BoneCruncher
New member
Hey guys, Im helping a seriously depressed female friend of mine who has been trying (starvation / binge eating style) to lose weight for about four years... Having 'cut' a few times myself in the way most bodybuilders do I thought it would be easy to prescribe her a similar method of dropping the pounds... when I went to go write things down I realised oats / protein shakes / tuna meals etc.. arent so 'normal' to the average female, am I going the right way with this? How can I get her started, Im sorry that this question might have been answered a million times however I cant use the search function (not platinum). Im thinking 3 healthy meals a day, reduced carbs in the afternoon / evening and 2 protein shakes a day in skim milk... any suggestions / advice / links?
Thanks guys, I appreciate it... as will she.
Thanks guys, I appreciate it... as will she.