im so fucking excited and energetic today

[Sub-Zero]

going to blast techno and hit PRs in the gym

going for a 340 5x5 squat
330 1x5 bench
2 plates x 5 for weighted pullups

 

[-SD-]

Hey thats great rob

 

[lartinos]

Try downloading a Chris Liebing CLR podcast.

 

[Sub-Zero]

got my squats - the last rep of the last set took everything i had

only got 330x3
and 2 plates anda 5, for 4.5 on pullups (had my nose to the bar but didnt count it)

on just ipam, iv gained 4-5 lbs in the past 4 weeks, and my strength is rediculous and im vascular as fuck - shits going to get outta hand when i go back on! cant wait

 

[binö]

got you beat in squats but not bench.
is that 330 for one set of five on bp?
impressive maing, 330 is about my max these days, 295 for a set of five this AM.
5th rep was spotted though...shit starts hurting my shoulder something fierce

 

[the.gladiator1987]

YouTube - ‪385 bench‬‏

 

[Wulfgar]

ur stong.. show us ur muscles

 

[nimbus]

vascularity is mother nature's way of saying everything is going to be ok, kiddo... everything's gonna be ok

 

[Sub-Zero]

got you beat in squats but not bench.
is that 330 for one set of five on bp?
impressive maing, 330 is about my max these days, 295 for a set of five this AM.
5th rep was spotted though...shit starts hurting my shoulder something fierce

do you pinch your shoulders back and flex your traps?

if i make a conscious effort to pull my shoulder blades back and literally flex my traps during the bench, my shoulders are fine - if i dont, then my right one flares up like fucking crazy

 

[75th]

Good shite.

Subz, you use lifting shoes? My chiro suggested I get a pair - used them for the first time yesterday (some VS Athletics ones) for deadlift day. That plus my new liquid grip = noticeable difference.

Looking forward to trying them out at squats on Saturday.