Knight Joins The 300 Club !!!

[ffknight84]

I finally hit a 300 pound bench, i was so pumped. I was supposed to max out on close grips but they were going up so easy I had to try wide grip. Put up 275 like it was nothing, missed 300 the first time. Second time i hit it. I found my weakness though, i need to do some 2-3 board presses, I got stuck the first try about 3-4 inches off my chest, second time i stalled but pushed through it and it went up. My lockout has definately strengthened, now i gotta work on these lats.

Bench

Close Grip
45x3, 135x3, 185x3, 225x1, 245x1 ( PR )

Wide Grip
275x1, 3 fucking hundred by 1 ( PR )

Incline Close Grip
135x8x3 sets

BB Rows
135x8, 185x6x3 sets

OHP
135x6x3 sets

Hammer Str OHP
2x8

 

[Zander1983]

Great work bro. WSB has definately done the business for you.

 

[coolcolj]

Nice

I hope to get there soon, like before the end of the year, but with a 14inch grip >

 

[pwr_machine]

Great!

 

[Mike_Rojas]

Damn bro, great job

 

[ffknight84]

Great work bro. WSB has definately done the business for you.

thx bros

yes, WSB is definately the best program ive ever used, period. Every lift of mine has skyrocketed.

 

[Tweakle]

awesome!

you've got 3 plates coming up real soon too

 

[PolishHammer1977]

nice

 

[sk*]

 

[2Shy]

Way to go!