Approved Log Growth phase Journal - Testosterone Primobolan HGH Retatrutide Cycle

[the_alcatraz]

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

playing it hard bro i like youe measurements

 

[SteveMobsterG]

Good work on steps

 

[stevesmi]

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

@gar71 nice job on this. It's always good to see a good leg training session. I like how you structure it and you go from exercise to exercise.

 

[ceo]

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

bros this is a good layout. i like the seated leg curls @gar71 It allows you to really put pressure on the back of that leg.

 

[2Thick]

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

nice job on this layout. the seated leg curls look outstanding. you won't go wrong with leg curls either @gar71

 

[Ulter]

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

@gar71 it's good to see you mixing some good exercises on your lower leg day. the leg press and seated leg curls are always fun to do. and i love the calf work too

 

[ROIDDERS]

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

standing calf raises are really looking good @gar71 i like the seated leg curls machines. and i like the squats as well