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Had a few this week seeming to be ill
Approved Log Marshmonstas summer mass bulk cycle Log
- Thread starter marshmonsta
- Start date
@marshmonsta bros nice volume on this. you doing it amazingly well. keep up the good work
@marshmonsta Excellent job on this volume.. this is a true hardcore iron champion post.
@marshmonsta I really like this style of training, EF love and family appreciates it.
keep it going!
@marshmonsta Looking really strong on this man. I like the seated pullovers and the EZ bar curls that's on point.
That food has me jealous right now
This week iv changed a few things around for the descent of this bulk which has to end soon and go into a mini recovery/health phase.I have swapped sus250 out with test E around 2 weeks ago and have dropped all dosages down and running 750mg test,400EQ & 300deca/4iu hgh and also started a push/pull/legs style training which will allow me to train 3 on 1 off and all body parts 2x per week and have less fatigue for a little while.
Push night-
Warm up-chest flys @ incline press
Incline Smith press-4×10
1@100kg
2@120
3@110
3@110
Padded fly-3×12
1@70
2@75
3@70
Chest press machine-3×10
1@125kg
2@115
3@105
Shoulder press machine-3×10
1@80kg
2@100
3@80
Flyt deck side raise-3×12
1@45kg
2@50
3@45
Single arm rear delt fly machine-3×12
1@55
2@60
3@65
Tricep-DB skullcrushers-4×10
1@40kg
2@35
3@35
4@35
Vbar cable pushdowns-4×10@60kg
Cardio-20 mins walk
Push night-
Warm up-chest flys @ incline press
Incline Smith press-4×10
1@100kg
2@120
3@110
3@110
Padded fly-3×12
1@70
2@75
3@70
Chest press machine-3×10
1@125kg
2@115
3@105
Shoulder press machine-3×10
1@80kg
2@100
3@80
Flyt deck side raise-3×12
1@45kg
2@50
3@45
Single arm rear delt fly machine-3×12
1@55
2@60
3@65
Tricep-DB skullcrushers-4×10
1@40kg
2@35
3@35
4@35
Vbar cable pushdowns-4×10@60kg
Cardio-20 mins walk
@marshmonsta looking at that food made me hungry!
@marshmonsta nice update as usual man. Keep it up.
this gonna be your deload bro?
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