Letsgrow's natty 90 day transformation log

[Colstreamer]

What's everyone training today? I got legs and bis in an hour...

I did 90 mins kickboxing today

 

[LetsGrow]

My flat bench pretty much turns it into a decline by eliminating a lot if delt involvement and isolating the pecs.
Check it out
T NATION | Dave Tate's Six-Week Bench Press Cure

And wide grip dips are a great way to isolate the pec as well I don't really do incline that much but I do do it.

Due to my bad shoulders I really can't do wide grip bench anymore.

 

[LetsGrow]

I did 90 mins kickboxing today

Nice!

 

[LetsGrow]

Time to kill it.

Rotator cuff warmup

Incline hammer strength press (plate weight per side)
45x15
70x15
90x13
115x6
135x2 drop 70x10 drop 45x12

Decline hammer strength press (weight is plates per side)
70x15
90x12x2
90x12 drop 45x12

Incline cable press
60x10
70x10
80x8

Decline cable flye
50x15
70x10
80x10

Flat cable flye
40x10x3

Bb curl
45x15
65x15
95x10

Db preacher curl ss Ez bar preacher curl
35x5 ss 45x15 (x2)

Ez bar preacher curl ss db preacher curl
70x5(could have done more) ss 20x15 (x2)

Low cable 1 arm curls
40x12
45x10

Simple workout today. Time for some sauna hopefully the fuckhead owner didn't turn it off again like he always does.

 

[Colstreamer]

Simple but looks good bro. I like simple, simple is effective.

 

[LetsGrow]

Simple but looks good bro. I like simple, simple is effective.

You know it lol

 

[dmk777]

That Dave Tate vid was suggested to me by Zed. I checked it out and after the comp in going to try it out,
Btw Lg looking good in here bro. You seem to be attracting the pit heads though lmfao !

 

[LetsGrow]

That Dave Tate vid was suggested to me by Zed. I checked it out and after the comp in going to try it out,
Btw Lg looking good in here bro. You seem to be attracting the pit heads though lmfao !

I know wtf! Lol. I was thinking about tryin the routine as well after comp.

 

[Colstreamer]

I know wtf! Lol. I was thinking about tryin the routine as well after comp.

What routine bro? And I thought you couldn't do wide grip bench or something?

What's a "pit head"??

 

[dmk777]

Well we can do that and compare notes !! Lol