Approved Log Marshmonstas summer mass bulk cycle Log

[SSFITNESS]

That would be a dream come true to swang the 55 pound arm curls with the maryland muscle machine himself but I live in Australia my bro and I'm no more than a backyard bodybuilder atm lol I started later in life but am pretty committed to it.You have definitely giving me some options to think of on how to tackle my next phase so thank your my man

Im giving you the advice I wish young me took. You get lean at least down to 8 percent body fat. Once the fat is off say you weigh 175 bit your ideal goal is to be more in the 200lb range. You just raise your protein 10 grams at a time until the gains stop. At that point you have to forget the scale and strictly go by the mirror, bodybuilding is an illusion. Your always better off with small amount of 3 or 4 types of injectable taken together EOD. Run that cycle for 6 weeks then switch the compounds again back to the original. You can just go back and forth. I'd never steer a a genuine respectful guy wrong. The trolls are easy to fuck with just ask them to post pics...they disappear

 

[SSFITNESS]

Do they have any legit pros or just big guys who never competed. I like the Denise the menace James podcast. He's got all the 90s greats and they just candidly talk. Learn a lot about each of their different methods

 

[marshmonsta]

Lol I just finished telling my younger brother those exact words not only half hour ago,to keep off the scale go by eye and he definitely knows the illusion part as everyone thinks im the same weight as 6 months ago when in actual fact I cut 18kg but they don't realise body composition changes are for real.
haha if your a troll my bro then you are going to alot of effort which would only be wasting your energy,as you know a man forges his own path and destiny no one else and those guys that don't and wanna troll or what not will forever be left in the dust hating on themselves and everyone around them all because of their foolishness and lack of masculinity to achieve what they could have been.

 

[SSFITNESS]

Got a pretty good tip from both Bob Chic and Palumbo when i won eastern usas. Each came up to me at separate times to do a recorded interview. Afterwards both asked were you clean going into the show and I said I wasn't planning on doing the show so I didn't have anything prepared. So I ended up using two weeks of clen and 100mgs anadrol a day for four weeks. They both thought that was why I won because I just looked so healthy and vibrant compared to the rest of the lineup. So ever since then always had my clients just stop injectable two weeks out orals and gh 5 days out. You come in dryer, cramp less and that's when your the weakest so its definitely beneficial for your kidneys, heart, and liver

 

[marshmonsta]

Do they have any legit pros or just big guys who never competed. I like the Denise the menace James podcast. He's got all the 90s greats and they just candidly talk. Learn a lot about each of their different methods

I'm pretty sure Erik janiki & chase irons compete my bro,nice I'll have to check out Denise James I haven't seen it yet

 

[SSFITNESS]

Lol I just finished telling my younger brother those exact words not only half hour ago,to keep off the scale go by eye and he definitely knows the illusion part as everyone thinks im the same weight as 6 months ago when in actual fact I cut 18kg but they don't realise body composition changes are for real.
haha if your a troll my bro then you are going to alot of effort which would only be wasting your energy,as you know a man forges his own path and destiny no one else and those guys that don't and wanna troll or what not will forever be left in the dust hating on themselves and everyone around them all because of their foolishness and lack of masculinity to achieve what they could have been.

Your going to find that when you hit 8 percent bodyfat everyone starts to notice you everywhere. Then when you pack on 5 pounds of lean muscle it looks like 20. Used to annoy me when I'd be walking around 220 off season then soon as i lost weight for a show and got into the 190s everyone wanted to know what gear I was taking then lol. I'd say I've lost almost 30 pounds i don't think it's the steroids. People truly believe all it takes is sticking that needle in your ass and you'll be huge.....I thought that when I was 16 learned better fast.

 

[marshmonsta]

Couple days off this week to get life/health back in check,but got back in gym last night for a back & bicep session.
Warm up-Lat pulldown-4x12
Pullovers-3×12
Wide grip cable pulldowns-3×10
1@85kg
2@100
3@120
Seated low row-3×10
1@120kg
2@160
3@180
Single arm DB rows-3×10
1@40kg
2@45
3@50
Seated pullover-3 ×10
1@75kg
2&3@70kg
Biceps-
Ez bar curls-4×10
1@30
2@35
3@35
4@35
Cross body DB hammers-4×10
1@20kg
2@20
3@22
4@ran the rack down last set
*25kg@6reps
22.5@4reps
20@4reps
17.5@4reps
15@4reps
12.5@4reps
Cardio 20mins walk

 

[the_alcatraz]

Couple days off this week to get life/health back in check,but got back in gym last night for a back & bicep session.
Warm up-Lat pulldown-4x12
Pullovers-3×12
Wide grip cable pulldowns-3×10
1@85kg
2@100
3@120
Seated low row-3×10
1@120kg
2@160
3@180
Single arm DB rows-3×10
1@40kg
2@45
3@50
Seated pullover-3 ×10
1@75kg
2&3@70kg
Biceps-
Ez bar curls-4×10
1@30
2@35
3@35
4@35
Cross body DB hammers-4×10
1@20kg
2@20
3@22
4@ran the rack down last set
*25kg@6reps
22.5@4reps
20@4reps
17.5@4reps
15@4reps
12.5@4reps
Cardio 20mins walk

big meats bro @marshmonsta you really growing it hard here
and volume tight up

 

[stevesmi]

Couple days off this week to get life/health back in check,but got back in gym last night for a back & bicep session.
Warm up-Lat pulldown-4x12
Pullovers-3×12
Wide grip cable pulldowns-3×10
1@85kg
2@100
3@120
Seated low row-3×10
1@120kg
2@160
3@180
Single arm DB rows-3×10
1@40kg
2@45
3@50
Seated pullover-3 ×10
1@75kg
2&3@70kg
Biceps-
Ez bar curls-4×10
1@30
2@35
3@35
4@35
Cross body DB hammers-4×10
1@20kg
2@20
3@22
4@ran the rack down last set
*25kg@6reps
22.5@4reps
20@4reps
17.5@4reps
15@4reps
12.5@4reps
Cardio 20mins walk

@marshmonsta You look incredible man. This is some nice volume. Keep up the good work.

 

[BodyMonster34]

Couple days off this week to get life/health back in check,but got back in gym last night for a back & bicep session.
Warm up-Lat pulldown-4x12
Pullovers-3×12
Wide grip cable pulldowns-3×10
1@85kg
2@100
3@120
Seated low row-3×10
1@120kg
2@160
3@180
Single arm DB rows-3×10
1@40kg
2@45
3@50
Seated pullover-3 ×10
1@75kg
2&3@70kg
Biceps-
Ez bar curls-4×10
1@30
2@35
3@35
4@35
Cross body DB hammers-4×10
1@20kg
2@20
3@22
4@ran the rack down last set
*25kg@6reps
22.5@4reps
20@4reps
17.5@4reps
15@4reps
12.5@4reps
Cardio 20mins walk

@marshmonsta Bro, you know, I'm liking that red meat. That's a good meal and good exercise.