im so fucking excited and energetic today

[rollergirl2]

I wish people did this shit at my gym...lame

 

[binö]

do you do 5x5 periodized routine?

or typical BB split

did a month of 4*8
a month of 5*5
gonna do two weeks of 3*3 starting next monday then max out.
i'll try to record some of this and post it up, haven't wrapped up in a while should be intresting.

 

[SPEKTOR-AAA]

why do you use the wraps bro?

Just curious those damn things hurt like hell...lol

 

[binö]

why do you use the wraps bro?

Just curious those damn things hurt like hell...lol

keeps my knees from buckling, i only use them for reps of 3 or less...been a few years since i even wore them.
makes a hella difference though...and still considered raw

 

[pdaddyII]

been a while since i maxed out, going to next week though and i'll try to record it and post up.
with knee wraps proly in the 475 range at around 190ish.
365 for 5*5 currently, DL max is proly in the 500 range

Fuck bro, props!

 

[binö]

Fuck bro, props!

i'm joosing a bit, 250 test so proly should let bros know about that.
though the only lift that has gone up considerably since i needled up is my bench.
close to double bw bench this winter but not quite

 

[rollergirl2]

why do you use the wraps bro?

Just curious those damn things hurt like hell...lol

raw

 

[rollergirl2]

I'm fucking excited that I'm going to the Semi-annual sale at Victoria's Secret right now !
New panties ftw!

 

[miplank]

I'm fucking excited that I'm going to the Semi-annual sale at Victoria's Secret right now !
New panties ftw!

You wouldn't need new ones if you'd stop your vag from discharging all over the ones you got.

 

[Sub-Zero]

i hit 425 for 3x5 on deads today, all natty - straps though