Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Yuri1]

Full meal breakdown for the day its nothing special as I'm a plain guy and its for fuel not pleasure.

Calories
3595kcal 280p 450c 75f

Meal 1
Sourdough 120grams
4x eggs

Meal 2

100 veg
Chicken breast 220grams
Rice 100grams
Almond butter 30grams
Pineapple 100grams

Meal 3
120g rice
chicken breast 260grams
30 grams penut butter
100 grams veg


Meal 4
Whey 50grams
Weet bix 130grams
Rice milk 300grams
Blueberries 150grams


Meal 5
Whey 60grams

Bro are you kidding, that all looks and sounds delicious

What was this calorie reduction from? Daily cals before start of prep if you don’t mind

 

[Poprox]

Bro are you kidding, that all looks and sounds delicious

What was this calorie reduction from? Daily cals before start of prep if you don’t mind

does the job bro, this is a rest day cals today the only deduction is 100carb and 5 fat so far on this day from start of prep

ill do a training day setup soon

 

[Yuri1]

does the job bro, this is a rest day cals today the only deduction is 100carb and 5 fat so far on this day from start of prep

ill do a training day setup soon

Nah bro all looks mad to me, I’m in poverty calories so seeing pineapple makes me hungry

Bro for sure, updates are mad and so excited to see you layers peel back

 

[Raptor Rep]

Full meal breakdown for the day its nothing special as I'm a plain guy and its for fuel not pleasure.

Calories
3595kcal 280p 450c 75f

Meal 1
Sourdough 120grams
4x eggs

Meal 2

100 veg
Chicken breast 220grams
Rice 100grams
Almond butter 30grams
Pineapple 100grams

Meal 3
120g rice
chicken breast 260grams
30 grams penut butter
100 grams veg


Meal 4
Whey 50grams
Weet bix 130grams
Rice milk 300grams
Blueberries 150grams


Meal 5
Whey 60grams

Love the food bro, plain with some nice toppings is the go.

 

[Poprox]

QUADS THURSDAY

Powered by @Raptor Labs @Raptor Rep
Decent session today everything pretty much moved so was super happy with that.
Pump photos to follow and happy with some
More detail and vascular look.

Tomorrow I will post some updates on physique checkin won’t be till Monday next week as coach is away but we will still have a look tomorrow and see how the weight and physique is tracking.

Rope ab crunches
3x10-12
150x15
150x15
150x14

Adductors
1x8-10 1x15-18
132.5x10
105x19

Quad extensions
1x8-10 1x8-15with drop off
120x11
120x10 dropset 65x15

Hack squat / pendulum
1x6-8
5pps +7.5kg x7

leg press
1x8-10 1x12-15
14plates x11
10plates x18

Calf raises
3x10-12
30x11
30x10
30x10

 

[Raptor Rep]

Great session bro keep em coming.

 

[MUSTANG_18]

QUADS THURSDAY

Powered by @Raptor Labs @Raptor Rep
Decent session today everything pretty much moved so was super happy with that.
Pump photos to follow and happy with some
More detail and vascular look.

Tomorrow I will post some updates on physique checkin won’t be till Monday next week as coach is away but we will still have a look tomorrow and see how the weight and physique is tracking.

Rope ab crunches
3x10-12
150x15
150x15
150x14

Adductors
1x8-10 1x15-18
132.5x10
105x19

Quad extensions
1x8-10 1x8-15with drop off
120x11
120x10 dropset 65x15

Hack squat / pendulum
1x6-8
5pps +7.5kg x7

leg press
1x8-10 1x12-15
14plates x11
10plates x18

Calf raises
3x10-12
30x11
30x10
30x10

blowing out them big legs dude