IslandGirl's Dynamite Comes in Small Packages

[Island_Girl]

Tues. 11/30

Day 10 of Love Dare. Love is unconditional.

Hmmm...not sure what is going on. I've been experiencing some major body aches. Mostly in my arms. Kind of feels like aches and pains of a cold coming on. My body may be telling me something. Needing more rest time from the gym maybe??? Tomorrow we are taking off. We shall see how I'm feeling on Thurs.

So bicep workout was affected a bit. I am so stubborn and push through the pain until I think I have pushed too far. One weakness of mines.


Back/Traps/Biceps and Abs--

Back-

Pull-ups (I did R/P on these instead of Max OT)
10+8+8=26RP

T-Bar Rows: (2 sets/ 4-6 reps) (bar in corner)
90/6
100/6

V-Bar Pulldowns: (2 sets/ 4-6 reps)
110/6
130/6

Seated Cable Rows: (1 set 4-6 reps)
155/3 (cable was stuck on both cable rows. ) (Last time 150/6)

BB Shrugs: (2 sets/ 4-6 reps)
245/6
250/5 (Last time 245/6)

Biceps-

EZ Curl Bar: (2 sets/ 4-6 reps)
75/3 (body was aching. just did warm ups and 1 working set)

Hammer Curls: (2 sets/ 4-6 reps)
(didn't do these since forearms tendonitis was acting up)

DB Curls: (2 sets 4-6 reps)
30/6 (did only 1 set. DONE!)

Abs--

 

[Roxy722]

Bodies are so great at letting us know where things are at!

Great workout...nice numbers on the shrugs.

What does R/P mean??

 

[RottenWillow]

Bodies are so great at letting us know where things are at!

Great workout...nice numbers on the shrugs.

What does R/P mean??

rest/pause! That's taking it hardcore, sister.

 

[RottenWillow]

Tues. 11/30

Day 10 of Love Dare. Love is unconditional.

Hmmm...not sure what is going on. I've been experiencing some major body aches. Mostly in my arms. Kind of feels like aches and pains of a cold coming on. My body may be telling me something. Needing more rest time from the gym maybe??? Tomorrow we are taking off. We shall see how I'm feeling on Thurs.

So bicep workout was affected a bit. I am so stubborn and push through the pain until I think I have pushed too far. One weakness of mines.


Back/Traps/Biceps and Abs--

Back-

Pull-ups (I did R/P on these instead of Max OT)
10+8+8=26RP

T-Bar Rows: (2 sets/ 4-6 reps) (bar in corner)
90/6
100/6

V-Bar Pulldowns: (2 sets/ 4-6 reps)
110/6
130/6

Seated Cable Rows: (1 set 4-6 reps)
155/3 (cable was stuck on both cable rows. ) (Last time 150/6)

BB Shrugs: (2 sets/ 4-6 reps)
245/6
250/5 (Last time 245/6)

Biceps-

EZ Curl Bar: (2 sets/ 4-6 reps)
75/3 (body was aching. just did warm ups and 1 working set)

Hammer Curls: (2 sets/ 4-6 reps)
(didn't do these since forearms tendonitis was acting up)

DB Curls: (2 sets 4-6 reps)
30/6 (did only 1 set. DONE!)

Abs--

Damn IG you pull some heavy weight in the upper body movements.

 

[RADAR]

I would also like to remind everyone that this is a forum for serious discussion ,we do not tolerate any antics,if you wish to do that stuff then go over to chat where your nonsense will be more welcomed!

 

[ceo]

Aloha Island_Girl! Log is looking great! Nice work. You should have your husband, ParadiseCup introduce himself too, now that he's registered here.

 

[Island_Girl]

I would also like to remind everyone that this is a forum for serious discussion ,we do not tolerate any antics,if you wish to do that stuff then go over to chat where your nonsense will be more welcomed!

Thanks for posting this! I noticed it was his first post...and hopefully the last with those types of comments.

lol What did my husband do NOW? lol

 

[Island_Girl]

Bodies are so great at letting us know where things are at!

Great workout...nice numbers on the shrugs.

What does R/P mean??

rest/pause! That's taking it hardcore, sister.

Thanks for the info RW on the rest/ pause....that is hardcore!!

Thanks RW. Yes, rest/pause. Rest/pause is from DC training.

 

[Island_Girl]

Damn IG you pull some heavy weight in the upper body movements.

Thank you.

 

[Island_Girl]

Aloha Island_Girl! Log is looking great! Nice work. You should have your husband, ParadiseCup introduce himself too, now that he's registered here.

I will! Thank you for all your help!