jealous right now

 

[marshmonsta]

This week iv changed a few things around for the descent of this bulk which has to end soon and go into a mini recovery/health phase.I have swapped sus250 out with test E around 2 weeks ago and have dropped all dosages down and running 750mg test,400EQ & 300deca/4iu hgh and also started a push/pull/legs style training which will allow me to train 3 on 1 off and all body parts 2x per week and have less fatigue for a little while.
Push night-
Warm up-chest flys @ incline press
Incline Smith press-4×10
1@100kg
2@120
3@110
3@110
Padded fly-3×12
1@70
2@75
3@70
Chest press machine-3×10
1@125kg
2@115
3@105
Shoulder press machine-3×10
1@80kg
2@100
3@80
Flyt deck side raise-3×12
1@45kg
2@50
3@45
Single arm rear delt fly machine-3×12
1@55
2@60
3@65
Tricep-DB skullcrushers-4×10
1@40kg
2@35
3@35
4@35
Vbar cable pushdowns-4×10@60kg
Cardio-20 mins walk

 

[RoySimpson]

Couple days off this week to get life/health back in check,but got back in gym last night for a back & bicep session.
Warm up-Lat pulldown-4x12
Pullovers-3×12
Wide grip cable pulldowns-3×10
1@85kg
2@100
3@120
Seated low row-3×10
1@120kg
2@160
3@180
Single arm DB rows-3×10
1@40kg
2@45
3@50
Seated pullover-3 ×10
1@75kg
2&3@70kg
Biceps-
Ez bar curls-4×10
1@30
2@35
3@35
4@35
Cross body DB hammers-4×10
1@20kg
2@20
3@22
4@ran the rack down last set
*25kg@6reps
22.5@4reps
20@4reps
17.5@4reps
15@4reps
12.5@4reps
Cardio 20mins walk

@marshmonsta looking at that food made me hungry!

 

[ballin2504]

Couple days off this week to get life/health back in check,but got back in gym last night for a back & bicep session.
Warm up-Lat pulldown-4x12
Pullovers-3×12
Wide grip cable pulldowns-3×10
1@85kg
2@100
3@120
Seated low row-3×10
1@120kg
2@160
3@180
Single arm DB rows-3×10
1@40kg
2@45
3@50
Seated pullover-3 ×10
1@75kg
2&3@70kg
Biceps-
Ez bar curls-4×10
1@30
2@35
3@35
4@35
Cross body DB hammers-4×10
1@20kg
2@20
3@22
4@ran the rack down last set
*25kg@6reps
22.5@4reps
20@4reps
17.5@4reps
15@4reps
12.5@4reps
Cardio 20mins walk

@marshmonsta nice update as usual man. Keep it up.