Approved Log Growth phase Journal - Testosterone Primobolan HGH Retatrutide Cycle

[RoySimpson]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

@gar71 putting in serious work!