OFFSEASON WEEK 8 UPDATE powered by @Raptor Labs @Raptor Rep
We cracked 282lbs (128.2kg) this week!General Overview
This week was basically same feedback to report as previous. Training felt incredible, strength progressions continued across the board, and digestion has been absolutely spot on. One thing, I am really starting to notice the physique filling out more and maintaining that fuller, pumped look almost all day. I can see that I'm growing the fastest I ever have before and that's fkn exciting.I did have a couple of off-plan meals this week (pizza and an HSP) and ended up getting a little stoned with some mates Tuesday night, which led to a few bites of a caramel slice before check-in. Not my cleanest week nutritionally, but honestly, it was worth it for the memories and reset. The plan now is to tighten things right back up this coming week and nail a perfect 10/10 execution across the board.
Coaching Feedback and Outlook
Coach was really happy with how things are progressing. The initial projection of 130 kg as the peak look for this phase is coming up a lot quicker than expected, and in far better condition than either of us anticipated.The look is improving week to week — rounder, fuller, and still holding good lines but this weeks slight off plan ventures have caused a bit of a film of fluid in the midsection but this will wash off this week. Energy, recovery, and training performance are all trending upward. Everything feels like it’s moving in the exact direction we want.
Nutrition Update
Food is currently at:Training Days: 285P / 725C / 50F
Rest Days: 285P / 600C / 60F
Digestion continues to be flawless, and with appetite high, the higher food intake is sitting beautifully with zero discomfort. With how well things are moving, there’s no need for any changes at this stage; it’s simply about staying consistent and keeping everything dialled in.

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