Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[BodyMonster34]

Rest day cals and food update sorry super boring and same same as normal as nothing ever really changes for me I eat the meals that work for me and my digestion and keep it like that so at this point in prep I know all variables are ticked !!

During the offseason and maybe carb ups will get interesting as I’ll be looking to use as many low volume foods as possible to keep gi tract in tact and midsection control there as well as keeping under the illusive weight cap we’re chasing

Was a good day today felt the hunger but nothing crazy haven’t had a low day drop lately but I feel it’s not far off.

Powered by @Raptor Labs @Raptor Rep

3060cal 280p 350c 60f

Meal 1
80g oats
35g whey
200g frozen strawberries

Meal 2
85g rice
100g veg
300g chicken breast
50 kimchi
25g pinapple
25g penut butter

Meal 3
120g oats
150g strawberries
50g whey

Meal 4
170g scotch fillet steak
400g pumpkin
85g rice

Meal 5 ninja Kremi
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries

4 litres of water in 5g added salt

bro this one look good! food on point @Poprox almost negged your log then saw you eating steak A+

 

[Raptor Rep]

UPPER

Today
Powered by @Raptor Labs @Raptor Rep

Great session and pumps are still lovely !!!! Feeling good today
45% incline press
1x8-10 1x10-12
120x9
90x17

Close grip decline
1x6-8 1x10-12
80x7
55x15 pb

Lat focus row db
1x8-10 1x15-18
76x12
60x18

pulldown cable mid grip
2x8-10
75x13
80x


Lateral raise
1x12-15 1x15-20DS
60x12
45x16
30x16


Overhand grip tricep
2x12-15
120x15
120x14

Behind back cable curl cable
2x12-15
40x12
40x12

incredible work, retaining that strength as well brother

 

[ceo]

Rest day cals and food update sorry super boring and same same as normal as nothing ever really changes for me I eat the meals that work for me and my digestion and keep it like that so at this point in prep I know all variables are ticked !!

During the offseason and maybe carb ups will get interesting as I’ll be looking to use as many low volume foods as possible to keep gi tract in tact and midsection control there as well as keeping under the illusive weight cap we’re chasing

Was a good day today felt the hunger but nothing crazy haven’t had a low day drop lately but I feel it’s not far off.

Powered by @Raptor Labs @Raptor Rep

3060cal 280p 350c 60f

Meal 1
80g oats
35g whey
200g frozen strawberries

Meal 2
85g rice
100g veg
300g chicken breast
50 kimchi
25g pinapple
25g penut butter

Meal 3
120g oats
150g strawberries
50g whey

Meal 4
170g scotch fillet steak
400g pumpkin
85g rice

Meal 5 ninja Kremi
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries

4 litres of water in 5g added salt

bros this is what its all about. @Poprox good food and good physique. it goes hand in hand!

 

[Ulter]

Rest day cals and food update sorry super boring and same same as normal as nothing ever really changes for me I eat the meals that work for me and my digestion and keep it like that so at this point in prep I know all variables are ticked !!

During the offseason and maybe carb ups will get interesting as I’ll be looking to use as many low volume foods as possible to keep gi tract in tact and midsection control there as well as keeping under the illusive weight cap we’re chasing

Was a good day today felt the hunger but nothing crazy haven’t had a low day drop lately but I feel it’s not far off.

Powered by @Raptor Labs @Raptor Rep

3060cal 280p 350c 60f

Meal 1
80g oats
35g whey
200g frozen strawberries

Meal 2
85g rice
100g veg
300g chicken breast
50 kimchi
25g pinapple
25g penut butter

Meal 3
120g oats
150g strawberries
50g whey

Meal 4
170g scotch fillet steak
400g pumpkin
85g rice

Meal 5 ninja Kremi
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries

4 litres of water in 5g added salt

@Poprox the meals are looking good. i see a lot of good foods in there. good balance too

 

[ROIDDERS]

Rest day cals and food update sorry super boring and same same as normal as nothing ever really changes for me I eat the meals that work for me and my digestion and keep it like that so at this point in prep I know all variables are ticked !!

During the offseason and maybe carb ups will get interesting as I’ll be looking to use as many low volume foods as possible to keep gi tract in tact and midsection control there as well as keeping under the illusive weight cap we’re chasing

Was a good day today felt the hunger but nothing crazy haven’t had a low day drop lately but I feel it’s not far off.

Powered by @Raptor Labs @Raptor Rep

3060cal 280p 350c 60f

Meal 1
80g oats
35g whey
200g frozen strawberries

Meal 2
85g rice
100g veg
300g chicken breast
50 kimchi
25g pinapple
25g penut butter

Meal 3
120g oats
150g strawberries
50g whey

Meal 4
170g scotch fillet steak
400g pumpkin
85g rice

Meal 5 ninja Kremi
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries

4 litres of water in 5g added salt

@Poprox this one looks great! the food is on point. pushing it nicely!

 

[Poprox]

CHECKIN
3.5 weeks out
Powered by @Raptor Labs @Raptor Rep

98.9kg new low
(4.1kg to make the cap now so happy here)

Coach is happy we had some issues last week with tren so that came back out !! We will run in without now as I’m not prepared to put back in and we are quite happy with the look regardless. Some other alternatives will be added closer to the show, for now a few cal cuts to keep the bodyweight moving in the right direction

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition

Current macros for next week
Training 3170kcal 280p 400c 50f
Rest 2980kcal 280p 330c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g