Approved Log Marshmonstas summer mass bulk cycle Log

[BodyMonster34]

Last nights pull night-
Warm up-pulldowns 4×12@30kg,30,35,45
Lat pulldown machine-4×10
1@90kg
2@100
3@110
2@120
Seated low row machine-3×10
1@120kg
2@160
3@180
4@200-only 7reps then 160x4 reps
Seated pullover machine-4×10
1@60
2@65
3@70
4@75
Biceps-ez bar curls-4×10
1@35
2@40
3@40
4@35
Crossbody hammers-4×12
1@40
2@45
3@50
4@45
Cardio 20 mins walk

@marshmonsta Bro, you an important part of the EF family.
This a really good workout. Lots of good exercises and good bicep training.

 

[ceo]

Last nights pull night-
Warm up-pulldowns 4×12@30kg,30,35,45
Lat pulldown machine-4×10
1@90kg
2@100
3@110
2@120
Seated low row machine-3×10
1@120kg
2@160
3@180
4@200-only 7reps then 160x4 reps
Seated pullover machine-4×10
1@60
2@65
3@70
4@75
Biceps-ez bar curls-4×10
1@35
2@40
3@40
4@35
Crossbody hammers-4×12
1@40
2@45
3@50
4@45
Cardio 20 mins walk

@marshmonsta Bros, you lookin fantastic on this workout. Lots of different exercises and looking on point, keep it up.
I like the biceps and the crossbody hammers.

 

[SteveMobsterG]

8kg bro

That's a shit load. Well done

 

[marshmonsta]

Push night with abs went pretty fucking good as I hit about 60mg of anadrol and just sent it with heaps of anger and no remorse,man I miss anadrol its been a long time but it's definitely my go to,any one else luv running it as much as I do?
Warm up-lat pulldowns-3×10
Underhand pulldowns-2×10
Wide grip cable pulldowns-4×10
1@90kg
2@105
3@115
4@120kg-7 reps/100kg-4reps
Seated low row machine-3×10
1@120kg
2@160
3@180
Lat Pullover machine-3×10
1@80
2@85
3@84
Bent down DB row-3×10
1@45kg
[email protected]
3@50
Biceps-Ez bar curls-4×10 with 4 added partial reps at end of 10th rep.
1@30kg
2@35
3@35
4@40×6reps,,,35x4reps,,,,30x3reps
Crossbody hammers-3×10
1@20kg
[email protected]
3@25×6reps,,,,22.5x4reps,,,,20x3reps,,,17.5x3reps.
Abs-
Hanging leg lifts-4×15
Ab Crunch monsta sets-3×8×8×8
1@55kg
2@65kg
3@65
Cardio 20 mins walk

 

[marshmonsta]

@marshmonsta Bro, you an important part of the EF family.
This a really good workout. Lots of good exercises and good bicep training.

Thanks my bro i appreciate your support you a good manyou ever come to OZ you come stay at my place we go shopping for lot lizards if non we settle for packeties either way I look after you.

 

[marshmonsta]

@marshmonsta Bros, you lookin fantastic on this workout. Lots of different exercises and looking on point, keep it up.
I like the biceps and the crossbody hammers.

Bro crossbody hammers are the shit,you will have striated looking arms in no time doing these.

 

[marshmonsta]

That's a shit load. Well done

Time to relax on the gear now and keep training and food strong for the cruize.

 

[ROIDDERS]

Last nights pull night-
Warm up-pulldowns 4×12@30kg,30,35,45
Lat pulldown machine-4×10
1@90kg
2@100
3@110
2@120
Seated low row machine-3×10
1@120kg
2@160
3@180
4@200-only 7reps then 160x4 reps
Seated pullover machine-4×10
1@60
2@65
3@70
4@75
Biceps-ez bar curls-4×10
1@35
2@40
3@40
4@35
Crossbody hammers-4×12
1@40
2@45
3@50
4@45
Cardio 20 mins walk

@marshmonsta biceps EZ bar curls is a solid option. You really hit the grip on a different angle. I'm sure you got some nice pumps as well on that crossbody.

 

[Noah Wixx]

Last nights pull night-
Warm up-pulldowns 4×12@30kg,30,35,45
Lat pulldown machine-4×10
1@90kg
2@100
3@110
2@120
Seated low row machine-3×10
1@120kg
2@160
3@180
4@200-only 7reps then 160x4 reps
Seated pullover machine-4×10
1@60
2@65
3@70
4@75
Biceps-ez bar curls-4×10
1@35
2@40
3@40
4@35
Crossbody hammers-4×12
1@40
2@45
3@50
4@45
Cardio 20 mins walk

Crushed it

 

[Ulter]

Last nights pull night-
Warm up-pulldowns 4×12@30kg,30,35,45
Lat pulldown machine-4×10
1@90kg
2@100
3@110
2@120
Seated low row machine-3×10
1@120kg
2@160
3@180
4@200-only 7reps then 160x4 reps
Seated pullover machine-4×10
1@60
2@65
3@70
4@75
Biceps-ez bar curls-4×10
1@35
2@40
3@40
4@35
Crossbody hammers-4×12
1@40
2@45
3@50
4@45
Cardio 20 mins walk

@marshmonsta Thanks man, you look fantastic with this setup. The different exercises that you're doing our fantastic. Keep up the good work.