Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[Ulter]

Week 3 day 1 squat
ped coach / nutrition @PassiveHulk
TEAM @UGL OZ

Bent Bar squats
1x5 @ 160kg
2x5 @ 145kg
SSB Good Mornings
2x6 @ 75kg
Bench press
4x4 @ 110kg ( benching on squat day so body gets use to be me benching after squats )
Leg press
2x8 260 + bands narrow stance full rom
Split Squats Front Leg elevated
Body Weight
Ab Wheel
3x10


feeling the hit with my deadlifts couldn't move the prescribed loads on Saturday due to peds simply blasting then into a cruise yeah just a little heavy at the moment for me, straight into a health phase now running 260mg of test alone with some lantus slin and 6iu of hgh.
love training love this lifestyle and those who continue to help me grow, we grow as one love always


-Abolone!

@abolone bent bar squats are the way to do it. gotta love an amazing squat workout. that is how the champions get it done

 

[ROIDDERS]

Week 3 day 1 squat
ped coach / nutrition @PassiveHulk
TEAM @UGL OZ

Bent Bar squats
1x5 @ 160kg
2x5 @ 145kg
SSB Good Mornings
2x6 @ 75kg
Bench press
4x4 @ 110kg ( benching on squat day so body gets use to be me benching after squats )
Leg press
2x8 260 + bands narrow stance full rom
Split Squats Front Leg elevated
Body Weight
Ab Wheel
3x10


feeling the hit with my deadlifts couldn't move the prescribed loads on Saturday due to peds simply blasting then into a cruise yeah just a little heavy at the moment for me, straight into a health phase now running 260mg of test alone with some lantus slin and 6iu of hgh.
love training love this lifestyle and those who continue to help me grow, we grow as one love always


-Abolone!

We can always depend on you to put together a great workout routine. @abolone The legs Look fantastic. And you did a great job with the split squats.

 

[abolone]

Day 2 week 3

Powered by @UGL OZ
Coach Peds/Nutrition @PassiveHulk
Powerlifting @Bgreco

Bench
1x4 @ 160kg
3x4 @ 150kg

DB Incline bench
2x8 35kg

Decline DB Bench
2x8 40kg

Chest Supported Row
4x8 @ 85kg a side

Face Pulls
2x12s 37kg

Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls


Adapted to the fact im in a cruise and everything is ment to feel heavy ...
getting the job done week in week out Easy nice session


-Abolone